CHERRY HILL

 Cardio Boxing //Mondays @ 5:30 pm with Renee – Starts April 15th
A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. In this class you will utilize punching gloves to hit the punching bags.  

 

Spin with Brynn // Wednesdays @ 9:00am with Brynn

Looking for a high energy and empowering work-out? Then spin with Brynn on Wednesdays at 9am for a fun with friends ride side by side.

MEDFORD

Cardio Barre // Wednesdays @ 5:30pm with Kathleen

Come check out this new workout that will strengthen your core, lengthen tight muscles, improve your balance and sculpt your body from head to toe!   This class will combine traditional Mat Pilates with standing Core work, Plies, lunges with added cardiovascular benefits!

 

MOUNT LAUREL

Express Spin // Tuesdays & Thursdays @ 8:30am with Theresa

Need a quick fix? Join Theresa on Tues and Thurs at 8:30am for a 45 min ride that will motivate you to start your day

NEW INSTRUCTOR! Spin // Thursdays @ 6:15pm with Debra Mauer

Meet the instructor: Fitness is in my DNA. I love helping people and educating people in ways to stay fit and healthy. After teaching various group fitness classes including spin over the last 25 years, I still feel the rush and joy of inspiring people in my classes. Working at many different gyms, and also the military over the years, has given me respect for people who are working on a fitness program . I thrive on touching my clients personally and helping them find what works for them. Being fit can add years to your life so let’s take that journey together

MULLICA HILL

Tai Chi // Saturdays @ 11:15 am with Joanne

Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing. This is an 8-week session typically – check class schedules for dates.  All Fitness Levels Welcome!

 

Sunrise Spin // Wednesdays @ 6:00am with Lisa E.

Looking to change your anaerobic routine? Join Lisa E on Wednesdays at 6am. Start your day the right way with hills, drills and so much more.

Cardio Combo with Suzanne // Tues & Thurs @ 5:15am

Calling all early risers!  Mix it up, keep your workouts fresh and challenging with different cardiovascular exercise modes and toning bouts that are sure to keep your motor running for the rest of the day!

 

SEWELL

Spin // Thursdays @ 6:30pm with Providencia (Provi)

Meet your instructor: Providencia is dynamic and fast paced, yet encouraging.  A class where you will build strength, confidence, endurance, body awareness, and focus.  Her class is not just about burning calories, but about clearing your mind, building a strong body, and feeding your spirit.  She reminds her participants that mind and body work together.  

 “You’re stronger than you think”. 

POUND // Mondays @ 6am  & Wednesdays @ 6pm Pound with Michele K
A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses.  Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Early Rise Yoga // Tuesdays @ 6 am with Jean Marie

Slow flow yoga for all levels to calm the mind, awaken the spirit and stretch and strengthen the body.

 

TURNERSVILLE

Turbo Spin // Tuesdays & Thursdays @ 5:30am with Alexis

Start your day with a turbo shot of spin with Alexis. This 5:30am class on Tues and Thurs will boost your morning and start your engine.

WEST BERLIN

NEW INSTRUCTOR ! Spin // Thursdays @ 5:30pm with Dana Baker  

Meet your instructor: Currently possess a Cycling Instruction Certificate from The American Sports and Fitness Association as an instructor. My main goal is to focus on a more healthier/better you while having fun.