Aerobic/Cardio

Benefits of Aerobic/Cardio

  • Healthier heart
  • Increased blood flow to your muscles
  • Reduced risk of obesity
  • Decreased risk of heart disease
  • Helps to maintain healthy blood pressure
  • Lessened threat of type 2 diabetes
  • Lower risk of stroke
  • Reduced risk of some types of cancer
  • Weight loss
  • Reduced stress
  • Increased mind & body awareness

Kickboxing Classes

Cardio classes at our fitness centers near Marlton consist of brisk physical activity that requires the heart and lungs to work harder to meet the body’s increased oxygen demand. Aerobic exercise promotes a healthier heart and helps to reduce the risk of many leading diseases.

We offer cardio classes across all of our gyms in Camden, Gloucester and Burlington Counties. Ranging from kickboxing classes to cardio sculpt, our classes are perfect for those looking to lose weight or improve their overall fitness. Cardio classes, as well as yoga in Haddonfield, NJ, are available for all age groups and fitness levels, led by the most experienced instructors in the industry.

Piloxing Classes

piloxing classes in cherry hill

You’ll find kickboxing classes focus on everything from cardio conditioning and elements of dance, to self-defense and martial arts. Every Kennedy Fitness location is equipped with lightweight and heavy punching bags, which are key elements in each of our classes. Hit, punch and kick your way to a killer body.

In addition to kickboxing classes, many of our members enjoy taking our always popular Piloxing classes. Piloxing fuses the best of Pilates, kickboxing and dance into one high-intensity interval training setting. Offered at select locations in Camden and Gloucester counties, we think the experience is worth the drive!

Other Cardio Classes:

  • ZUMBA®
  • Step
  • Cardio Sculpt
  • Cardio Fusion
  • Aqua
  • Diesel
  • Intense Cardio Burn

 

Find an Aerobic/Cardio Class

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