Spotlight Classes – March 2019

CHERRY HILL Spin with Brynn // Wednesdays @ 9:00am with Brynn Looking for a high energy and empowering work-out? Then spin with Brynn on Wednesdays at 9am for a fun with friends ride side by side.   MEDFORD Arthritis Foundation Aquatic Exercise Program with Loretta // Mondays @ 9am A gentle, warm water exercise program for… Continue Reading

Spotlight Classes – February 2019

CHERRY HILL Salsa Spin with Sandra V // Wednesdays @ 6:15pm: Take a ride south of the border with a heavy Tabata style spin using Latin music to inspire your whole body to be motivated MEDFORD Arthritis Foundation Aquatic Exercise Program with Loretta // Mondays @ 9am: A gentle, warm water exercise program for people with arthritis…. Continue Reading

Is It Okay to Eat After 8 p.m.?

“Is it okay to eat after 8 p.m.?” As with many health-related questions, the answer is both very simple and endlessly complicated. The simple answer is that weight gain isn’t caused by when you eat but instead by what you eat and how much.

Should You Exercise While Sick?

Regular exercisers have a stronger immune system, so we get sick less often. When the common cold or the flu virus does catch up to us, however, we face a dilemma: Is it better to skip the gym or keep up with our usual routine?

Build Your Muscles: 4 Tips for Weight Training

Getting in shape requires dedication, consistency, a healthy diet, and a solid workout routine. When you find yourself grinding multiple days out of the week, it might be a good idea to add a new challenge to the mix. Weight training is a great way to build muscle endurance and increase your overall strength.

Pilates: A Workout For Your Mind and Body

People are always looking for better workouts — workouts that will make them faster, stronger, healthier. But what if your goal was to focus on your health and wellness without taking a toll on your body? If you’ve ever spent some time in a gym or around people who visit a wellness center, then you… Continue Reading

How to Get a Fitness Reimbursement Through Your Insurance Provider

Did you know that, depending on your health insurance provider, you may be eligible for hundreds of dollars in annual savings on your gym or fitness center membership? Whether you’ve been enrolled in one of our kickboxing classes in Mt. Laurel. or you’re starting off the New Year by getting back in shape for bikini… Continue Reading

4 Benefits of Routine Exercise At Kennedy Fitness

Heading to the gym on a routine basis to stay in shape takes a lot of commitment and hard work. While there are many physical benefits of such exercise, there are also mental health benefits as well. We here at Kennedy Fitness: A Jefferson Health Affiliate are always helping promote a mental workout just as… Continue Reading

Why Yoga is the Perfect Activity for the Mind and Body

Breathe in, breathe out. Feel calmer yet? It’s no surprise that yoga has been steadily increasing in popularity for quite some time now. If you know anything about this satisfying fitness routine, then you probably know that it’s practiced because it offers physical and mental benefits. Life can get pretty stressful nowadays, so more and… Continue Reading

A Beginner’s Guide To Meal Prepping

With all of the hustle and bustle going on in today’s world, finding the time to eat healthfully can feel next to impossible. “Why would I run to the store and grab food to go home and cook when Wawa just brought back the turkey bowl?” is a thought many of us have had at… Continue Reading

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