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Spring Training: Tips for Refreshing Your Fitness Routine in a New Season

Winter is finally fading into the rearview mirror, and we’re heading for the warmer, sunnier, and greener days of spring. If your commitment to fitness has been hibernating for the… Continue Reading

What Are the Benefits of Bodyweight Training?

Although Kennedy Fitness: A Jefferson Health Affiliate offers its members a vast range of high-tech exercise equipment at our gyms in Mullica Hill and six other New Jersey locations, we… Continue Reading

Tips for Breaking Out of a Fitness Rut

Stagnation happens. It doesn’t matter if you’ve been working out for years, or you just started a new routine at the beginning of the new year; it’s completely normal for… Continue Reading

Reasons Why People Drop Out of Gyms — and What Makes Us Different

You’ve probably seen the statistics: Only eight percent of people who make New Year’s resolutions each year actually stick with it long enough to reach their goals.  Given that “getting… Continue Reading

Tips for Returning to Exercise After an Injury

Unfortunately, no matter how committed you are to caring for your body, setbacks sometimes occur. Finding yourself sidelined for weeks — even months — and not being able to work… Continue Reading

Want to Reach Your Fitness Goals? Start Outside the Gym!

If you want to get in better shape this year, we encourage you to visit us for regular workouts, whether you enroll in a yoga class in Cherry Hill, NJ,… Continue Reading

5 Reasons to Try Yoga in the New Year

The new year is a great time to be kinder to your body. That idea might seem counter-intuitive if you have an intense athlete’s mentality, or if you’ve just spent… Continue Reading

4 Reasons to Kickstart Your New Year’s Resolutions Now

You’ve just pushed your chair back from the Thanksgiving table after devouring several platefuls of delicious turkey, stuffing, and more, followed by a helping of pumpkin pie and ice cream…. Continue Reading

5 Healthy Gifts to Add to Your Holiday Shopping List

Holiday shopping can be stressful. Stores are crowded, and the traffic is heavy. Your list is long. You’re under a time crunch to get everything bought, delivered (if you’re buying… Continue Reading

How to Keep Your Kids Active During the Winter Months

It’s certainly nice to have the entire family together during the holidays. If the kids spend their end-of-year break from school lounging around the house or sitting on the couch… Continue Reading

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