TRX Suspension Training

Benefits of TRX training

  • Greater core strength
  • Improved flexibility & joint mobility
  • Improved posture & balance
  • Greater conditioning through muscle confusion

TRX Suspension Training

Suspension Training® is a proprietary exercise modality that simultaneously builds strength, balance, flexibility and core stability. It requires the use of the TRX Suspension Trainer™, a highly compact performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.

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