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Aerobic vs. Anaerobic Exercise; Why You Need Both

 There is a lot of information available on what is the best workout, what exercises work best for women/men, best for building strength, best for losing weight, etc.  Some information is good, some not, but the sheer volume of opinions and research (and misinformation) is enough to make your head spin.

Spotlight Classes – July 2019

  KENNEDY FITNESS WOMEN OF SPIN   Kristin Phillippi Teaches in: Mount Laurel Kristin enjoys teaching high-energy spin classes!  Don’t be surprised to climb many hills, balanced with sprints, fast flats and a variety of jumps.  You WILL leave sweating!  Kristin crafts diverse playlists for her classes, ranging from her favorite 80’s and 90’s hits… Continue Reading

What Quality Nutritional Counseling Can Do For You!

Kennedy Fitness: A Jefferson Health Affiliate offers a diverse variety of programs for all of our members, ranging from aerial yoga to kickboxing classes for the Mt. Laurel community. 

The Plentiful Perks of Partaking in Pilates

At Kennedy Fitness: A Jefferson Health Affiliate, men and women of all levels are welcome to participate in activities of all intensities for a healthier lifestyle. In addition to offering the best kickboxing classes in Camden County, Kennedy Fitness also offers several forms of low-intensity workouts, including aquatics, group yoga, and spin/cycle classes. 

4th of July Special Holiday Schedule (2019)

All About Hot Yoga

In today’s fitness world, there’s a seemingly endless number of various yoga disciplines, many of which can be very different from one another. One particular approach to yoga that has been gaining traction in recent years is hot yoga, which, for many reasons, provides numerous benefits to its practitioners.

Benefits of Taking ZUMBA® at Kennedy Fitness: A Jefferson Health Affiliate

ZUMBA® has been highly popular in the United States for many years now, but many people are still unaware of the incredible health and fitness benefits this intense exercise routine can bring. Here at Kennedy Fitness: A Jefferson Health Affiliate, we offer ZUMBA® classes in Cherry Hill that will get your heart pumping and your… Continue Reading

8 Benefits of Getting Down with Pilates

As an approach to fitness that emphasizes strength, flexibility, and precision, Pilates is often compared and contrasted with yoga for its health benefits. Indeed, although the advantages to be gleaned from yoga often overlap with Pilates, the latter nonetheless offers many unique benefits to bodily health and performance.

The Benefits of VaihAyasa Aerial Yoga at Kennedy Fitness

When you think of yoga, you probably picture someone on a mat on the floor. But if you limit your yoga to ground-level, traditional Yoga, you’re missing out on many benefits that are only possible with VaihAyasa Aerial Yoga.    If you’re looking for Aerial Yoga classes in the Marlton, NJ area, look no further… Continue Reading

Spotlight Classes – June 2019

  Kennedy Fitness Men of Spin Allan Rosen  Teaches in: Mount Laurel, Cherry Hill and Berlin Allan is a seasoned instructor who is dedicated to helping you reach your goals in a fun and energetic way.  His music goes from classic rock to new age.  His goal is to get your heart pumping and your… Continue Reading

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