Make This Year Your BEST Year

4 Benefits of Routine Exercise At Kennedy Fitness

Heading to the gym on a routine basis to stay in shape takes a lot of commitment and hard work. While there are many physical benefits of such exercise, there are also mental health benefits as well. We here at Kennedy Fitness: A Jefferson Health Affiliate are always helping promote a mental workout just as… Continue Reading

Why Yoga is the Perfect Activity for the Mind and Body

Breathe in, breathe out. Feel calmer yet? It’s no surprise that yoga has been steadily increasing in popularity for quite some time now. If you know anything about this satisfying fitness routine, then you probably know that it’s practiced because it offers physical and mental benefits. Life can get pretty stressful nowadays, so more and… Continue Reading

A Beginner’s Guide To Meal Prepping

With all of the hustle and bustle going on in today’s world, finding the time to eat healthfully can feel next to impossible. “Why would I run to the store and grab food to go home and cook when Wawa just brought back the turkey bowl?” is a thought many of us have had at… Continue Reading

Spotlight Classes – January 2019

CHERRY HILL   Salsa Spin with Sandra V // Wednesdays @ 6:15pm Take a ride south of the border with a heavy Tabata style spin using Latin music to inspire your whole body to be motivated MEDFORD Arthritis Foundation Aquatic Exercise Program with Loretta // Mondays @ 9am A gentle, warm water exercise program for… Continue Reading

3 Health Benefits of Getting Regular Exercise

It can be difficult to find the time to workout during the fall and winter. With the sun setting earlier and earlier, it starts to feel like there are fewer hours in the day. Even though the number of hours in the day remains the same, day-to-day tasks just seem to take up more time…. Continue Reading

3 Tips to Stay Fit During the Winter

As the leaves on the trees begin to change and the cooler fall temperatures set in, that’s a good indicator that the holiday season is quickly approaching. The holiday season provides a great time for all of us to gather with family and loved ones for fellowship, fun, and food. Here at Kennedy Fitness: A… Continue Reading

4 Amazing Health Benefits You Can Receive From Kickboxing

If you’re looking for something new and upbeat to help mix up your fitness routine, Kennedy Fitness: A Jefferson Health Affiliate has just the right class for you. Kickboxing is a high-energy workout that torches hundreds of calories in only 45-minutes to an hour worth of work. On top of melting away the pounds, kickboxing… Continue Reading

3 Reasons Why Gym-Goers Continue to Choose Us As Their Gym of Choice

Finding a way to always make time to head to the gym for a workout on a routine basis can seem very overwhelming. While at times it can be, we here at Kennedy Fitness: A Jefferson Health Affiliate, strive to make working out more enjoyable and accessible. With multiple locations scattered across South Jersey, there… Continue Reading

3 Reasons Why People Are Starting to Turn to Crossfit or Small Group Training For Their Daily Workout

Over the years, you’ve probably noticed the recent explosion in CrossFit or Small Group Training. Based out of California, the new workout has seen a massive explosion in popularity due to its high intensity and quick workout time. In just 15-25 minutes, CrossFit or Small Group Training is perfect for those who are constantly juggling… Continue Reading

Here’s Why You Should Try Out Kickboxing!

Kickboxing combines elements of boxing, karate, and Muay Thai to create a high-intensity workout in a fun and energetic environment. Here are a few reasons why a kickboxing class in Mount Laurel at Kennedy Fitness: A Jefferson Health Affiliate might be the right choice for you: Feel More Confident Kickboxing gives you a sense of… Continue Reading

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