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Tips for Returning to Exercise After an Injury

Unfortunately, no matter how committed you are to caring for your body, setbacks sometimes occur. Finding yourself sidelined for weeks — even months — and not being able to work out or compete at the level you were accustomed to can be a big blow to your self-confidence.  Then, once you feel ready to resume… Continue Reading

Want to Reach Your Fitness Goals? Start Outside the Gym!

If you want to get in better shape this year, we encourage you to visit us for regular workouts, whether you enroll in a yoga class in Cherry Hill, NJ, or partake in a pulse-pounding cross training session at one of our other New Jersey locations.  However, to really take your fitness to the next… Continue Reading

5 Reasons to Try Yoga in the New Year

The new year is a great time to be kinder to your body. That idea might seem counter-intuitive if you have an intense athlete’s mentality, or if you’ve just spent the holidays lounging around the house with your family and indulging in all the delectable treats the season is known for.  It’s true, though, that… Continue Reading

4 Reasons to Kickstart Your New Year’s Resolutions Now

You’ve just pushed your chair back from the Thanksgiving table after devouring several platefuls of delicious turkey, stuffing, and more, followed by a helping of pumpkin pie and ice cream. You’ve just started thinking about your holiday shopping list and all the things you have to do — and celebrations you have to attend —… Continue Reading

5 Healthy Gifts to Add to Your Holiday Shopping List

Holiday shopping can be stressful. Stores are crowded, and the traffic is heavy. Your list is long. You’re under a time crunch to get everything bought, delivered (if you’re buying online), and wrapped before the big day arrives. And let’s not forget that some people are notoriously difficult to shop for!  How do you come… Continue Reading

How to Keep Your Kids Active During the Winter Months

It’s certainly nice to have the entire family together during the holidays. If the kids spend their end-of-year break from school lounging around the house or sitting on the couch playing video games and tinkering with their tablets and smartphones, that’s OK. Everyone deserves some time to relax! But the long winter months will seem… Continue Reading

Standing Up to the Effects of Sitting Down

You might have heard it said that “sitting is the new smoking,” and if you have a desk job, maybe you’re already experiencing some of the negative health effects that can result from long, sedentary days spent hunching over a computer in an office. Tight hips, poor spinal alignment, neck aches, compression in your lower… Continue Reading

Turkey Day Tips: How to Enjoy a Healthy, Fit Thanksgiving

It’s the most delicious time of the year, and if you’re trying to lose weight, get in better shape by taking kickboxing classes in Camden County, or just maintain your current healthy lifestyle, Thanksgiving can be a bit of a minefield. There are so many opportunities to break good eating and exercise habits and begin… Continue Reading

In a Fitness Rut? Get Unstuck With Small Group Training!

It’s almost time to start making New Year’s Resolutions, but this year, if you’re going to resolve to lose weight and get in better shape, we suggest taking a slightly different approach. We encourage you to harness the power of camaraderie and team spirit to help you reach your goals, then exceed them, and never… Continue Reading

Does Yoga Help You Lose Weight?

Everyone knows that if you’re trying to lose weight, you have to exercise. But when you think about starting a workout routine to help you shed those stubborn extra pounds, you probably imagine a bunch of fast, intense, heart-pounding movements or have visions of slaving away on a treadmill or stair climber, with sweat flying… Continue Reading

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