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Tips for Working Out When There’s No Time

If you’ve ever taken a ZUMBA® class in South Jersey, you understand how exhilarating a workout it can be. You get to enjoy everyone’s company while breaking a sweat and… Continue Reading

Staples of a Healthy Pantry

If your employer offers you the chance to take part in one of our many corporate wellness programs in Mt. Laurel, NJ, you might wonder how possible it is to… Continue Reading

What’s the Best Diet to Build Muscle?

Many corporate wellness programs in Mt. Laurel provide a suite of services that can help company employees reach their goals. Whether employees are looking to lose weight or bulk up… Continue Reading

The Benefits of Strength Training

Some people looking to lose weight may enroll in cross-training classes in South Jersey because they are interested in a dance style or want to learn a little self-defense while… Continue Reading

Reasons Why Walking is a Great Workout

For many individuals, including some loyal members of our fitness centers in South Jersey, going to the gym is not an option lately. Whether it be financially taxing or more… Continue Reading

How You Can Make the World Your Gym

Sadly, traveling to the gym to complete your fitness routine is a much less viable option nowadays. We at Kennedy Fitness are more than aware of this struggle and care… Continue Reading

Staying Fit While On Vacation: It’s Easier Than You Think!

If you’re planning to take a vacation this summer, you’ll have enough to worry about trying to practice proper hygiene and keep the family socially distanced while away from home…. Continue Reading

Should My Child Start Strength Training? When, and Why?

We love it when we see entire families come in together and enjoy everything our fitness centers in South Jersey have to offer. It’s certainly never too early for parents… Continue Reading

How Does Sleep Affect Your Fitness?

Have you been using your time during the COVID-19 quarantine to catch up on your sleep? Your body won’t just thank you throughout the workday — it will reward you… Continue Reading

How Do I Get Motivated to Move When the Weather is Hot?

If the stress of the coronavirus crisis and the closing of your favorite fitness centers in South Jersey caused your motivation levels to tank during the springtime, it might seem… Continue Reading

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