Group Fitness Class Schedule

Cherry Hill

Sep
20
Thu
Fit 4 Life & Sculpt
Sep 20 @ 8:30 am – 9:15 am

Fit-for-Life Sculpt:focuses on strength, balance and core exercises – all levels

Pilates Reformer-Add fee*
Sep 20 @ 8:30 am – 9:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Core Fusion
Sep 20 @ 9:30 am – 10:25 am

NEW!-Core Fusion – A challenging full body workout, which blends the power of Vinyasa Yoga with the strength & endurance of Mat Pilates.  Targets core muscles through mobility & stability while improving balance. All levels

Cycle/Spin
Sep 20 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Power Hour
Sep 20 @ 9:30 am – 10:30 am

Power Hour: choreographed resistance training to music – all levels

Aqua Circuit
Sep 20 @ 10:00 am – 10:55 am

Aquatic classes are easy on the joints but can be challenging enough to help reach new levels of fitness- all levels.

Aqua Circuit – cardio and band work – all levels

Zumba
Sep 20 @ 10:30 am – 11:30 am

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

Hatha Yoga
Sep 20 @ 10:45 am – 11:45 am

Hatha Yoga: focuses on physical & mental strength building exercises & postures – all levels

Chair Yoga – New Class
Sep 20 @ 12:00 pm – 12:55 pm

Chair Yoga: A gentle form of yoga practiced sitting on a chair, or standing using a chair for support. The poses help to deepen flexibility & strengthen body awareness.  Especially beneficial for those unable to participate in a traditional yoga class due limitations. – all levels

 

Cardio Sculpt
Sep 20 @ 5:30 pm – 6:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Vinyasa Yoga
Sep 20 @ 5:30 pm – 6:30 pm

Vinyasa Yoga: a flowing type of yoga using sun salutations to link postures to form non-stop movements – intermediate

Cycle/Spin
Sep 20 @ 6:15 pm – 7:10 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Sprawl & Brawl – Starts on 9/20!
Sep 20 @ 6:30 pm – 7:30 pm

SPRAWL & BRAWL: New Class!  Sprawl & Brawl is an extremely fun, athletic workout that challenges your cardio ability and helps increase your total body strength. You will encounter high energy music and motivating sound effects that are synchronized with the latest Mix Martial Arts moves. Whether you are an experienced kickboxer or an uncoordinated person – this class will help train your accuracy, speed, and balance leaving you stress free and confident!

Tai Chi
Sep 20 @ 7:30 pm – 8:30 pm

Tai Chi: an ancient Chinese tradition practiced as a graceful form of exercise; a series of movements performed in a slow focused manner. Each posture flows into the next ensuring your body is in constant motion. Often referred to as Meditation in Motion  all levels

Zumba
Sep 20 @ 7:30 pm – 8:30 pm

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

Sep
21
Fri
Aqua Circuit
Sep 21 @ 8:30 am – 9:30 am

Aquatic classes are easy on the joints but can be challenging enough to help reach new levels of fitness- all levels.

Aqua Circuit – cardio and band work – all levels

Fit for Life Spin
Sep 21 @ 8:30 am – 9:10 am

Fit-for-Life Spin:cardio class to help with cardiovascular conditioning – all levels

Chizzel
Sep 21 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Cycle/Spin HIIT Power Challenge
Sep 21 @ 9:30 am – 10:25 am

high intensity Spin Class focusing on interval training.

Kickboxing
Sep 21 @ 9:30 am – 10:30 am

Kickbox/X-treme Box:a full body workout combining punching and kicking combos done on bags – all levels

Mat Pilates
Sep 21 @ 9:30 am – 10:30 am

Mat Pilates:exercise method focusing on core & postural muscles to help condition the body evenly & use muscles that are essential for supporting the spine – all levels

Pilates Reformer *add fee
Sep 21 @ 9:30 am – 10:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Hot Athletic Yoga
Sep 21 @ 10:30 am – 11:25 am

Athletic Hot Yoga: Adds pushups & lunges  to a Vinyasa type flow for a more vigorous class done in a heated room intermediate

Silver Sneakers Classic
Sep 21 @ 10:30 am – 11:30 am

Silver Sneakers – slow paced, easy to follow class while sitting in a chair using light weights, bands and balls – beginner level

Sep
22
Sat
Cycle/Spin
Sep 22 @ 8:30 am – 9:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Hot Athletic Yoga
Sep 22 @ 8:30 am – 9:30 am

Athletic Hot Yoga: Adds pushups & lunges  to a Vinyasa type flow for a more vigorous class done in a heated room intermediate

Body Sculpt
Sep 22 @ 9:00 am – 10:00 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Cardio Kick
Sep 22 @ 10:00 am – 11:00 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Cardio Sculpt
Sep 22 @ 11:00 am – 12:00 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Hatha Yoga
Sep 22 @ 11:00 am – 12:00 pm

Hatha Yoga: focuses on physical & mental strength building exercises & postures – all levels

Sep
23
Sun
Power Vinyasa Yoga
Sep 23 @ 9:00 am – 10:00 am

Power Vinyasa Yoga:energetic flow with balance & restorative poses – all levels

Party Cycle Ride Sunday
Sep 23 @ 9:30 am – 10:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.

Zumba
Sep 23 @ 9:30 am – 10:25 am

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

Gentle Yoga
Sep 23 @ 10:15 am – 11:15 am

YOGA 101/GENTLE YOGA: a slow paced flow focusing on flexibility and balance – beginner level

Advanced Tai Chi
Sep 23 @ 10:30 am – 11:30 am

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing. This is an 8-week session typically – check class schedules for dates.  All Fitness Levels Welcome!

Sep
24
Mon
Chizzel
Sep 24 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Aqua Fitness – New Class!
Sep 24 @ 9:00 am – 9:55 am
Cycle/Spin
Sep 24 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Mat Pilates
Sep 24 @ 9:30 am – 10:30 am

Mat Pilates:exercise method focusing on core & postural muscles to help condition the body evenly & use muscles that are essential for supporting the spine – all levels

Dance Fitness
Sep 24 @ 10:30 am – 11:30 am

Dance your way to a healthier you!

Pilates Reformer-Add fee*
Sep 24 @ 10:30 am – 11:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Yoga
Sep 24 @ 10:30 am – 11:30 am

Yoga:a physical, mental & spiritual practice originating in ancient India with a view to attain a state of permanent peace of mind in order to experience ones true self – all levels

Silver Sneakers Classic
Sep 24 @ 11:30 am – 12:30 pm

Silver Sneakers – slow paced, easy to follow class while sitting in a chair using light weights, bands and balls – beginner level

XTREME BOX
Sep 24 @ 5:30 pm – 6:30 pm

Kickbox/X-treme Box:a full body workout combining punching and kicking combos done on bags – all levels

Cycle/Spin
Sep 24 @ 6:30 pm – 7:30 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Medford

Sep
6
Thu
WHEELS & STEEL
Sep 6 2018 @ 5:30 pm – Jan 31 2019 @ 6:25 pm

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

Sep
13
Thu
WHEELS & STEEL
Sep 13 2018 @ 5:30 pm – Feb 7 2019 @ 5:25 pm

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

Sep
20
Thu
Body Sculpting
Sep 20 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Chizzel
Sep 20 @ 9:30 am – 10:25 am

CHIZZEL: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

CYCLE
Sep 20 @ 9:30 am – 10:25 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

AQUA
Sep 20 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Yoga Stretch – 30 min.
Sep 20 @ 10:30 am – 11:00 am

30 minute yoga class, focusing on stress reducing postures.

Yoga
Sep 20 @ 11:00 am – 11:55 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Body Sculpting
Sep 20 @ 4:45 pm – 5:40 pm

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

WHEELS & STEEL
Sep 20 2018 @ 5:30 pm – Feb 14 2019 @ 5:25 pm

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

ZUMBA®
Sep 20 @ 6:00 pm – 6:55 pm

ZUMBA®: AND AQUA ZUMBA® Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats.

Sep
21
Fri
CYCLONE
Sep 21 @ 5:45 am – 6:40 am

CYCLONE:  An amazing class you want to be a part of!  60 heart-pumping minutes of upbeat biking designed for members who want a challenge.  Intermediate to advance.

Cardio Fusion
Sep 21 @ 8:00 am – 8:55 am

CARDIO FUSION: Heart pumping Cardio Fun!  Any combination of hi-low aerobics, step, kickboxing, boot camp, and always a great abdominal segment to keep you challenged, this class always offers options at different levels so that all levels of fitness are welcome!

Box Fit
Sep 21 @ 9:30 am – 10:25 am

BOX FIT:  This class is a fusion of Boxing, Body Training and core conditioning. Boxing sculpts the upper body, Body Training tones the lower Body and the Core/abdominal exercises tighten up the middle.

WHEELS & STEEL
Sep 21 @ 9:30 am – 10:25 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

Aqua Pilates
Sep 21 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Silver Sneakers Classic
Sep 21 @ 11:30 am – 12:25 pm

SILVER SNEAKERS©:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)

Sep
22
Sat
Body Sculpting
Sep 22 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Cycle
Sep 22 @ 8:00 am – 8:55 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cardio Fusion
Sep 22 @ 9:00 am – 9:55 am

CARDIO FUSION: Heart pumping Cardio Fun!  Any combination of hi-low aerobics, step, kickboxing, boot camp, and always a great abdominal segment to keep you challenged, this class always offers options at different levels so that all levels of fitness are welcome!

CARDIO, CORE & MORE! – New class starts on 9/15
Sep 22 @ 9:00 am – 10:00 am

Cardio Core & More!   30  min cardio, 25 min core and abs at the end.  Class will vary  with challenging Tabata  and Boot Camp formats!

AQUA
Sep 22 @ 9:15 am – 10:10 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

WHEELS & STEEL
Sep 22 @ 9:30 am – 10:25 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

ZUMBA®
Sep 22 @ 10:30 am – 11:25 am

ZUMBA®: AND AQUA ZUMBA® Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats.

TAI CHI Starts on 9/15
Sep 22 @ 11:30 am – 12:25 pm

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing. This is an 8-week session typically – check class schedules for dates. All Fitness Levels Welcome!

Sep
23
Sun
CYCLONE
Sep 23 @ 8:30 am – 9:25 am

CYCLONE:  An amazing class you want to be a part of!  60 heart-pumping minutes of upbeat biking designed for members who want a challenge.  Intermediate to advance.

Strength Training – New Time!
Sep 23 @ 9:00 am – 9:55 am

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!

Yoga
Sep 23 @ 10:45 am – 11:40 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

ZUMBA® – new Class addition!
Sep 23 @ 12:00 pm – 1:00 pm

ZUMBA®: AND AQUA ZUMBA® Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats.

Sep
24
Mon
30/30 CYCLE/WEIGHTS
Sep 24 @ 5:45 am – 6:40 am

Michele F.

Cardio Fusion
Sep 24 @ 8:00 am – 8:55 am

CARDIO FUSION: Heart pumping Cardio Fun!  Any combination of hi-low aerobics, step, kickboxing, boot camp, and always a great abdominal segment to keep you challenged, this class always offers options at different levels so that all levels of fitness are welcome!

WHEELS & STEEL
Sep 24 @ 8:00 am – 8:55 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

CARDIO SMASH
Sep 24 @ 9:30 am – 10:25 am

CARDIO SMASH:  This class will offer segments of step, cardio drills, and kickboxing moves. Dumbbells and medicine balls will be used to define your total body along with abdominal moves that challenge the core. Get ready to have fun and burn calories at the same time. All fitness levels welcome!

CYCLONE
Sep 24 @ 9:30 am – 10:25 am

CYCLONE:  An amazing class you want to be a part of!  60 heart-pumping minutes of upbeat biking designed for members who want a challenge.  Intermediate to advance.

Aqua Cardio Intervals
Sep 24 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Barre Fusion – New!
Sep 24 @ 10:30 am – 11:25 am

BARRE FUSION:  New Class!  Blends the latest exercise science with the principles of Pilates and Barre movements delivering a fusion of ballet, Pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Silver & Fit Excel
Sep 24 @ 11:30 am – 12:25 pm

SILVER&FIT EXCELis for the active older adult who exercises more than 2 times per week and is seeking a more challenging workout.

Sprawl & Brawl – New Class!
Sep 24 @ 5:30 pm – 6:25 pm

BRAWL & SPRAWL: New Class!  Sprawl & Brawl is an extremely fun, athletic workout that challenges your cardio ability and helps increase your total body strength. You will encounter high energy music and motivating sound effects that are synchronized with the latest Mix Martial Arts moves. Whether you are an experienced kickboxer or an uncoordinated person – this class will help train your accuracy, speed, and balance leaving you stress free and confident!

CYCLE
Sep 24 @ 6:30 pm – 7:25 pm

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

PUMP
Sep 24 @ 6:30 pm – 7:25 pm

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!

Yoga
Sep 24 @ 7:30 pm – 8:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Sep
25
Tue
Body Sculpting
Sep 25 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Group Training
Sep 25 @ 9:30 am – 10:25 am

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!

WHEELS & STEEL
Sep 25 @ 9:30 am – 10:25 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

AQUA
Sep 25 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Mount Laurel

Sep
20
Thu
Body Sculpt
Sep 20 @ 9:15 am – 10:10 am

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

AQUA
Sep 20 @ 10:00 am – 10:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Tabata Express – 30 min.
Sep 20 @ 10:15 am – 10:45 am

TABATA :  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact cardiovascular exercises as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Get Fit Light
Sep 20 @ 11:30 am – 12:10 pm

GET FIT LIGHT: A gentle, low impact, total body conditioning class for seniors and those who prefer an easy on the joints workout that encompasses slower paced endurance, strength and flexibility training with great music and an easy going atmosphere.

Body Sculpt
Sep 20 @ 4:30 pm – 5:25 pm

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Barre Fit – NEW!
Sep 20 @ 5:30 pm – 6:30 pm

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Cycle /Spin Power Challenge
Sep 20 @ 6:00 pm – 7:00 pm

8 week high intensity Spin Class focusing on interval training.

Elite SGT – Workout Of the Day (WOD)
Sep 20 @ 6:00 pm – 7:00 pm

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

POUND® – Check it out!
Sep 20 @ 6:30 pm – 7:25 pm

POUND®: is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

ZUMBA® – New!
Sep 20 @ 7:30 pm – 8:25 pm

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Sep
21
Fri
Early Riser Cycle/Spin
Sep 21 @ 5:45 am – 6:45 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Elite SGT – Cross Training
Sep 21 @ 9:00 am – 10:00 am

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Pilates Mat
Sep 21 @ 9:15 am – 10:10 am

PILATES MAT: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We now have Pilates Reformer training (extra fee – please see the front desk).

Spin
Sep 21 @ 9:30 am – 10:25 am

SPINNINGTM: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a triathlon, this class is truly taking it at your own pace. Held in our private Spinning Studio. See separate Spinning schedule for class times.

CARDIO & BARRE FIT
Sep 21 @ 10:15 am – 11:10 am

CARDIO & BARRE FIT :The first 30 minutes of this class entails a cardiovascular workout and then the the rest of the class bends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, Pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Senior Fit
Sep 21 @ 11:15 am – 12:10 pm

SENIOR FIT: A land class for those with Arthritis, Fibromyalgia, joint limitations and/or replacements, limited mobility and range of motion. Taught by a certified instructor that has been trained and educated on how to teach the older population/people with limitations.

Sep
22
Sat
Cycle/Spin
Sep 22 @ 8:00 am – 8:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Yoga
Sep 22 @ 8:00 am – 8:55 am

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

Elite SGT – Strength & Core Circuits
Sep 22 @ 9:00 am – 10:00 am

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Spin/Cycle
Sep 22 @ 9:30 am – 10:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

ZUMBA®
Sep 22 @ 11:00 am – 11:55 am

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Sep
23
Sun
Cycle/Spin
Sep 23 @ 8:30 am – 9:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Pilates Mat
Sep 23 @ 9:00 am – 9:55 am

PILATES MAT: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We now have Pilates Reformer training (extra fee – please see the front desk).

ZUMBA®
Sep 23 @ 10:00 am – 10:55 am

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Sep
24
Mon
Early Riser Cycle/Spin
Sep 24 @ 5:45 am – 6:45 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Elite SGT-Interval Training
Sep 24 @ 9:00 am – 10:00 am

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

TABATA, CARDIO & STRENGTH – NEW!
Sep 24 @ 9:15 am – 10:10 am

TABATA :  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact cardiovascular exercises as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Cycle/Spin
Sep 24 @ 9:30 am – 10:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

AQUA
Sep 24 @ 10:00 am – 10:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Pilates Mat
Sep 24 @ 10:15 am – 11:10 am

PILATES MAT: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We now have Pilates Reformer training (extra fee – please see the front desk).

Yoga Stretch
Sep 24 @ 11:15 am – 12:10 pm

30 minute yoga class, focusing on stress reducing postures.

Elite SGT-Full Body Blast
Sep 24 @ 5:00 pm – 6:00 pm

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Boot Camp
Sep 24 @ 5:30 pm – 6:25 pm

BOOT CAMP: An intense group training class that will push you to increase stamina and strength with a motivating personal training coach to help you achieve your fitness goals.  This class is geared toward individuals that want the ultimate challenge physically and mentally.

AQUA
Sep 24 @ 6:30 pm – 7:25 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Yoga Sculpt
Sep 24 @ 6:30 pm – 7:25 pm

YOGA SCULPT:  yoga focused on strengthening and sculpting your muscles.

Yoga
Sep 24 @ 7:30 pm – 8:25 pm

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

Sep
25
Tue
Early Bird Cycle/Spin
Sep 25 @ 5:15 am – 6:15 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Early Riser Cycle/Spin
Sep 25 @ 5:45 am – 6:45 am

The early bird gets the worm. Get your day started off right with an early am spin class + regular spin class description.

Yoga Strength
Sep 25 @ 5:45 am – 6:40 am

Energetic flow including balance and restorative poses

Elite SGT – Workout Of the Day (WOD)
Sep 25 @ 9:00 am – 10:00 am

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Body Sculpt
Sep 25 @ 9:15 am – 10:10 am

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Elite SGT- Treadmill Interval Express
Sep 25 @ 9:45 am – 10:15 am

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

AQUA
Sep 25 @ 10:00 am – 10:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Yoga – New!
Sep 25 @ 10:15 am – 11:10 am

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

ZUMBA® Light & Tone
Sep 25 @ 11:15 am – 12:10 pm

Incorporating the same rhythms of Zumba with weights to help tone upper body

Mullica Hill

Sep
20
Thu
Cross-Training Blast
Sep 20 @ 8:15 am – 9:10 am

Debbie

BARRE FIT
Sep 20 @ 9:15 am – 10:10 am

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Spin/Cycle
Sep 20 @ 9:30 am – 10:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

AQUA
Sep 20 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Body Sculpt
Sep 20 @ 10:15 am – 11:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Get Fit Light
Sep 20 @ 11:30 am – 12:25 pm

GET FIT LIGHT:   A gentle, low impact, total body conditioning class for seniors and those who prefer an easy on the joints workout that encompasses slower paced endurance, strength and flexibility training with great music and an easy going atmosphere.

R.I.P.P.E.D.
Sep 20 @ 5:30 pm – 6:25 pm

Complete and total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometrics, Endurance.  This class ​will help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

AQUA
Sep 20 @ 6:30 pm – 7:25 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Cycle/Spin
Sep 20 @ 6:30 pm – 7:25 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

ZUMBA®
Sep 20 @ 6:30 pm – 7:25 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Pilates Mat
Sep 20 @ 7:30 pm – 8:25 pm

PILATES MAT: A true mind/body class that will strengthen and tone the entire body creating a more flexible and sculpted physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We also offer Pilates Reformer personal training (extra fee – please see the front desk for additional details).

Sep
21
Fri
Body Sculpt
Sep 21 @ 8:15 am – 9:10 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

AQUA
Sep 21 @ 9:00 am – 9:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Cycle/Spin
Sep 21 @ 9:00 am – 9:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Muscle Endurance Confusion
Sep 21 @ 9:15 am – 10:10 am

MUSCLE ENDURANCE CARDIO CONFUSION: This is a multi level, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of aerobics, step, gliding, resistance bands, weight bars, dumbbells, BOSU balance trainer, stability balls and more will be used to improve endurance, strengthen the core, to shape up all of the major muscles and increase bone density.

Yoga Flow
Sep 21 @ 10:15 am – 11:10 am

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

ZUMBA®
Sep 21 @ 5:45 pm – 6:40 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Sep
22
Sat
Cycle/Spin
Sep 22 @ 8:00 am – 8:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Kickboxing
Sep 22 @ 8:00 am – 8:55 am

KICKBOXING: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

AQUA
Sep 22 @ 9:00 am – 9:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Cardio Step
Sep 22 @ 9:00 am – 9:55 am

CARDIO STEP: Utilizing a platform bench in which you can control the height, you will move stepping on and off the bench for a great cardiovascular workout.

Spin/Cycle
Sep 22 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Spin/Cycle
Sep 22 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Strictly Strength – New!
Sep 22 @ 10:00 am – 10:55 am

STRICTLY STRENGTH: is an exercise class that focuses on resistance training to induce muscular contraction to improve muscular strength, endurance, and functionality. Using a mix of resistance tools (Barbells, Dumbbells, Medicine Balls, etc), and your own body weight, we will work every major muscle group in the body to enhance functional movement and strength. This class also incorporates various exercises for developing a stronger and more supportive CORE!  No Cardio here –  just Strictly Strength!

TAI CHI – New Time!
Sep 22 @ 11:15 am – 12:10 pm

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing. This is an 8-week session typically – check class schedules for dates.  All Fitness Levels Welcome!

Sep
23
Sun
Cardio Combo
Sep 23 @ 9:00 am – 9:55 am

CARDIO COMBO: A multi level cardio based class that offers variety to charge up your workouts.  This class can incorporate any combination hi/low aerobics, step, kickboxing, toning exercises, and more to keep you motivated and to challenge your body!

Cycle/Spin: Every Sunday Starting 9/9/18
Sep 23 @ 9:00 am – 9:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Yoga Flow
Sep 23 @ 10:00 am – 10:55 am

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

ZUMBA®
Sep 23 @ 11:15 am – 12:10 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Sep
24
Mon
Tabata Sculpt
Sep 24 @ 8:30 am – 9:15 am

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

AQUA
Sep 24 @ 9:15 am – 10:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Cycle/Spin
Sep 24 @ 9:15 am – 10:10 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Fitness Frenzy – New!
Sep 24 @ 9:15 am – 10:10 am

FITNESS FRENZY:  A fitness “mash-up” using different equipment and exercise modalities, this class will enhance cardio performance and muscular endurance to take you to the next level in your fitness journey.  Whether you’re jumping, jacking, or jogging – pressing, planking, or punching – the exercise mixes will keep your body challenged, and you’ll never get bored! And because modifications will be shown, this class is great for both beginner and experienced exercisers.  Take it high or keep it low – Fitness Frenzy will get your heart pumping and your body conditioned, as you work toward your personal best!

AQUA
Sep 24 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Pilates Mat
Sep 24 @ 10:15 am – 11:10 am

PILATES MAT: A true mind/body class that will strengthen and tone the entire body creating a more flexible and sculpted physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We also offer Pilates Reformer personal training (extra fee – please see the front desk for additional details).

Body Sculpt
Sep 24 @ 5:00 pm – 5:55 pm

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

ZUMBA®
Sep 24 @ 6:00 pm – 6:55 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

PEDAL Power Cycle Ride
Sep 24 @ 6:30 pm – 7:25 pm

Interval power cycle class

Kickboxing
Sep 24 @ 7:00 pm – 7:55 pm

KICKBOXING: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

Sep
25
Tue
CARDIO COMBO – New for early risers!
Sep 25 @ 5:15 am – 6:10 am

CARDIO COMBO: A multi level cardio based class that offers variety to charge up your workouts.  This class can incorporate any combination hi/low aerobics, step, kickboxing, toning exercises, and more to keep you motivated and to challenge your body!

Kickboxing
Sep 25 @ 8:15 am – 9:10 am

KICKBOXING: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

Body Sculpt
Sep 25 @ 9:15 am – 10:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Spin/Cycle
Sep 25 @ 9:15 am – 10:10 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

AQUA
Sep 25 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Yoga for all levels
Sep 25 @ 10:30 am – 11:25 am

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Sewell

Sep
20
Thu
Aqua Fitness
Sep 20 @ 9:00 am – 10:00 am

Sue

MOSSA CORE
Sep 20 @ 9:00 am – 9:30 am

Variety of Instructors

Boot Camp
Sep 20 @ 9:30 am – 10:30 am

Boot Camp– build strength and fitness through a variety of intense group intervals

Cycle 60
Sep 20 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Pilates Fusion
Sep 20 @ 10:30 am – 11:30 am

Pilates Fusion­­-Center your energy, remove stress, and revitalize your mind as you experience this class which combines the basic elements of a Pilates mat class with various yoga moves and postures.

Fit For Life
Sep 20 @ 11:30 am – 12:30 pm

Fit For Life– Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow, gentle fitness movements.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Family Fun & Fitness
Sep 20 @ 3:00 pm – 5:00 pm

Family Swim in Pool

MOSSA CORE
Sep 20 @ 5:00 pm – 6:00 pm

Variety of Instructors

MOSSA CENTERGY
Sep 20 @ 5:30 pm – 6:30 pm

Group Centergy- Grow longer and stronger as you explore this 60 mins journey of yoga and pilates movements.

Aqua Fitness
Sep 20 @ 6:00 pm – 7:00 pm

Katie

Cycle 60
Sep 20 @ 6:30 pm – 7:30 pm

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

PILOXING™
Sep 20 @ 6:30 pm – 7:30 pm

 

PILOXING uniquely blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.  This is an intense class, which will endure aerobic conditioning as well as balance and strength.

 

Yoga
Sep 20 @ 6:30 pm – 7:30 pm

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Sep
21
Fri
Chair Yoga
Sep 21 @ 8:30 am – 9:30 am

Chair/Gentle Yoga – This milder yoga class is designed for yoga participants with joint restrictions or limitations using a chair.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Cycle 60
Sep 21 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Mossa Fight
Sep 21 @ 9:30 am – 10:30 am

Fight– A very athletic, super fun way to train cardio and total body strength.

Fit Kidz (3-6)
Sep 21 @ 9:45 am – 10:30 am

Variety of Trainers

Aqua Fitness
Sep 21 @ 10:30 am – 11:30 am

Doug

MOSSA POWER
Sep 21 @ 10:30 am – 11:30 am

Group Power – This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

Zumba Gold
Sep 21 @ 11:30 am – 12:30 pm

Zumba Gold-Targets the growing segment of the population: the older adult. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as the deconditioned participant.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Family Fun & Fitness
Sep 21 @ 5:00 pm – 9:00 pm

Family Swim in Pool

Sep
22
Sat
Cardio Challenge
Sep 22 @ 8:30 am – 9:30 am

Cardio Challenge- Challenge yourself with this high-energy class incorporating a combination of high and low impact moves to optimize your cardiovascular conditioning. Each class is set to motivating music that will get you heart pumping and your body moving.

Cycle 60
Sep 22 @ 8:30 am – 9:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Aqua Fitness
Sep 22 @ 9:00 am – 10:00 am

Alex

Mossa Power
Sep 22 @ 9:30 am – 10:30 am

Group Power– This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

Yoga
Sep 22 @ 9:30 am – 10:30 am

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Kidz Sport (7-13)
Sep 22 @ 9:45 am – 10:30 am

Variety of Trainers

Cycle 60
Sep 22 @ 10:00 am – 11:00 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

MOSSA CENTERGY
Sep 22 @ 10:30 am – 11:30 am

Group Centergy- Grow longer and stronger as you explore this 60 mins journey of yoga and pilates movements.

Family Fun & Fitness
Sep 22 @ 1:00 pm – 6:00 pm

Family Swim in Pool

Sep
23
Sun
Zumba
Sep 23 @ 9:30 am – 10:30 am

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Family Fun & Fitness
Sep 23 @ 1:00 pm – 6:00 pm

Family Swim in Pool

Sep
24
Mon
Cycle 60
Sep 24 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Cycle/Spin
Sep 24 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Zumba
Sep 24 @ 9:30 am – 10:30 am

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Fit Kidz (3-6)
Sep 24 @ 9:45 am – 10:30 am

Variety of Trainers

Aqua Zumba
Sep 24 @ 10:30 am – 11:30 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

MOSSA POWER
Sep 24 @ 10:30 am – 11:30 am

Group Power – This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

Arthritis Foundation Exercise
Sep 24 @ 11:30 am – 12:15 pm

Arthritis Foundation Exercise Program (A.F.E.P.) is for participants with arthritis, fibromyalgia, joint limitations, limited mobility and range of motion issues. This is a gentle exercise program taught to upbeat music in a fun and relaxed atmosphere. Pre-registration is needed for all participants. Open to non-members for a nominal fee. Inquire at the Service Desk for details.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Body Sculpt
Sep 24 @ 5:30 pm – 6:30 pm

BODY SCULPT: This 60 minute barbell and dumbbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, this class is for all fitness levels.

Cycle 60
Sep 24 @ 5:30 pm – 6:30 pm

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Kidz Sport (7-13)
Sep 24 @ 6:00 pm – 6:45 pm

Variety of Trainers

Aqua Zumba
Sep 24 @ 6:30 pm – 7:30 pm

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

INSANITY
Sep 24 @ 6:30 pm – 7:30 pm

INSANITY- is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training

Yoga
Sep 24 @ 7:00 pm – 8:00 pm

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Turnersville

Sep
20
Thu
Aqua
Sep 20 @ 9:15 am – 10:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Tabata Sculpt
Sep 20 @ 9:15 am – 10:10 am

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

ZUMBA®
Sep 20 @ 10:15 am – 11:10 am

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

Yoga
Sep 20 @ 11:15 am – 12:10 pm

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

Silver & Fit
Sep 20 @ 12:15 pm – 1:10 pm

SILVER & FIT EXPERIENCE:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)

Barre Fit
Sep 20 @ 5:30 pm – 6:25 pm

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Cardio Sculpt
Sep 20 @ 6:30 pm – 7:25 pm

CARDIO SCULPT: Just like our Body Sculpt class, this is a multi level, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of aerobics, resistance bands, weight bars, dumbbells, and more will be used to improve endurance, strengthen the core, to shape up all of the major muscles and increase bone density.

ZUMBA® – New Time & Instructor!
Sep 20 @ 6:30 pm – 7:30 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

Sep
21
Fri
Body Sculpt
Sep 21 @ 9:15 am – 10:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Cycle/Spin
Sep 21 @ 9:15 am – 10:10 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Aqua Zumba®
Sep 21 @ 10:15 am – 11:10 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Cardio & Barre Fit – New!
Sep 21 @ 10:15 am – 11:10 am

CARDIO FIT: New!  This class infuses cardiovascular exercises, dance, and toning all rolled into one class!

ZUMBA®
Sep 21 @ 5:30 pm – 6:25 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

Sep
22
Sat
Cycle/Spin
Sep 22 @ 8:00 am – 8:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Tabatacise
Sep 22 @ 8:15 am – 9:10 am

TABATACISE:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Body Sculpt
Sep 22 @ 9:15 am – 10:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

ZUMBA® with Toning – 75 min.
Sep 22 @ 10:30 am – 11:45 am

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

Sep
23
Sun
Yoga
Sep 23 @ 7:15 am – 8:15 am

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

Bikes & Bands
Sep 23 @ 9:00 am – 10:15 am

Bikes and Bands is a total body workout, with 5o minuets of spin than another 25 minuets of  a combination of resist a bands and core workout.  This class will tone and build cardio.

Yoga
Sep 23 @ 10:30 am – 11:25 am

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

Sep
24
Mon
Cardio Sculpt
Sep 24 @ 9:15 am – 10:10 am

CARDIO SCULPT: Just like our Body Sculpt class, this is a multi level, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of aerobics, resistance bands, weight bars, dumbbells, and more will be used to improve endurance, strengthen the core, to shape up all of the major muscles and increase bone density.

Cycle/Spin
Sep 24 @ 9:15 am – 10:10 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

AQUA – NEW DAY!
Sep 24 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Body Sculpt
Sep 24 @ 10:15 am – 11:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Silver & Fit
Sep 24 @ 11:30 am – 12:25 pm

SILVER & FIT EXPERIENCE:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)

Cycle/Spin
Sep 24 @ 5:15 pm – 6:10 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

ZUMBA®
Sep 24 @ 5:30 pm – 6:25 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

Cardio Kick
Sep 24 @ 6:30 pm – 7:25 pm

CARDIO KICKBOX: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

Cycle/Spin
Sep 24 @ 6:30 pm – 7:25 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Yoga Flow
Sep 24 @ 7:30 pm – 8:25 pm

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

Sep
25
Tue
Early Riser Cycle/Spin
Sep 25 @ 5:30 am – 6:25 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Cardio Sculpt
Sep 25 @ 9:15 am – 10:10 am

CARDIO SCULPT: Just like our Body Sculpt class, this is a multi level, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of aerobics, resistance bands, weight bars, dumbbells, and more will be used to improve endurance, strengthen the core, to shape up all of the major muscles and increase bone density.

Aqua ZUMBA®
Sep 25 @ 10:15 am – 11:10 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

POUND® – New Class
Sep 25 @ 10:15 am – 11:10 am

POUND®: NEW! A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!  We do not charge extra for POUND® classes whereas most places do, so soak it all in and participate in this exhilarating class.

Yoga
Sep 25 @ 11:15 am – 12:10 pm

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Arthritis Foundation Exercise Program™
Sep 25 @ 12:15 pm – 1:10 pm

ARTHRITIS FOUNDATION EXERCISE PROGRAM®: A land class for those with Arthritis, Fibromylagia, joint limitations and/or replacements, limited mobility and range of motion. Taught by a certified Arthritis Foundation instructor. Free for members. Open to the public for a nominal charge.

Tabatacise
Sep 25 @ 5:30 pm – 6:25 pm

TABATACISE:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Body Sculpt
Sep 25 @ 6:30 pm – 7:25 pm

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

PILOXING®
Sep 25 @ 7:30 pm – 8:25 pm

PILOXINGâ: PILOXING uniquely blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.  This is an intense class, which will endure aerobic conditioning as well as balance and strength.  We do not charge extra for this type of class; whereas most places do, so soak it all in and participate in this great class.

Sep
26
Wed
Cycle/Spin
Sep 26 @ 9:15 am – 10:10 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

ZUMBA®
Sep 26 @ 9:30 am – 10:25 am

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

Barre Fit
Sep 26 @ 10:30 am – 11:25 am

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

ZUMBA®
Sep 26 @ 5:30 pm – 6:25 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

POUND® – New! (30 minutes)
Sep 26 @ 6:30 pm – 7:00 pm

POUND®: NEW! A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!  We do not charge extra for POUND® classes whereas most places do, so soak it all in and participate in this exhilarating class.

Cardio Kick (30 minutes)
Sep 26 @ 7:00 pm – 7:30 pm

CARDIO KICKBOX: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

West Berlin

Sep
20
Thu
Kickbox Mix – New! (Bring your boxing gloves)
Sep 20 @ 9:15 am – 10:10 am

An intense cardio class with kicking, punching, use of resistance equipment, jump ropes, punching bags and more!  Bring your boxing gloves! (Modificatin Options will always be shown!)

Cycle/Spin
Sep 20 @ 9:30 am – 10:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

AQUA FITNESS – NEW ADDITION!
Sep 20 @ 10:15 am – 11:10 am

Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Kennedy Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

Body Sculpt
Sep 20 @ 10:15 am – 11:10 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Arthritis Foundation Exercise Program®
Sep 20 @ 11:15 am – 12:10 pm

ARTHRITIS FOUNDATION EXERCISE PROGRAM®: A land class for those with Arthritis, Fibromyalgia, joint limitations and/or replacements, limited mobility and range of motion. Taught by a certified Arthritis Foundation instructor. Free for members.

AQUA Boot Camp
Sep 20 @ 5:45 pm – 6:40 pm

Mary

Ab Challenge – 30 min.
Sep 20 @ 6:00 pm – 6:30 pm

Each class is an intense, 30 minute core workout using various equipment to  train the abdominals and waist!  Instructor:  Heidi

Cardio Challenge
Sep 20 @ 6:30 pm – 7:25 pm

CARDIO CHALLENGE:  An interval training class consisting of high reps, light & heavy weights for strength training and cardio interval bursts. Create a leaner, stronger body with the ultimate body challenge for all fitness levels.   Instructor:    Heidi

Sep
21
Fri
Cycle/Spin
Sep 21 @ 9:15 am – 10:10 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

ZUMBA®
Sep 21 @ 9:15 am – 10:10 am

ZUMBA®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Yoga
Sep 21 @ 10:15 am – 11:10 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Chair Yoga
Sep 21 @ 11:45 am – 12:30 pm

CHAIR YOGA:  Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga.

Yoga Flow – New Addition!
Sep 21 @ 7:00 pm – 8:00 pm

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

Sep
22
Sat
ZUMBA®
Sep 22 @ 8:00 am – 8:55 am

ZUMBA®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

PILOXING®
Sep 22 @ 9:00 am – 9:55 am

PILOXING®: Pilloxing® uniquely blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Body Sculpt
Sep 22 @ 10:00 am – 10:55 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Cycle/Spin – NEW TIME!
Sep 22 @ 10:00 am – 10:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Sep
23
Sun
Yoga – 75 min.
Sep 23 @ 9:30 am – 10:45 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Sep
24
Mon
Spin
Sep 24 @ 9:15 am – 10:10 am

SPINNINGTM: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a triathlon, this class is truly taking it at your own pace. Held in our private Spinning Studio. See separate Spinning schedule for class times.

POUND® – (30 minutes)
Sep 24 @ 9:30 am – 10:00 am

POUND®:  is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

 

Barre Fit
Sep 24 @ 10:00 am – 10:30 am

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, Pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

AQUA
Sep 24 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Latin Dance Party (Light and Tone)
Sep 24 @ 11:30 am – 12:25 pm

Fun and energizing dance class set to latin rhythms,  with weights to help tone upper body

Yoga (All Levels)
Sep 24 @ 5:30 pm – 6:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

AQUA Boot Camp
Sep 24 @ 6:30 pm – 7:25 pm

Mary

ZUMBA®
Sep 24 @ 6:30 pm – 7:25 pm

ZUMBA®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Ripped Body Cycle Ride – 75 min.
Sep 24 @ 7:00 pm – 8:15 pm

Get the best of both worlds!  Weights added for a combo of cardio and strength.

Sep
25
Tue
Yoga
Sep 25 @ 9:00 am – 10:00 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Body Sculpt
Sep 25 @ 10:15 am – 11:10 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Arthritis Foundation Exercise Program®
Sep 25 @ 11:15 am – 12:10 pm

ARTHRITIS FOUNDATION EXERCISE PROGRAM®: A land class for those with Arthritis, Fibromyalgia, joint limitations and/or replacements, limited mobility and range of motion. Taught by a certified Arthritis Foundation instructor. Free for members.

ZUMBA® – New Addition!
Sep 25 @ 5:30 pm – 6:25 pm

ZUMBA®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

AQUA
Sep 25 @ 5:45 pm – 6:40 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Pilates Fusion
Sep 25 @ 6:30 pm – 7:25 pm

PILATES MAT/PILATES FUSION: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props.    Instructor:   Alyssa

CARDIO CHALLENGE
Sep 25 @ 7:30 pm – 8:25 pm

CARDIO & STRENGTH CHALLENGE:  Shift your workout into Overdrive, This class is a high intensity interval training format that pushes you to the max. From Tabata to sprint training this workout features a variety of H.I.I.T. techniques.  Looking for the perfect combination of heart pumping cardio and strength training?  This class is it!   Instructor:   Alyssa

Sep
26
Wed
Muscle Endurance Confusion
Sep 26 @ 9:15 am – 10:10 am

MUSCLE ENDURANCE CONFUSION: This class encompasses a diverse variation of exercises, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of Hi/Low aerobics, boxing, step, sports drills, gliding, resistance bands, weight bars, dumbbells, BOSU balance trainer, stability balls and more will be used to improve endurance, define and shape all of the major muscles and increase bone density. (Multi-level class)

Pilates Mat
Sep 26 @ 10:15 am – 11:10 am

PILATES MAT/PILATES FUSION: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props.

Silver Sneakers Classic
Sep 26 @ 11:30 am – 12:25 pm

SILVER SNEAKERS©:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)

Body Sculpt
Sep 26 @ 5:30 pm – 6:25 pm

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Yoga
Sep 26 @ 6:30 pm – 7:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Spin Class
Sep 26 @ 7:00 pm – 8:00 pm
Sep
27
Thu
Early Riser Cycle/Spin
Sep 27 @ 5:30 am – 6:25 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Kickbox Mix – New! (Bring your boxing gloves)
Sep 27 @ 9:15 am – 10:10 am

An intense cardio class with kicking, punching, use of resistance equipment, jump ropes, punching bags and more!  Bring your boxing gloves! (Modificatin Options will always be shown!)

Cycle/Spin
Sep 27 @ 9:30 am – 10:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

AQUA FITNESS – NEW ADDITION!
Sep 27 @ 10:15 am – 11:10 am

Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Kennedy Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

Body Sculpt
Sep 27 @ 10:15 am – 11:10 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

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