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How Do I Get Motivated to Move When the Weather is Hot?

If the stress of the coronavirus crisis and the closing of your favorite fitness centers in South Jersey caused your motivation levels to tank during the springtime, it might seem… Continue Reading

Tips for Stress Relief During the COVID-19 Crisis

Stress seems to be hitting us from all angles during the coronavirus outbreak, and even those not directly coping with the illness are feeling the strain in their own ways…. Continue Reading

Tips for Avoiding Emotional Eating

In stressful times like these, when you have extra time on your hands, but you don’t have access to the usual outlets for your nervous energy — such as your… Continue Reading

No Gym? No Problem! Work Out Hard at Home With Your Friends at Kennedy Fitness!

At Kennedy Fitness: A Jefferson Health Affiliate, our top priority has always been the health and wellness of the people in our community. Although we’ve all had to adjust to… Continue Reading

Spring Training: Tips for Refreshing Your Fitness Routine in a New Season

Winter is finally fading into the rearview mirror, and we’re heading for the warmer, sunnier, and greener days of spring. If your commitment to fitness has been hibernating for the… Continue Reading

What Are the Benefits of Bodyweight Training?

Although Kennedy Fitness: A Jefferson Health Affiliate offers its members a vast range of high-tech exercise equipment at our gyms in Mullica Hill and six other New Jersey locations, we… Continue Reading

Tips for Breaking Out of a Fitness Rut

Stagnation happens. It doesn’t matter if you’ve been working out for years, or you just started a new routine at the beginning of the new year; it’s completely normal for… Continue Reading

Reasons Why People Drop Out of Gyms — and What Makes Us Different

You’ve probably seen the statistics: Only eight percent of people who make New Year’s resolutions each year actually stick with it long enough to reach their goals.  Given that “getting… Continue Reading

Tips for Returning to Exercise After an Injury

Unfortunately, no matter how committed you are to caring for your body, setbacks sometimes occur. Finding yourself sidelined for weeks — even months — and not being able to work… Continue Reading

Want to Reach Your Fitness Goals? Start Outside the Gym!

If you want to get in better shape this year, we encourage you to visit us for regular workouts, whether you enroll in a yoga class in Cherry Hill, NJ,… Continue Reading

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