Weight Training will make you stronger and increase muscular endurance. Muscle burns more calories than fat, so the more muscle you have, the more calories you’ll burn. Weight Training will improve metabolic rate, bone density, and lean muscle mass. At Kennedy Fitness: A Jefferson Health Affiliate we offer small group training classes led by the best instructors and trainers in the fitness industry.
Weight Training classes we offer include:
- Boot Camp
- Body Sculpt
- Interval Training
- Cardio Sculpt