Benefits of ZUMBA®
- Healthier heart
- Increased blood flow to your muscles
- Reduced risk of obesity
- Helps to maintain healthy blood pressure
- Weight loss
- Reduced stress
- Lots of fun
Feel the excitement, have fun and burn some serious calories in a ZUMBA® class at South Jersey’s best fitness centers! Experience a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. With energetic music, hard-hitting dance moves and encouragement from your classmates, attendees of our ZUMBA® classes can burn between 400 and 800 calories an hour!
If that weren’t enough, this body-changing workout is safe for a wide range of fitness levels, offering a variety of movements and intensities. Plus, Kennedy Fitness touts a ZUMBA® roster like no one else. Whether you’re looking for a traditional class, something low-impact, or if you want to incorporate toning, you can find it here! A more diverse variety of ZUMBA® classes doesn’t exist at any other gym in South Jersey!
You can find the perfect ZUMBA® class at Kennedy Fitness because we offer:
- Multiple ZUMBA® classes per week so you can fit it in your schedule
- Trained instructors help you have fun while getting the best workout
- Classes for all ages and abilities. Whether you want to take Aqua ZUMBA® in Cherry Hill, or ZUMBA® Toning in Berlin, there’s something for everyone!
Zumba Classes in South Jersey
Enjoy the benefits of these heart-pumping workouts. Our instructors bring the entire class together on the dance floor, leaving you with the most effective and intense workout you’ll experience. In between classes, relax with hot yoga near Hainesport, NJ, or jump in the pool for swim lessons near Moorestown.
Embrace the challenge and stay engaged while you tone your entire body. You’ll begin to see the health benefits associated with each workout as your stress is reduced and you start to lose weight. These classes incorporate soft- and high-intensity training workouts, perfect for all ages.
The best and easiest way to learn to dance and exercise numerous muscles, you’ll finish every class with an energized feeling. Once you get the rhythm down, join our other intense programs, including kickboxing classes in Cherry Hill. Offering a variety of programs and ZUMBA® classes every day of the week, you’ll find a class you’re looking for when joining Kennedy Fitness, a full-scale gym with locations near Gloucester County.