Senior Population classes benefit mature adults or anyone seeking a workout at a slower pace. These classes are also great for someone who has injuries and needs to take it easy on the joints. Kennedy Fitness Senior Population classes are led by the best instructors and trainers in the fitness industry including Arthritis Foundation certified instructors.
Senior Populations classes we offer include:
- Arthritis Foundation Exercise Program
- Get Fit Light
- Zumba Gold®
- Silver and Fit
Doctors and therapists know that moderate physical activity can improve your health without hurting your joints. The Arthritis Foundation exercise program has been designed specifically for people with arthritis that uses gentle activities to increase flexibility, maintain muscle strength and relieve stiffness.
Different classes are available to meet your fitness level – with exercises done while sitting, standing or on the floor. We also offer aquatic exercise classes, and Tai Chi through the Arthritis Foundation.
Sign-up at the front desk for a free Arthritis Foundation class.
Benefits of Arthritis Foundation classes
- Increase joint flexibility & range of motion
- Maintained muscle strength
- Relief of arthritis pain & stiffness
- Increased synovial fluid to joints
- Improved circulation
- Fights Osteoporosis