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Group Fitness Class Schedule

Cherry Hill

Nov
15
Fri
Aqua Circuit
Nov 15 @ 8:30 am – 9:30 am

Aquatic classes are easy on the joints but can be challenging enough to help reach new levels of fitness- all levels.

Aqua Circuit – cardio and band work – all levels

Fit for Life Spin
Nov 15 @ 8:30 am – 9:10 am

Fit-for-Life Spin:cardio class to help with cardiovascular conditioning – all levels

Chizzel
Nov 15 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Kickboxing
Nov 15 @ 9:30 am – 10:30 am

Kickbox/X-treme Box:a full body workout combining punching and kicking combos done on bags – all levels

Mat Pilates
Nov 15 @ 9:30 am – 10:25 am

Mat Pilates:  an exercise method focusing on core & postural muscles to help condition the body evenly & use muscles that are essential for supporting the spine – all levels

Pilates Reformer *add fee
Nov 15 @ 9:30 am – 10:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Power Yoga
Nov 15 @ 10:30 am – 11:25 am

Power Yoga:  A Vinyasa type flow for a more vigorous class, options will be demonstrated as well.

Silver Sneakers Classic
Nov 15 @ 10:30 am – 11:30 am

Silver Sneakers – slow paced, easy to follow class while sitting in a chair using light weights, bands and balls – beginner level

Nov
16
Sat
Athletic Hot Yoga
Nov 16 @ 8:30 am – 9:30 am

Athletic Hot Yoga:

Athletic Hot Yoga: Adds pushups & lunges  to a Vinyasa type flow for a more vigorous class done in a heated room –

Vinyasa Yoga: energetic flow with balance & restorative poses

intermediate

Cycle/Spin
Nov 16 @ 8:30 am – 9:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Body Sculpt
Nov 16 @ 9:00 am – 10:00 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Cycle – New!
Nov 16 @ 9:45 am – 10:10 am

Cycle:  A multi-level ride on stationary bikes with great tunes to energize you!  A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace.

Held in our private CYCLING Studio.

Cardio Kick
Nov 16 @ 10:00 am – 11:00 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Cardio Sculpt
Nov 16 @ 11:00 am – 12:00 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Hatha Yoga
Nov 16 @ 11:00 am – 12:00 pm

Hatha Yoga: focuses on physical & mental strength building exercises & postures – all levels

Nov
17
Sun
Power Vinyasa Yoga
Nov 17 @ 9:00 am – 10:00 am

Power Vinyasa Yoga:energetic flow with balance & restorative poses – all levels

Party Cycle Ride Sunday
Nov 17 @ 9:30 am – 10:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.

Zumba
Nov 17 @ 9:30 am – 10:25 am

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

Advanced Tai Chi
Nov 17 @ 10:30 am – 11:30 am

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing. This is an 8-week session typically – check class schedules for dates.  All Fitness Levels Welcome!

Nov
18
Mon
Chizzel
Nov 18 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Cycle/Spin
Nov 18 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Dance Fitness
Nov 18 @ 10:30 am – 11:30 am

Dance your way to a healthier you!

Pilates Reformer-Add fee*
Nov 18 @ 10:30 am – 11:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Yoga
Nov 18 @ 10:30 am – 11:30 am

Yoga:a physical, mental & spiritual practice originating in ancient India with a view to attain a state of permanent peace of mind in order to experience ones true self – all levels

Silver Sneakers Classic
Nov 18 @ 11:30 am – 12:30 pm

Silver Sneakers – slow paced, easy to follow class while sitting in a chair using light weights, bands and balls – beginner level

Aerial Yoga – free special for members! @ Sign up @ front desk 8 spots • May 6, 13 & 27 FREE for members!
Nov 18 @ 5:30 pm – 6:25 pm

While using silk hammocks, this class will help improve abdominal strength, posture, body awareness, and increased muscle tone, minimized lower back problems and enhanced balance and flexibility.  It’s time for you to take back control of your life and your health with Aerial yoga. You deserve a fun, exciting, and healthy lifestyle all year long.– all levels

Sign up @ front desk
8 spots • May 6, 13 & 27
FREE SPECIAL for members!

Held in our beautiful mind/body studio – B

 

CARDIO BOXING – New!
Nov 18 @ 5:30 pm – 6:25 pm

Cardio Boxing;  a full body cardio and strength workout combining punching and kicking combos done on bags – Renee

 

In Studio A

Power Hour
Nov 18 @ 6:30 pm – 7:30 pm

Power Hour: choreographed resistance training to music – all levels

Spin/Cycle
Nov 18 @ 6:30 pm – 7:30 pm
Cardio Sculpt
Nov 18 @ 7:30 pm – 8:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Stretch Away Stress – New Class!
Nov 18 @ 7:30 pm – 8:00 pm

30 minute class focusing on stretching and yoga postures to reduce stress.

Nov
19
Tue
Fit 4 Life Sculpt
Nov 19 @ 8:30 am – 9:30 am

Fit-for-Life Sculpt:focuses on strength, balance and core exercises – all levels

Fit For Life Cycle
Nov 19 @ 8:30 am – 9:15 am

Cardio class to help with cardiovascular conditioning – all levels

Pilates Reformer-Add fee*
Nov 19 @ 8:30 am – 9:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Adrenaline
Nov 19 @ 9:30 am – 10:30 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training:  all different versions of cardio & weight mixed classes – all levels

Pilates Reformer-Add fee*
Nov 19 @ 9:30 am – 10:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Power Yoga
Nov 19 @ 9:30 am – 10:30 am

POWER VINYASA YOGA: energetic flow with balance & restorative poses – all levels

AQUA ZUMBA
Nov 19 @ 10:00 am – 10:55 am

AQUA ZUMBA Image result for aqua zumba logo

Perfect For

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Benefits

There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Mat Pilates with Props
Nov 19 @ 10:30 am – 11:25 am

NEW! Mat Pilates w/ Small Props: uses bands, balls & the fitness circle, adding new challenges & variety to your mat routine. Train your entire body while focusing on building core strength & stability, balance & proper movement patterns. – all levels

Hatha Yoga
Nov 19 @ 11:30 am – 12:30 pm

Hatha Yoga: focuses on physical & mental strength building exercises & postures – all levels

Cardio Sculpt
Nov 19 @ 4:30 pm – 5:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Pilates Reformer *add fee
Nov 19 @ 6:00 pm – 7:00 pm

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Spin/ Cycle
Nov 19 @ 6:00 pm – 7:00 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Yoga
Nov 19 @ 6:00 pm – 7:00 pm

Yoga:a physical, mental & spiritual practice originating in ancient India with a view to attain a state of permanent peace of mind in order to experience ones true self – all levels

Zumba
Nov 19 @ 6:30 pm – 7:25 pm

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

Medford

Nov
15
Fri
CYCLONE
Nov 15 @ 5:45 am – 6:40 am

CYCLONE:  An amazing class you want to be a part of!  60 heart-pumping minutes of upbeat biking designed for members who want a challenge.  Intermediate to advance.

POUND®
Nov 15 @ 8:00 am – 8:55 am

POUND®:  is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses.   Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Box Fit
Nov 15 @ 9:30 am – 10:25 am

BOX FIT:  This class is a fusion of Boxing, Body Training and core conditioning. Boxing sculpts the upper body, Body Training tones the lower Body and the Core/abdominal exercises tighten up the middle.

WHEELS & STEEL
Nov 15 @ 9:30 am – 10:25 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

Aqua Pilates
Nov 15 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Silver Sneakers Classic
Nov 15 @ 11:30 am – 12:25 pm

SILVER SNEAKERS©:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)

Nov
16
Sat
Body Sculpting
Nov 16 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Cycle
Nov 16 @ 8:15 am – 9:10 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

CARDIO, CORE & MORE! – Starts Nov. 16th
Nov 16 @ 9:00 am – 10:00 am

Cardio Core & More!   30  min cardio, 25 min core and abs at the end.  Class will vary  with challenging Tabata  and Boot Camp formats!

AQUA
Nov 16 @ 9:15 am – 10:10 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

WHEELS & STEEL
Nov 16 @ 9:30 am – 10:25 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

ZUMBA®
Nov 16 @ 10:30 am – 11:25 am

ZUMBA®: AND AQUA ZUMBA® Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats.

TAI CHI – New!
Nov 16 @ 11:30 am – 12:25 pm

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing. This is an 8-week session typically – check class schedules for dates. All Fitness Levels Welcome!

Nov
17
Sun
CYCLONE
Nov 17 @ 8:30 am – 9:25 am

CYCLONE:  An amazing class you want to be a part of!  60 heart-pumping minutes of upbeat biking designed for members who want a challenge.  Intermediate to advance.

Strength Training
Nov 17 @ 9:00 am – 9:55 am

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!

Yoga
Nov 17 @ 10:30 am – 11:30 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

ZUMBA® – new Class addition!
Nov 17 @ 12:00 pm – 1:00 pm

ZUMBA®: AND AQUA ZUMBA® Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats.

Nov
18
Mon
30/30 CYCLE/WEIGHTS
Nov 18 @ 5:30 am – 6:25 am

Michele F.

BLAST & BURN – New!
Nov 18 @ 8:00 am – 8:55 am

BLAST & BURN:   CALORIE BLASTING CARDIO FUN!  Featuring awesome abs & muscle burning weight segments.  Using any combination of cardio, boot camp style, HIIT, or step variations.  Geared for all levels of fitness!

WHEELS & STEEL
Nov 18 @ 8:00 am – 8:55 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

AQUA – Arthritis Foundation Aquatic Exercise
Nov 18 @ 9:00 am – 10:00 am

Arthritis Foundation Aquatic Exercise:  This class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from an Arthritis Foundation certified instructor, will help you gain strength and flexibility.

CARDIO SMASH
Nov 18 @ 9:30 am – 10:25 am

CARDIO SMASH:  This class will offer segments of step, cardio drills, and kickboxing moves. Dumbbells and medicine balls will be used to define your total body along with abdominal moves that challenge the core. Get ready to have fun and burn calories at the same time. All fitness levels welcome!

CYCLONE
Nov 18 @ 9:30 am – 10:25 am

CYCLONE:  An amazing class you want to be a part of!  60 heart-pumping minutes of upbeat biking designed for members who want a challenge.  Intermediate to advance.

Aqua Cardio Intervals
Nov 18 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Barre Fusion
Nov 18 @ 10:30 am – 11:25 am

BARRE FUSION:  New Class!  Blends the latest exercise science with the principles of Pilates and Barre movements delivering a fusion of ballet, Pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Silver & Fit Excel
Nov 18 @ 11:30 am – 12:25 pm

SILVER&FIT EXCELis for the active older adult who exercises more than 2 times per week and is seeking a more challenging workout.

Sprawl & Brawl
Nov 18 @ 5:30 pm – 6:25 pm

BRAWL & SPRAWL: New Class!  Sprawl & Brawl is an extremely fun, athletic workout that challenges your cardio ability and helps increase your total body strength. You will encounter high energy music and motivating sound effects that are synchronized with the latest Mix Martial Arts moves. Whether you are an experienced kickboxer or an uncoordinated person – this class will help train your accuracy, speed, and balance leaving you stress free and confident!

CYCLE – New Instructor!
Nov 18 @ 6:30 pm – 7:25 pm

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

PUMP back in session!
Nov 18 @ 6:30 pm – 7:25 pm

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!

Yoga
Nov 18 @ 7:30 pm – 8:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Nov
19
Tue
Body Sculpting
Nov 19 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Group Training
Nov 19 @ 9:30 am – 10:25 am

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!

WHEELS & STEEL
Nov 19 @ 9:30 am – 10:25 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

AQUA
Nov 19 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Yoga
Nov 19 @ 11:00 am – 11:55 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Body Sculpting
Nov 19 @ 4:45 pm – 5:40 pm

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Body Sculpting
Nov 19 @ 4:45 pm – 5:40 pm

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

WHEELS & STEEL
Nov 19 @ 5:30 pm – 6:25 pm

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

Yoga
Nov 19 @ 6:30 pm – 7:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Nov
20
Wed
30/30 CYCLE/WEIGHTS
Nov 20 @ 5:30 am – 6:25 am

Michele F.

CYCLE
Nov 20 @ 8:00 am – 8:55 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Yogalates
Nov 20 @ 8:00 am – 8:55 am

YOGALATES:  A unique class designed to build strength & gain flexibility. The familiar yoga & Pilates movements fit perfectly together to form a class filled with blended choreography that’s fun, challenging and will make you sweat.  It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.   All levels welcome, just bring a mat.

CYCLE & WEIGHTS – New!
Nov 20 @ 9:30 am – 10:25 am

CYCLE & WEIGHTS:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.   Molly

Martial Arts Slim Sculpting
Nov 20 @ 9:30 am – 10:25 am

MARTIAL ARTS SLIM SCULPTING:  A choreographed kickboxing workout that touches upon different styles of martial arts training.  Find your inner warrior as you burn calories and sculpt long lean muscles.  Great for all fitness levels!

Aqua Fitness
Nov 20 @ 10:00 am – 10:55 am

AQUA FITNESS: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.        Instructor – Linda

Mount Laurel

Nov
15
Fri
Early Bird Cycle
Nov 15 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Pilates Mat
Nov 15 @ 9:15 am – 10:10 am

PILATES MAT: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We now have Pilates Reformer training (extra fee – please see the front desk).

AQUA FITNESS
Nov 15 @ 10:15 am – 11:10 am

AQUA FITNESS: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout. With Jovi

CARDIO & BARRE FIT
Nov 15 @ 10:15 am – 11:10 am

CARDIO & BARRE FIT :The first 30 minutes of this class entails a cardiovascular workout and then the the rest of the class bends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, Pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Senior Fit
Nov 15 @ 11:15 am – 12:10 pm

SENIOR FIT: A land class for those with Arthritis, Fibromyalgia, joint limitations and/or replacements, limited mobility and range of motion. Taught by a certified instructor that has been trained and educated on how to teach the older population/people with limitations.

Nov
16
Sat
Cycle/Spin
Nov 16 @ 8:00 am – 8:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Yoga
Nov 16 @ 8:00 am – 8:55 am

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

SGT
Nov 16 @ 9:00 am – 10:00 am

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Cycle
Nov 16 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

H.I.I.T (Cardio and Weights) – New Class & Instructor!
Nov 16 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
ZUMBA®
Nov 16 @ 11:00 am – 11:55 am

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Kennedy Fitness, does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Nov
17
Sun
Cycle/Spin
Nov 17 @ 8:30 am – 9:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Pilates Mat
Nov 17 @ 9:00 am – 9:55 am

PILATES MAT: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We now have Pilates Reformer training (extra fee – please see the front desk).

ZUMBA®
Nov 17 @ 10:00 am – 10:55 am

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Nov
18
Mon
Early Bird Cycle
Nov 18 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Tabata Strength – NEW TIME!
Nov 18 @ 9:15 am – 10:10 am

TABATA : The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact cardiovascular exercises as well as higher impact plyometric exercises and weight training!  Because you are working at your individual most intense level, the class is designed to challenge anyone, super athlete or exercise novice.

AQUA
Nov 18 @ 10:00 am – 10:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Pilates Mat
Nov 18 @ 10:15 am – 11:10 am

PILATES MAT: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We now have Pilates Reformer training (extra fee – please see the front desk).

Yoga Stretch
Nov 18 @ 11:15 am – 12:10 pm

30 minute yoga class, focusing on stress reducing postures.

SGT
Nov 18 @ 5:00 pm – 6:00 pm

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Boot Camp
Nov 18 @ 5:30 pm – 6:25 pm

BOOT CAMP: An intense group training class that will push you to increase stamina and strength with a motivating personal training coach to help you achieve your fitness goals.  This class is geared toward individuals that want the ultimate challenge physically and mentally.

AQUA – New Class!
Nov 18 @ 6:30 pm – 7:25 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

 

Instructor:  Meghan

Yoga
Nov 18 @ 7:30 pm – 8:25 pm

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

Nov
19
Tue
Early Bird Cycle/Spin
Nov 19 @ 5:15 am – 6:15 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Yoga Strength
Nov 19 @ 5:45 am – 6:40 am

Energetic flow including balance and restorative poses

Express Spin: 45 min
Nov 19 @ 8:30 am – 9:15 am

Short on time? Enjoy a 45 min high endurance ride to start your day.

Body Sculpt
Nov 19 @ 9:15 am – 10:10 am

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

AQUA
Nov 19 @ 10:00 am – 10:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Yoga – New!
Nov 19 @ 10:15 am – 11:10 am

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

ZUMBA® Light & Tone
Nov 19 @ 11:15 am – 12:10 pm

Incorporating the same rhythms of Zumba with weights to help tone upper body

Body Sculpt
Nov 19 @ 4:30 pm – 5:25 pm

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

STRONG by Zumba® – NEW CLASS!
Nov 19 @ 5:45 pm – 6:30 pm

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
You will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

HITT Spin/Cycle
Nov 19 @ 6:15 pm – 7:15 pm

Join Shelia for a groovy 60’s style ride adding  endurance and HITT style skills to keep your body in far out shape.

Aqua Fitness
Nov 19 @ 6:30 pm – 7:25 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion workout. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

 

Instructor:  Desiree

ZUMBA®
Nov 19 @ 6:30 pm – 7:25 pm

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Nov
20
Wed
Early Riser Cycle – New!
Nov 20 @ 5:30 am – 6:25 am

The early bird gets the worm.  Get your day started off right with an early am spin class!  Cycle:  A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace.

Held in our private CYCLING Studio.

CYCLE – NEW CLASS!
Nov 20 @ 9:30 am – 10:25 am

Cycle:  A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace.   Instructor – Debra

Held in our private CYCLING Studio.

HYDRO-PILATES
Nov 20 @ 10:00 am – 10:55 am

Hydro-Pilates™ are non-impact strengthening and stretching movements that require precise breathing and muscle control. Mind-body focus in gradual methodical placement and movement uses moves from Pilates, yoga, modern dance, and gymnastics.

Traditional Yoga
Nov 20 @ 10:15 am – 11:10 am

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

Pilates with Props – New Class Addition!
Nov 20 @ 4:30 pm – 5:25 pm

Pilates with Props:   uses bands, balls & the fitness circle, adding new challenges & variety to your toning routine. Train your entire body while focusing on building core strength & stability, balance & proper movement patterns. – all levels

 

Instructor – Kathleen

Tabata (Cardio)
Nov 20 @ 5:30 pm – 6:25 pm

TABATA :  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact cardiovascular exercises as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

SGT
Nov 20 @ 6:00 pm – 7:00 pm

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Yoga (All Levels) – New Time!
Nov 20 @ 6:30 pm – 7:25 pm

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

Nov
21
Thu
Early Riser Cycle/Spin
Nov 21 @ 5:15 am – 6:15 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Yoga Strength
Nov 21 @ 5:45 am – 6:40 am

Energetic flow including balance and restorative poses

Mullica Hill

Nov
15
Fri
Cardio Challenge Express – New!
Nov 15 @ 8:00 am – 8:25 am

Friday 8am-825am Cardio Challenge Express

Fast paced class that includes various types of drills, intervals and more.  All exercises can be modified to become easier or more difficult depending on the members’ needs.  Great for all fitness levels from beginners to advanced.   Instructor – Suzanne

Strength Training – New Time!
Nov 15 @ 8:30 am – 9:10 am

Friday 830am-910am Strength Training  

Train all major muscle groups  from head to toe! Work with your own body weight and/or with weights.  No jumping or dance moves- perfect for all levels.

AQUA
Nov 15 @ 9:00 am – 9:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

KF Cycle
Nov 15 @ 9:00 am – 9:55 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun!  Instructor: Herb

Muscle Endurance Confusion
Nov 15 @ 9:15 am – 10:10 am

MUSCLE ENDURANCE CARDIO CONFUSION: This is a multi level, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of aerobics, step, gliding, resistance bands, weight bars, dumbbells, BOSU balance trainer, stability balls and more will be used to improve endurance, strengthen the core, to shape up all of the major muscles and increase bone density.

Yoga Flow
Nov 15 @ 10:15 am – 11:10 am

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

ZUMBA®
Nov 15 @ 5:45 pm – 6:40 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Nov
16
Sat
KF Cycle
Nov 16 @ 8:00 am – 8:55 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!  Instructor: Lisa

Kickboxing
Nov 16 @ 8:00 am – 8:55 am

KICKBOXING: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

AQUA – Starts 9/21
Nov 16 @ 9:00 am – 9:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Cardio Step
Nov 16 @ 9:00 am – 9:55 am

CARDIO STEP: Utilizing a platform bench in which you can control the height, you will move stepping on and off the bench for a great cardiovascular workout.

Strictly Strength – New!
Nov 16 @ 10:00 am – 10:55 am

STRICTLY STRENGTH: is an exercise class that focuses on resistance training to induce muscular contraction to improve muscular strength, endurance, and functionality. Using a mix of resistance tools (Barbells, Dumbbells, Medicine Balls, etc), and your own body weight, we will work every major muscle group in the body to enhance functional movement and strength. This class also incorporates various exercises for developing a stronger and more supportive CORE!  No Cardio here –  just Strictly Strength!

TAI CHI – New Time – Starts 9/21
Nov 16 @ 11:30 am – 12:25 pm

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing. This is an 8-week session typically – check class schedules for dates.  All Fitness Levels Welcome!

Nov
17
Sun
Cardio Combo
Nov 17 @ 9:00 am – 9:55 am

CARDIO COMBO: A multi level cardio based class that offers variety to charge up your workouts.  This class can incorporate any combination hi/low aerobics, step, kickboxing, toning exercises, and more to keep you motivated and to challenge your body!

Ripped Ride-75 minutes
Nov 17 @ 9:00 am – 10:15 am

Let’s ride together in this 75 minute high-intensity cycle class!  Whether you’re training for a triathlon, or riding for cardiovascular health, this class will help get you there.  Spin off the energy from those around you and compete for fitness success! Instructor: Herb

Yoga Flow
Nov 17 @ 10:00 am – 10:55 am

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.  Instructor:   Nancy/Tami

ZUMBA®
Nov 17 @ 11:15 am – 12:10 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Nov
18
Mon
Tabata Sculpt
Nov 18 @ 8:30 am – 9:15 am

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

AQUA
Nov 18 @ 9:15 am – 10:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Fitness Frenzy – New!
Nov 18 @ 9:15 am – 10:10 am

FITNESS FRENZY:  A fitness “mash-up” using different equipment and exercise modalities, this class will enhance cardio performance and muscular endurance to take you to the next level in your fitness journey.  Whether you’re jumping, jacking, or jogging – pressing, planking, or punching – the exercise mixes will keep your body challenged, and you’ll never get bored! And because modifications will be shown, this class is great for both beginner and experienced exercisers.  Take it high or keep it low – Fitness Frenzy will get your heart pumping and your body conditioned, as you work toward your personal best!

KF Cycle
Nov 18 @ 9:15 am – 10:10 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!  Instructor: Debbie

AQUA
Nov 18 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Total Body Fitness
Nov 18 @ 10:15 am – 11:10 am

PILATES MAT: A true mind/body class that will strengthen and tone the entire body creating a more flexible and sculpted physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We also offer Pilates Reformer personal training (extra fee – please see the front desk for additional details).

Body Sculpt
Nov 18 @ 5:00 pm – 5:55 pm

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

ZUMBA®
Nov 18 @ 6:00 pm – 6:55 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Express Spin
Nov 18 @ 6:30 pm – 7:00 pm

Express Spin:  A 30-minute cardio workout that includes seated and standing moves on the spin bike which is done to fun, up-tempo music!  Instructor: Suzanne

Kickboxing
Nov 18 @ 7:00 pm – 7:55 pm

KICKBOXING: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

Nov
19
Tue
Cardio Challenge & Strength – Starts 9/10
Nov 19 @ 5:15 am – 6:10 am

Cardio Challenge & Strength:  MIX it up, keep your workouts fresh and challenging with different cardiovascular exercise modes and  strength training bouts that are sure to keep your motor running!  with Suzanne

CARDIO COMBO
Nov 19 @ 5:15 am – 6:10 am

CARDIO COMBO:  MIX it up, keep your workouts fresh and challenging with different cardiovascular exercise modes and toning bouts that are sure to keep your motor running!  with Suzanne

Kickboxing
Nov 19 @ 8:15 am – 9:10 am

KICKBOXING: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

Body Sculpt
Nov 19 @ 9:15 am – 10:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

AQUA
Nov 19 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Yoga – New Time!
Nov 19 @ 10:15 am – 11:10 am

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Get Fit Light
Nov 19 @ 11:30 am – 12:25 pm

GET FIT LIGHT:   A gentle, low impact, total body conditioning class for seniors and those who prefer an easy on the joints workout that encompasses slower paced endurance, strength and flexibility training with great music and an easy going atmosphere.

ZUMBA®
Nov 19 @ 5:30 pm – 6:25 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

AQUA
Nov 19 @ 6:30 pm – 7:25 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Body Sculpt
Nov 19 @ 6:30 pm – 7:25 pm

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

KF Cycle
Nov 19 @ 7:00 pm – 7:55 pm

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!  Instructor: Lisa

Yoga Flow – New Addition!
Nov 19 @ 7:30 pm – 8:25 pm

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

Nov
20
Wed
Early Riser Cycle/Spin
Nov 20 @ 6:00 am – 6:55 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

KF Cycle
Nov 20 @ 8:30 am – 9:25 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun!  Instructor: Herb

Dance Fusion
Nov 20 @ 9:15 am – 10:10 am

DANCE FUSION:  A multi level & high energy class that incorporates a combination of  international fitness dance segments, aerobics, Step, Kickboxing, Muscle toning and more diverse variations to energize you and help you achieve your cross training goals.

AQUA
Nov 20 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Total Body Fitness
Nov 20 @ 10:15 am – 11:10 am

TOTAL BODY FITNESS:  A Pilates-inspired workout using any variety of fitness accessories (balls, bands, discs, and/or light weights). By combining standing, seated, and mat exercises with light resistance, participants will breathe, stretch, and flex their way to a toned and tight body. Core Strength and balance will also be addressed in this no-impact workout.

Tabata Sculpt
Nov 20 @ 5:30 pm – 6:25 pm

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Sewell

Nov
15
Fri
DJ Mike Video Spin
Nov 15 @ 8:15 am – 9:15 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Chair Yoga
Nov 15 @ 8:30 am – 9:30 am

Chair/Gentle Yoga – This milder yoga class is designed for yoga participants with joint restrictions or limitations using a chair.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Mossa Fight
Nov 15 @ 9:30 am – 10:30 am

Fight– A very athletic, super fun way to train cardio and total body strength.

Fit Kidz (3-6)
Nov 15 @ 9:45 am – 10:30 am

Variety of Trainers

Aqua Fitness
Nov 15 @ 10:30 am – 11:30 am

Doug

MOSSA POWER
Nov 15 @ 10:30 am – 11:30 am

Group Power – This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

FIT FOR LIFE @ in the gymnasium
Nov 15 @ 11:00 am – 12:00 pm

FIT FOR LIFE:  A class geared toward the older active adult or new to fitness.  This class focuses on building strength, endurance,  improves balance and Stability through safe effective and functional training exercises.  This class is more challenging than a Silver Sneakers class and does not use a chair.

Zumba Gold
Nov 15 @ 11:30 am – 12:30 pm

Zumba Gold-Targets the growing segment of the population: the older adult. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as the deconditioned participant.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Family Fun & Fitness
Nov 15 @ 5:00 pm – 9:00 pm

Family Swim in Pool

Nov
16
Sat
Cardio Challenge
Nov 16 @ 8:30 am – 9:30 am

Cardio Challenge- Challenge yourself with this high-energy class incorporating a combination of high and low impact moves to optimize your cardiovascular conditioning. Each class is set to motivating music that will get you heart pumping and your body moving.   Instructor:   Colleen

Endurance Spin/Cycle
Nov 16 @ 8:30 am – 9:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Aqua Zumba
Nov 16 @ 9:00 am – 10:00 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Hard Bodies @ in the gymnasium
Nov 16 @ 9:30 am – 10:30 am
Mossa Power
Nov 16 @ 9:30 am – 10:30 am

Group Power– This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

Yoga
Nov 16 @ 9:30 am – 10:30 am

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Kidz Sport (7-13)
Nov 16 @ 9:45 am – 10:30 am

Variety of Trainers

SPIN 101: Cycle/Spin
Nov 16 @ 10:00 am – 11:00 am

Learn everything you need to know about Spin/Cycling. 60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals This 4 week program will teach you all positions and set ups on bike. Learn how to ride RPM style to cadence and form. Great class for beginners or a fresh look on cycling. Four weeks only Nov 2nd – 23rd.

 

MOSSA CENTERGY
Nov 16 @ 10:30 am – 11:30 am

Group Centergy- Grow longer and stronger as you explore this 60 mins journey of yoga and pilates movements.  In Studio D

ZUMBA
Nov 16 @ 10:35 am – 11:30 am
Family Fun & Fitness
Nov 16 @ 1:00 pm – 6:00 pm

Family Swim in Pool

Nov
17
Sun
Sunday Spin/Cycle
Nov 17 @ 9:00 am – 10:00 am

Enjoy a high intensity ride with a variety of talented instructors to keep you motivated and heart pumping.

Zumba
Nov 17 @ 9:30 am – 10:30 am

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

SUNDAY FUNDAY! – New Class!
Nov 17 @ 10:45 am – 11:55 am

SUNDAY, FUNDAY! A high intensity total body circuit infusing cardio, strength, and conditioning exercises. Each class is designed to keep you guessing. Using various equipment and body weight, challenge yourself to push past your limits, burn a ton of calories, and most importantly, have fun. (All levels: modifications offered).   Jason S- Trainer

Family Fun & Fitness
Nov 17 @ 1:00 pm – 6:00 pm

Family Swim in Pool

Nov
18
Mon
DJ Mike Video Spin
Nov 18 @ 8:15 am – 9:15 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Aqua Fitness – New Addition
Nov 18 @ 9:15 am – 10:10 am

AQUA FITNESS: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Cycle 60
Nov 18 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Zumba
Nov 18 @ 9:30 am – 10:30 am

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Fit Kidz (3-6)
Nov 18 @ 9:45 am – 10:30 am

Variety of Trainers

Aqua Fitness
Nov 18 @ 10:30 am – 11:30 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace 

MOSSA POWER
Nov 18 @ 10:30 am – 11:30 am

Group Power – This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

Tai Chi
Nov 18 @ 10:30 am – 11:30 am

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing.   All Fitness Levels Welcome!

Held in the Mind/Body Studio

Additional Fee class $ – Instructor Jerry

FIT FOR LIFE @ in the gymnasium
Nov 18 @ 11:00 am – 12:00 pm

FIT FOR LIFE:  A class geared toward the older active adult or new to fitness.  This class focuses on building strength, endurance,  improves balance and Stability through safe effective and functional training exercises.  This class is more challenging than a Silver Sneakers class and does not use a chair.

Arthritis Foundation Exercise
Nov 18 @ 11:30 am – 12:15 pm

Arthritis Foundation Exercise Program (A.F.E.P.) is for participants with arthritis, fibromyalgia, joint limitations, limited mobility and range of motion issues. This is a gentle exercise program taught to upbeat music in a fun and relaxed atmosphere. Pre-registration is needed for all participants. Open to non-members for a nominal fee. Inquire at the Service Desk for details.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

CARDIO SCULPT – NEW!
Nov 18 @ 5:30 pm – 6:30 pm

CARDIO SCULPT: A great combination of cardio bouts, and sculpting bouts using various equipment not limited to dumbells, bars, tubing, resistance balls, and so much more to keep you in shape!

 

All fitness levels are welcome – class is adjusted to various fitness levels.

Cycle 60: New Time
Nov 18 @ 6:00 pm – 7:00 pm

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

HALLOWEEN Aqua Zumba
Nov 18 @ 6:00 pm – 7:00 pm

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. COME JOIN KATIE FOR A SPOOKTACULAR GOOD TIME IN THE WATER!

Kidz Sport (7-13)
Nov 18 @ 6:00 pm – 6:45 pm

Variety of Trainers

ZUMBA
Nov 18 @ 6:45 pm – 7:45 pm

Join the Party with a fusion of Latin & International rhythms that creates a fun, easy to follow class! – all levels

Yoga
Nov 18 @ 7:00 pm – 8:00 pm

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Hard Bodies @ in the gymnasium
Nov 18 @ 7:30 pm – 8:30 pm

Full body weight training class, in studio A

Nov
19
Tue
Sunrise Spin
Nov 19 @ 6:00 am – 7:00 am

RPM Ride is a motivational ride that targets your Rotations Per Minute.

“Join Mike K at 6 A to start your day the right way”

YIN YOGA
Nov 19 @ 8:30 am – 9:25 am

YIN YOGA – This class incorporates poses on the floor maintaining a long & extended stretch; gravity does the work. Yin cultivates body awareness, encourages stillness: a more meditative approach. Increase range of motion and circulation in the joints & improve flexibility.

WITH DONNA D – STUDIO C

Aqua Zumba®
Nov 19 @ 9:00 am – 10:00 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Cardio Challenge
Nov 19 @ 9:00 am – 9:45 am

Cardio Challenge- Challenge yourself with this high-energy class incorporating a combination of high and low impact moves to optimize your cardiovascular conditioning. Each class is set to motivating music that will get you heart pumping and your body moving.   Instructor:   Colleen

Turnersville

Nov
2
Sat
SPIN 101: Cycle/Spin 4 Weeks Only
Nov 2 @ 9:15 am – Nov 23 @ 9:15 am

Learn everything you need to know about Spin/Cycling. This 4 week program will teach you all positions and set ups on bike. Learn how to ride RPM style to cadence and form. Great class for beginners. Four weeks only Nov 2nd – 23rd.

Nov
9
Sat
SPIN 101: Cycle/Spin 4 Weeks Only
Nov 9 @ 9:15 am – Nov 30 @ 9:15 am

Learn everything you need to know about Spin/Cycling. This 4 week program will teach you all positions and set ups on bike. Learn how to ride RPM style to cadence and form. Great class for beginners. Four weeks only Nov 2nd – 23rd.

Nov
15
Fri
Body Sculpt
Nov 15 @ 9:15 am – 10:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Cycle/Spin: Endurance Ride
Nov 15 @ 9:15 am – 10:10 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Aqua Zumba®
Nov 15 @ 10:15 am – 11:10 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Cardio & Barre Fit – New!
Nov 15 @ 10:15 am – 11:10 am

CARDIO FIT: New!  This class infuses cardiovascular exercises, dance, and toning all rolled into one class!

TAI CHI
Nov 15 @ 11:15 am – 12:10 pm

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing. This is an 8-week session typically – check class schedules for dates. All Fitness Levels Welcome!

INSTRUCTOR:  DONNA D.

Nov
16
Sat
Yoga – Starts 9/14!
Nov 16 @ 7:15 am – 8:15 am

YOGA :  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.   Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

Cycle/Spin
Nov 16 @ 8:00 am – 8:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Tabatacise
Nov 16 @ 8:15 am – 9:10 am

TABATACISE:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Body Sculpt – last class in session on 10/5
Nov 16 @ 9:15 am – 10:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

SPIN 101: Cycle/Spin 4 Weeks Only
Nov 16 @ 9:15 am – Dec 7 @ 9:15 am

Learn everything you need to know about Spin/Cycling. This 4 week program will teach you all positions and set ups on bike. Learn how to ride RPM style to cadence and form. Great class for beginners. Four weeks only Nov 2nd – 23rd.

ZUMBA® with Toning – 75 min.
Nov 16 @ 10:30 am – 11:45 am

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

Nov
17
Sun
Yoga
Nov 17 @ 10:30 am – 11:25 am

YOGA:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day.   Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

Nov
18
Mon
Cardio Sculpt
Nov 18 @ 9:15 am – 10:10 am

CARDIO SCULPT: Just like our Body Sculpt class, this is a multi level, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of aerobics, resistance bands, weight bars, dumbbells, and more will be used to improve endurance, strengthen the core, to shape up all of the major muscles and increase bone density.

NEW!! Cycle & Core
Nov 18 @ 9:15 am – 10:15 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

AQUA – last class for the summer on June 17th
Nov 18 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Body Sculpt
Nov 18 @ 10:15 am – 11:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Silver & Fit
Nov 18 @ 11:30 am – 12:25 pm

SILVER & FIT EXPERIENCE:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)

Cycle/Spin: Endurance Ride
Nov 18 @ 5:15 pm – 6:10 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

ZUMBA®
Nov 18 @ 5:30 pm – 6:25 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

Cardio Kick
Nov 18 @ 6:30 pm – 7:25 pm

CARDIO KICKBOX: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

Yoga Flow
Nov 18 @ 7:30 pm – 8:25 pm

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

Nov
19
Tue
Early Rise: Turbo Spin
Nov 19 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class.

HALLOWEEN Cardio Sculpt
Nov 19 @ 9:15 am – 10:10 am

COSTUMES ARE ENCOURAGED BUT NOT REQUIRED TO HAVE A BLAST IN THIS CLASS

HALLOWEEN Aqua ZUMBA®
Nov 19 @ 10:15 am – 11:10 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

POUND® – last class in session on 6/11
Nov 19 @ 10:15 am – 11:10 am

POUND®: NEW! A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!  We do not charge extra for POUND® classes whereas most places do, so soak it all in and participate in this exhilarating class.

Yoga – New Time!
Nov 19 @ 10:15 am – 11:15 am

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

TAI CHI – Starts 9/10!
Nov 19 @ 11:15 am – 12:10 pm

TAI CHI: an ancient Chinese tradition practiced as a graceful form of exercise; a series of movements performed in a slow focused manner. Each posture flows into the next ensuring your body is in constant motion. Often referred to as Meditation in motion.      Instructor – Donna

Arthritis Foundation Exercise Program™
Nov 19 @ 12:15 pm – 1:10 pm

Arthritis Foundation Exercise Program (A.F.E.P.) is for participants with arthritis, fibromyalgia, joint limitations, limited mobility and range of motion issues. This is a gentle exercise program taught to upbeat music in a fun and relaxed atmosphere.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Body Sculpt
Nov 19 @ 5:30 pm – 6:25 pm

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Body Sculpt
Nov 19 @ 6:30 pm – 7:25 pm

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

PILOXING® – NEW TIME!
Nov 19 @ 6:30 pm – 7:30 pm

PILOXING®: PILOXING uniquely blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.  This is an intense class, which will endure aerobic conditioning as well as balance and strength.  We do not charge extra for this type of class; whereas most places do, so soak it all in and participate in this great class.

Nov
20
Wed
Weights & Wheels
Nov 20 @ 9:15 am – 10:10 am

A multi-level ride on stationary bike with weights!! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.   Pump your arms and legs with this dynamic ride.

ZUMBA®
Nov 20 @ 9:30 am – 10:25 am

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

Barre Fit
Nov 20 @ 10:30 am – 11:25 am

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

HALLOWEEN AQUA FITNESS
Nov 20 @ 10:30 am – 11:25 am

Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Kennedy Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

Benefits of Aquatics

  • Improved stamina
  • Greater strength & flexibility
  • Decreased joint impact
  • Weight loss

 

ZUMBA®
Nov 20 @ 5:30 pm – 6:25 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

POUND® – New! (30 minutes)
Nov 20 @ 6:30 pm – 7:00 pm

POUND®: NEW! A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!  We do not charge extra for POUND® classes whereas most places do, so soak it all in and participate in this exhilarating class.

Cardio Kick (30 minutes)
Nov 20 @ 7:00 pm – 7:30 pm

CARDIO KICKBOX: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

Pilates Strength
Nov 20 @ 7:30 pm – 8:25 pm

PILATES MAT/STRENGTH: A true mind/body class that will strengthen and tone the entire body creating a more flexible and sculpted physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props.

Nov
21
Thu
Early Rise: Turbo Spin
Nov 21 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class.

HALLOWEEN Aqua
Nov 21 @ 9:15 am – 10:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Tabata Sculpt
Nov 21 @ 9:15 am – 10:10 am

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

STRONG BY ZUMBA® – NEW!
Nov 21 @ 10:15 am – 11:15 am

STRONG BY ZUMBA® – NEW! LOOKING FOR a more challenging, high intensity interval training workout with phenomenal music that motivates you? This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.   INSTRUCTOR:  KATIE

West Berlin

Nov
2
Sat
SPIN 101: 4 Weeks ONLY
Nov 2 @ 10:15 am – Nov 23 @ 10:15 am

Learn everything you need to know about Spin/Cycling.  This 4 week program will teach you all positions and set ups on bike. Learn how to ride RPM style to cadence and form. Great class for beginners.   Four weeks only Nov 2nd – 23rd.

Nov
9
Sat
SPIN 101: 4 Weeks ONLY
Nov 9 @ 10:15 am – Nov 30 @ 10:15 am

Learn everything you need to know about Spin/Cycling.  This 4 week program will teach you all positions and set ups on bike. Learn how to ride RPM style to cadence and form. Great class for beginners.   Four weeks only Nov 2nd – 23rd.

Nov
15
Fri
Cycle/Spin
Nov 15 @ 9:15 am – 10:10 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

ZUMBA®
Nov 15 @ 9:15 am – 10:10 am

ZUMBA®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Yoga
Nov 15 @ 10:15 am – 11:10 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Chair Yoga
Nov 15 @ 11:45 am – 12:30 pm

CHAIR YOGA:  Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga.

Nov
16
Sat
ZUMBA®
Nov 16 @ 8:00 am – 8:55 am

ZUMBA®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Cycle/Spin – NEW TIME!
Nov 16 @ 9:00 am – 10:00 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

PILOXING®
Nov 16 @ 9:00 am – 9:55 am

PILOXING®: Pilloxing® uniquely blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Body Sculpt
Nov 16 @ 10:00 am – 10:55 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

SPIN 101: 4 Weeks ONLY
Nov 16 @ 10:15 am – Dec 7 @ 10:15 am

Learn everything you need to know about Spin/Cycling.  This 4 week program will teach you all positions and set ups on bike. Learn how to ride RPM style to cadence and form. Great class for beginners.   Four weeks only Nov 2nd – 23rd.

Nov
17
Sun
Weights and Wheels: Cycle/Spin
Nov 17 @ 8:15 am – 9:15 am

Weights and Wheels will pump your arms and legs with the challenging twist of added weights to your spin routine. All levels welcome.

Yoga – 75 min.
Nov 17 @ 9:30 am – 10:45 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Nov
18
Mon
Spin
Nov 18 @ 9:15 am – 10:10 am

SPINNINGTM: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a triathlon, this class is truly taking it at your own pace. Held in our private Spinning Studio. See separate Spinning schedule for class times.

POUND® – (30 minutes)
Nov 18 @ 9:30 am – 10:00 am

POUND®:  is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

 

Barre Fit
Nov 18 @ 10:00 am – 10:30 am

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, Pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

AQUA
Nov 18 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Latin Dance Party (Light and Tone)
Nov 18 @ 11:30 am – 12:25 pm

Fun and energizing dance class set to latin rhythms,  with weights to help tone upper body

Yoga (All Levels)
Nov 18 @ 5:30 pm – 6:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

AQUA Boot Camp
Nov 18 @ 6:30 pm – 7:25 pm

Mary

ZUMBA®
Nov 18 @ 6:30 pm – 7:25 pm

ZUMBA®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Nov
19
Tue
Early Risers: Cycle/Spin
Nov 19 @ 5:15 am – 6:15 am

The early bird gets the worm.   Start you day with a cardio driven spin/cycle class that will help you start your day on the right “pedal”

Yoga
Nov 19 @ 9:00 am – 10:00 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

AQUA FITNESS – In session on 9/10 & 9/24
Nov 19 @ 9:15 am – 10:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

 

Instructor – Sue

Body Sculpt
Nov 19 @ 10:15 am – 11:10 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Arthritis Foundation Exercise Program®
Nov 19 @ 11:15 am – 12:10 pm

Arthritis Foundation Exercise Program (A.F.E.P.) is for participants with arthritis, fibromyalgia, joint limitations, limited mobility and range of motion issues. This is a gentle exercise program taught to upbeat music in a fun and relaxed atmosphere.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Tabata Spin: New Time
Nov 19 @ 5:30 pm – 6:30 pm

Tabata Spin is an sprint interval class with hills in drills that is inspired with the Tabata style format of 20 second interval training.

AQUA
Nov 19 @ 5:45 pm – 6:40 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

ZUMBA® – New Time!
Nov 19 @ 6:00 pm – 6:55 pm

ZUMBA®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Nov
20
Wed
Group Treadmill Class
Nov 20 @ 6:00 am – 6:30 am

Join Colleen for an exhilarating group treadmill class!  30 minutes  Express class gets you in and out and ready to conquer the day!     Sign up at the front desk

Cycle /Spin: New Class
Nov 20 @ 9:15 am – 10:15 am
Muscle Endurance Confusion
Nov 20 @ 9:15 am – 10:10 am

MUSCLE ENDURANCE CONFUSION: This class encompasses a diverse variation of exercises, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of Hi/Low aerobics, boxing, step, sports drills, gliding, resistance bands, weight bars, dumbbells, BOSU balance trainer, stability balls and more will be used to improve endurance, define and shape all of the major muscles and increase bone density. (Multi-level class)

Pilates Mat
Nov 20 @ 10:15 am – 11:10 am

PILATES MAT/PILATES FUSION: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props.

Silver Sneakers Classic
Nov 20 @ 11:30 am – 12:25 pm

SILVER SNEAKERS©:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)

Body Sculpt
Nov 20 @ 5:30 pm – 6:25 pm

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Yoga
Nov 20 @ 6:30 pm – 7:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Nov
21
Thu
Early Riser Cycle/Spin
Nov 21 @ 5:30 am – 6:25 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Boxing 500 (Bring your boxing gloves)
Nov 21 @ 9:15 am – 10:10 am

BOXING 500: workout is for EVERYONE and all participants will see results! The Mission is to burn 500 calories, increase your strength, tone your muscles, improve your self-esteem , with boxing drills, shadow boxing, mitt work, and of course hitting the bags!   New workouts every time we meet! Are you ready for the mission? BRING YOUR BOXING GLOVES! 

with our TRAINER, Linus

AQUA FITNESS – NEW ADDITION!
Nov 21 @ 10:15 am – 11:10 am

Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Kennedy Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

Body Sculpt
Nov 21 @ 10:15 am – 11:10 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

HALLOWEEN Arthritis Foundation Exercise Program®
Nov 21 @ 11:15 am – 12:10 pm

ARTHRITIS FOUNDATION EXERCISE PROGRAM®: A land class for those with Arthritis, Fibromyalgia, joint limitations and/or replacements, limited mobility and range of motion. Taught by a certified Arthritis Foundation instructor. Free for members. COSTUMES ARE ENCOURAGED BUT NOT REQUIRED TO HAVE A BLAST IN THIS CLASS!

Weights and Wheels : Cycle/Spin
Nov 21 @ 5:30 pm – 6:30 pm

Weights and Wheels  will pump your arms and your legs with a challenging new twist that adds weights to your ride routine. All levels welcome.

AQUA Boot Camp
Nov 21 @ 5:45 pm – 6:40 pm

Mary

Ab Challenge – 30 min.
Nov 21 @ 6:00 pm – 6:30 pm

Each class is an intense, 30 minute core workout using various equipment to  train the abdominals and waist!  Instructor:  Heidi

Cardio Challenge
Nov 21 @ 6:30 pm – 7:25 pm

CARDIO CHALLENGE:  An interval training class consisting of high reps, light & heavy weights for strength training and cardio interval bursts. Create a leaner, stronger body with the ultimate body challenge for all fitness levels.   Instructor:    Heidi

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