In a Fitness Rut? Get Unstuck With Small Group Training!

It’s almost time to start making New Year’s Resolutions, but this year, if you’re going to resolve to lose weight and get in better shape, we suggest taking a slightly different approach. We encourage you to harness the power of camaraderie and team spirit to help you reach your goals, then exceed them, and never… Continue Reading

Does Yoga Help You Lose Weight?

Everyone knows that if you’re trying to lose weight, you have to exercise. But when you think about starting a workout routine to help you shed those stubborn extra pounds, you probably imagine a bunch of fast, intense, heart-pounding movements or have visions of slaving away on a treadmill or stair climber, with sweat flying… Continue Reading

Tips For Encouraging Seniors To Exercise

The role of exercise in a healthy lifestyle doesn’t diminish as we get older. In fact, for seniors coping with the natural effects of aging — and possibly injuries or illnesses, as well — physical activity becomes an even more crucial piece of the health and wellness puzzle. Seniors need to move to keep their… Continue Reading

Fall Tips For Making Running More Fun

Whether you’re an experienced racer or a newbie just breaking in that first pair of running shoes, fall is a wonderful time to hit the trails and enjoy the cooler weather and multi-colored changing leaves. Members of Kennedy Fitness: A Jefferson Health Affiliate, who spent the hot, sticky summer taking kickboxing classes in the air-conditioned… Continue Reading

Why You Need To Start Cross-Training This Fall

The seasons are getting ready to change, and the time to build the perfect “beach body” has passed. But there are plenty of reasons to recommit yourself to better fitness during the fall.  How about fitting into some fresh cold-weather clothes, or rediscovering some of your favorite old clothes? You can forget about the bikini… Continue Reading

When Should Your Child Start Learning To Swim? Sooner Than You Might Think!

Learning to swim is a rite of passage for most children, but it’s more than just a fun activity they can enjoy with their friends on their summer vacation. Swimming could be one of the most crucial skills they develop in their lifetime. In fact, their lives might actually depend on it. According to the… Continue Reading

Labor Day Special Holiday Schedule (2019)

Put Your Back Into It: How to effectively build strength in your back!

Getting a chiseled torso means you can’t neglect the back half of it. For many fitness fanatics, targeting their back muscles can be a little difficult as many of the exercises are a bit unintuitive. At Kennedy Fitness our personal training in South Jersey can help you find the exercises that burn and sculpt your lats,… Continue Reading

Everybody dance now! Why you NEED to add some Zumba to your life!

Making sure to get a good dose of exercise each day is critical to staying in shape and wanting the body you desire. Traditional workouts can be time-consuming and become repetitive easily. Because of that, many adults have been transitioning to alternative methods when it comes to working out to get their daily exercise. One… Continue Reading

How To Prepare For Your First Aerial Yoga Class

Here at At Kennedy Fitness: A Jefferson Health Affiliate, we make multiple kinds of yoga available to people in the Haddonfield, NJ area. These include:   Traditional Yoga Hot Yoga Yoga Stretch  Yoga Strength Endurance Yoga Aerial Yoga   Today, we’ll be telling you about Aerial Yoga, although some of the information we’ll share here… Continue Reading

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