3 Classes to Help You Avoid the Holiday Weight Gain

It’s time to work up a sweat! If you’re like most people, chances are that the holidays mean time spent with friends, family members, and of course, great food! Unfortunately, all of that delicious cake, pie and mashed potatoes can go straight to your waistline. At Kennedy Fitness & Wellness, we are here to help… Continue Reading

Reduce Your Stress This Holiday Season with Mind & Body Classes

At Kennedy Fitness & Wellness, our staff knows that the holidays can be stressful. Between picking out the perfect presents for everyone, making sure that your home stays nice and clean for the in-laws’ visit and planning out a dinner menu that everyone will enjoy, there’s no wonder why many are feeling a little less… Continue Reading

6 Unique Services Kennedy Fitness & Wellness Offers Their Members

At Kennedy Fitness & Wellness, we know that improving your fitness and getting healthy is about more than spending endless hours in the gym. Our staff believes that the secret to getting fit and losing weight is to make sustainable lifestyle changes that you can keep up with while still enjoying everything that makes your… Continue Reading

5 Tips To Help You Stick to Those New Year’s Resolutions

Happy holidays! Now that 2018 is right around the corner, you’ve probably begun to think about your resolutions. If you’re like most people, health and fitness is on the top of your priority list. Unfortunately, each year, thousands of Americans join a gym or promise themselves that they’ll start eating better in the new year,… Continue Reading

3 Health Benefits of Exercise That Have Nothing to Do with Weight Loss

Most people live sedentary lifestyles. From sitting at a desk all day for work to going home and watching TV, everyone can stand to move a little bit more in their day-to-day lives. There is a strong cultural perception that exercising and working out is just for people who are overweight or obese. Even if… Continue Reading

5 Surprising Benefits of Getting Enough Sleep

Have you been getting enough sleep? If you aren’t seeing the progress that you’d like to be making in your health and weight loss goals, your sleep schedule may be the key to understanding what you’re doing wrong. Here are five benefits of sleep that may surprise and inspire you to head to bed a… Continue Reading

Three Delicious Thanksgiving Recipes that Won’t Ruin Your Fitness Goals!

Thanksgiving is a time of year to spend in the kitchen cooking with family, sharing stories, and creating lasting memories instead of worrying about ruining your fitness goals. If you’ve been hitting local Kennedy Fitness & Wellness gym in Gloucester County particularly hard in preparation for the upcoming holiday season, fear not. We’ve collected three… Continue Reading

Knowing When to Replace Your Running Shoes

You’ve been running in the same shoes for about four months now, and you’re wondering– is it time to replace my shoes? Am I risking injury?   If you’re a runner, you’ve seen your fair share of shoes. You’ve had some you loved, some you liked and some that you couldn’t wait to throw out…. Continue Reading

The 8 Best Bang For Your Butt Exercises

Oh. My. God. Becky. Your glutes are important, not just for their aesthetic value, but because they’re one of the biggest fat-burning muscle groups on your body. Our classes like pilates and yoga in South Jersey can certainly have an effect on toning your backside, but in this blog we’re going to focus on 8… Continue Reading

5 Tips to Stay Motivated This Summer!

In January, it seems that every gym is full of the New Year Resolution-ers.  By the time we get around to July though, many have fallen off the bandwagon.  If you’ve pushed through, and continue to slay those fitness resolutions, we congratulate you, and encourage you to keep it up!  But if you’re like those… Continue Reading

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