Our Classes Get Results

Experience why our classes are voted “Best of the Best” year after year! Shake it up with Zumba, knock it out with kickboxing, then unwind with Yoga . Whatever your age and fitness level, we’ve got something for everyone!

Mind & Body

A category of group fitness classes that focuses on the mental & spiritual aspects of exercise, in addition to muscle strengthening and toning.

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Zumba®

These cardio workouts feature fun and easy to follow choreography routines set to Latin and International music that will get your heart pumping. Dance your way to a stronger, leaner you!

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Aerial Yoga

Come fly with us! Aerial Yoga combines traditional yoga with the use of a hammock to improve alignment, release tension, and decompress the spine through inversion postures.

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Aerobic/Cardio

High energy classes that get your heart pumping, and body moving! Our Aerobic and Cardio classes are sure to leave you breathless and feeling great!

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Weight Training

These full body workouts focus on using weights to help you build strength and power in all major muscle groups.

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Cross-Training

Combine cardio and endurance with strength training for fun and exciting workouts. The variety of fitness formats will help you reach your goals, and never let you get bored!

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Spin/Cyle

Put the pedal to the metal with our high energy indoor cycling class led by our motivating instructors, each set to the instructor's unique playlist of powerful and energizing music.

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Small Group Training

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability.

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Aquatics

Jump in with both feet! Kennedy Fitness has swimming lessons, classes, and programs for every age and experience level.

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Senior Populations & Arthritis Foundation

These classes are geared towards Seniors, featuring low impact workouts, focusing on increasing flexibility, joint stability, and muscular strength, and improving balance, coordination, agility, and cardiovascular endurance.

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