LOYALTY PROGRAM - CLICK HERE!

Group Fitness Class Schedule

Cherry Hill

May
21
Tue
Fit 4 Life Sculpt
May 21 @ 8:30 am – 9:30 am

Fit-for-Life Sculpt:focuses on strength, balance and core exercises – all levels

Fit For Life Cycle
May 21 @ 8:30 am – 9:15 am

Cardio class to help with cardiovascular conditioning – all levels

Pilates Reformer-Add fee*
May 21 @ 8:30 am – 9:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Adrenaline
May 21 @ 9:30 am – 10:30 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training:  all different versions of cardio & weight mixed classes – all levels

Pilates Reformer-Add fee*
May 21 @ 9:30 am – 10:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Power Yoga
May 21 @ 9:30 am – 10:30 am

POWER VINYASA YOGA: energetic flow with balance & restorative poses – all levels

AQUA ZUMBA
May 21 @ 10:00 am – 10:55 am

AQUA ZUMBA Image result for aqua zumba logo

Perfect For

Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

How It Works

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!

Benefits

There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Mat Pilates with Props
May 21 @ 10:30 am – 11:25 am

NEW! Mat Pilates w/ Small Props: uses bands, balls & the fitness circle, adding new challenges & variety to your mat routine. Train your entire body while focusing on building core strength & stability, balance & proper movement patterns. – all levels

Pilates Reformer – Add fee*
May 21 @ 10:30 am – 11:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Hatha Yoga
May 21 @ 11:30 am – 12:30 pm

Hatha Yoga: focuses on physical & mental strength building exercises & postures – all levels

Power Lunch
May 21 @ 12:15 pm – 1:00 pm

Power Lunch: a 45 minute version of Power Hour

Cardio Sculpt
May 21 @ 4:30 pm – 5:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Barre Workout
May 21 @ 5:30 pm – 6:30 pm

Barre: based on dance techniques; a full body workout using a ballet barre & light weights to lengthen & sculpt to an upbeat tempo – all levels

Pilates Reformer *add fee
May 21 @ 6:00 pm – 7:00 pm

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Spin/ Cycle
May 21 @ 6:00 pm – 7:00 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Yoga
May 21 @ 6:00 pm – 7:00 pm

Yoga:a physical, mental & spiritual practice originating in ancient India with a view to attain a state of permanent peace of mind in order to experience ones true self – all levels

Zumba
May 21 @ 6:30 pm – 7:25 pm

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

Mat Pilates (Studio A)
May 21 @ 7:30 pm – 8:25 pm

Mat Pilates:exercise method focusing on core & postural muscles to help condition the body evenly & use muscles that are essential for supporting the spine – all levels

Tai Chi
May 21 @ 7:30 pm – 8:30 pm

Tai Chi: an ancient Chinese tradition practiced as a graceful form of exercise; a series of movements performed in a slow focused manner. Each posture flows into the next ensuring your body is in constant motion. Often referred to as Meditation in Motion  all levels

May
22
Wed
XM/Xtreme – Add fee*
May 22 @ 8:30 am – 9:30 am

XM (Xtra-Mile) – Includes methods used in boot camp, military training & more! Kettlebells, TRX, Battling Ropes, Agility Drills, & other techniques combine, giving you a “hardcore” workout expectations! – all levels (added  fee)

Chizzel
May 22 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Cycle/Spin
May 22 @ 9:00 am – 10:00 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

AERIAL YOGA
May 22 @ 9:30 am – 10:30 am

In VaihAyasa Aerial Yoga, at Kennedy Fitness: A Jefferson Health Affiliate, a soft fabric hammock, supporting up to 1000 pounds, is suspended a few feet off the ground and is used by each person in the class to move through traditional and non-traditional Yoga poses. Used as a prop, the hammock assists alignment, deepens awareness and provides immediate benefits of spinal decompression. With the weight of the body partially or fully supported along with the help of gravity and the fabric, space is naturally created in the body without effort.

Aerial Yoga (sign up 30 minutes prior to class start)
May 22 @ 9:30 am – 10:25 am

Aerial Yoga / Fit-for-Life Aerial Yoga

This class will help improve abdominal strength, posture, body awareness, and increased muscle tone, minimized lower back problems and enhanced balance and flexibility.  It’s time for you to take back control of your life and your health with Aerial yoga. You deserve a fun, exciting, and healthy lifestyle all year long.– all levels (additional fee)

POUND© plus Barre Fusion – New Class!
May 22 @ 9:30 am – 10:25 am

POUND+Barre Fusion – A blend of Pound (cardio class using Ripstix for a rhythmic rock out, workout experience) and Barre exercises– all levels

XM/Mix – Add fee*
May 22 @ 9:30 am – 10:30 am

XM (Xtra-Mile) – Includes methods used in boot camp, military training & more! Kettlebells, TRX, Battling Ropes, Agility Drills, & other techniques combine, giving you a “hardcore” workout expectations! – all levels (added  fee)

AQUA ZUMBA
May 22 @ 10:00 am – 10:55 am
Zumba/Toning
May 22 @ 10:30 am – 11:30 am

Zumba Tone: Set to the same rhythms of Zumba with 2-3lb weights to help tone upper body – all levels

Silver Sneakers Classic
May 22 @ 11:30 am – 12:30 pm

Silver Sneakers – slow paced, easy to follow class while sitting in a chair using light weights, bands and balls – beginner level

Yoga 101
May 22 @ 6:00 pm – 7:00 pm

Yoga 101/Gentle Yoga: a slow paced flow focusing on flexibility and balance – beginner level

Adrenaline
May 22 @ 6:30 pm – 7:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Power Hour
May 22 @ 7:30 pm – 8:30 pm

Power Hour: choreographed resistance training to music – all levels

May
23
Thu
Xtreme Boxing
May 23 @ 5:15 am – 6:15 am

Kickbox/X-treme Box:a full body workout combining punching and kicking combos done on bags – all levels

Fit 4 Life & Sculpt
May 23 @ 8:30 am – 9:15 am

Fit-for-Life Sculpt:focuses on strength, balance and core exercises – all levels

Pilates Reformer-Add fee*
May 23 @ 8:30 am – 9:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Core Fusion
May 23 @ 9:30 am – 10:25 am

NEW!-Core Fusion – A challenging full body workout, which blends the power of Vinyasa Yoga with the strength & endurance of Mat Pilates.  Targets core muscles through mobility & stability while improving balance. All levels

Cycle/Spin
May 23 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Power Hour
May 23 @ 9:30 am – 10:30 am

Power Hour: choreographed resistance training to music – all levels

Aqua Circuit
May 23 @ 10:00 am – 10:55 am

Aquatic classes are easy on the joints but can be challenging enough to help reach new levels of fitness- all levels.

Aqua Circuit – cardio and band work – all levels

Zumba
May 23 @ 10:30 am – 11:30 am

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

Hatha Yoga
May 23 @ 10:45 am – 11:45 am

Hatha Yoga: focuses on physical & mental strength building exercises & postures – all levels

Chair Yoga – New Class
May 23 @ 12:00 pm – 12:55 pm

Chair Yoga: A gentle form of yoga practiced sitting on a chair, or standing using a chair for support. The poses help to deepen flexibility & strengthen body awareness.  Especially beneficial for those unable to participate in a traditional yoga class due limitations. – all levels

 

Cardio Sculpt
May 23 @ 5:30 pm – 6:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Vinyasa Yoga
May 23 @ 5:30 pm – 6:30 pm

Vinyasa Yoga: a flowing type of yoga using sun salutations to link postures to form non-stop movements – intermediate

Cycle/Spin: New Format: Intervals
May 23 @ 6:15 pm – 7:10 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Medford

May
21
Tue
Body Sculpting
May 21 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Group Training
May 21 @ 9:30 am – 10:25 am

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!

WHEELS & STEEL
May 21 @ 9:30 am – 10:25 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

AQUA
May 21 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Yoga
May 21 @ 11:00 am – 11:55 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Body Sculpting
May 21 @ 4:45 pm – 5:40 pm

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Body Sculpting
May 21 @ 4:45 pm – 5:40 pm

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

WHEELS & STEEL
May 21 @ 5:30 pm – 6:25 pm

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

Yoga
May 21 @ 6:30 pm – 7:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

ZUMBA®
May 21 @ 7:30 pm – 8:25 pm

ZUMBA®: AND AQUA ZUMBA® Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats.

May
22
Wed
30/30 CYCLE/WEIGHTS
May 22 @ 5:30 am – 6:25 am

Michele F.

CYCLE
May 22 @ 8:00 am – 8:55 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Yogalates
May 22 @ 8:00 am – 8:55 am

YOGALATES:  A unique class designed to build strength & gain flexibility. The familiar yoga & Pilates movements fit perfectly together to form a class filled with blended choreography that’s fun, challenging and will make you sweat.  It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.   All levels welcome, just bring a mat.

Martial Arts Slim Sculpting
May 22 @ 9:30 am – 10:25 am

MARTIAL ARTS SLIM SCULPTING:  A choreographed kickboxing workout that touches upon different styles of martial arts training.  Find your inner warrior as you burn calories and sculpt long lean muscles.  Great for all fitness levels!

WHEELS & STEEL
May 22 @ 9:30 am – 10:25 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

ZUMBA®
May 22 @ 10:30 am – 11:25 am

ZUMBA®: AND AQUA ZUMBA® Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats.

Silver & Fit Experience
May 22 @ 11:30 am – 12:25 pm

SILVER&FFIT EXPERIENCE:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)

NO NONSENSE
May 22 @ 5:30 pm – 6:25 pm

NO NONSENSE 55: With blocks of exercises designed to boost your metabolism, challenge your strength and take your cardio to new heights, this class can fit any schedule.  Best for the intermediate to advanced exerciser; this class can be modified for the beginner.  You will experience all types of exercises from plyometrics, cardio drills, full body strength movements using the bar and dumbbells, bodyweight movements, core and much more.  If you are looking for a new challenge, a new motivation or just need to experience a different kind of group exercise, this is the class for you.

No Nonsense 55
May 22 @ 5:30 pm – 6:25 pm

NO NONSENSE 55:  With blocks of exercises designed to boost your metabolism, challenge your strength and take your cardio to new heights, this class can fit any schedule.   Best for the intermediate to advanced exerciser; this class can be modified for the beginner.  You will experience all types of exercises from plyometrics, cardio drills, full body strength movements using the bar and dumbbells, bodyweight movements, core and much more.  If you are looking for a new challenge, a new motivation or just need to experience a different kind of group exercise, this is the class for you.

CYCLE
May 22 @ 6:30 pm – 7:25 pm

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

POUND® – New Class!
May 22 @ 6:30 pm – 7:25 pm

POUND®:  is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses.   Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Yoga
May 22 @ 7:30 pm – 8:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

May
23
Thu
Body Sculpting
May 23 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.    Instructor – Molly

Chizzel
May 23 @ 9:30 am – 10:25 am

CHIZZEL: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

CYCLE
May 23 @ 9:30 am – 10:25 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

AQUA
May 23 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Yoga Stretch – 30 min.
May 23 @ 10:30 am – 11:00 am

30 minute yoga class, focusing on stress reducing postures.

Yoga
May 23 @ 11:00 am – 11:55 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Body Sculpting
May 23 @ 4:45 pm – 5:40 pm

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

WHEELS & STEEL
May 23 @ 5:30 pm – 6:25 pm

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

ZUMBA®
May 23 @ 6:00 pm – 6:55 pm

ZUMBA®: AND AQUA ZUMBA® Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats.

May
24
Fri
CYCLONE
May 24 @ 5:45 am – 6:40 am

CYCLONE:  An amazing class you want to be a part of!  60 heart-pumping minutes of upbeat biking designed for members who want a challenge.  Intermediate to advance.

Cardio Fusion
May 24 @ 8:00 am – 8:55 am

CARDIO FUSION: Heart pumping Cardio Fun!  Any combination of hi-low aerobics, step, kickboxing, boot camp, and always a great abdominal segment to keep you challenged, this class always offers options at different levels so that all levels of fitness are welcome!

Box Fit
May 24 @ 9:30 am – 10:25 am

BOX FIT:  This class is a fusion of Boxing, Body Training and core conditioning. Boxing sculpts the upper body, Body Training tones the lower Body and the Core/abdominal exercises tighten up the middle.

WHEELS & STEEL
May 24 @ 9:30 am – 10:25 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

Aqua Pilates
May 24 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Silver Sneakers Classic
May 24 @ 11:30 am – 12:25 pm

SILVER SNEAKERS©:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)

May
25
Sat
Body Sculpting
May 25 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Cycle
May 25 @ 8:15 am – 9:10 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cardio Fusion
May 25 @ 9:00 am – 9:55 am

CARDIO FUSION: Heart pumping Cardio Fun!  Any combination of hi-low aerobics, step, kickboxing, boot camp, and always a great abdominal segment to keep you challenged, this class always offers options at different levels so that all levels of fitness are welcome!

CARDIO, CORE & MORE! – New class!
May 25 @ 9:00 am – 10:00 am

Cardio Core & More!   30  min cardio, 25 min core and abs at the end.  Class will vary  with challenging Tabata  and Boot Camp formats!

AQUA
May 25 @ 9:15 am – 10:10 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

WHEELS & STEEL
May 25 @ 9:30 am – 10:25 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

ZUMBA®
May 25 @ 10:30 am – 11:25 am

ZUMBA®: AND AQUA ZUMBA® Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats.

TAI CHI Starts on 9/15
May 25 @ 11:30 am – 12:25 pm

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing. This is an 8-week session typically – check class schedules for dates. All Fitness Levels Welcome!

Mount Laurel

May
21
Tue
Early Bird Cycle/Spin
May 21 @ 5:15 am – 6:15 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Yoga Strength
May 21 @ 5:45 am – 6:40 am

Energetic flow including balance and restorative poses

Express Spin: 45 min
May 21 @ 8:30 am – 9:15 am

Short on time? Enjoy a 45 min high endurance ride to start your day.

Body Sculpt
May 21 @ 9:15 am – 10:10 am

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Elite SGT- Treadmill Interval Express
May 21 @ 9:45 am – 10:15 am

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

AQUA
May 21 @ 10:00 am – 10:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Yoga – New!
May 21 @ 10:15 am – 11:10 am

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

ZUMBA® Light & Tone
May 21 @ 11:15 am – 12:10 pm

Incorporating the same rhythms of Zumba with weights to help tone upper body

Body Sculpt
May 21 @ 4:30 pm – 5:25 pm

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

STRONG by Zumba® – NEW CLASS!
May 21 @ 5:45 pm – 6:30 pm

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
You will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Elite SGT – Workout Of the Day (WOD)
May 21 @ 6:00 pm – 7:00 pm

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

HITT Spin/Cycle
May 21 @ 6:15 pm – 7:15 pm

Join Shelia for a groovy 60’s style ride adding  endurance and HITT style skills to keep your body in far out shape.

ZUMBA®
May 21 @ 6:30 pm – 7:25 pm

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

May
22
Wed
ZUMBA®
May 22 @ 9:15 am – 10:10 am

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

HYDRO-PILATES
May 22 @ 10:00 am – 10:55 am

Hydro-Pilates™ are non-impact strengthening and stretching movements that require precise breathing and muscle control. Mind-body focus in gradual methodical placement and movement uses moves from Pilates, yoga, modern dance, and gymnastics.

Traditional Yoga
May 22 @ 10:15 am – 11:10 am

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

Tabata (Cardio)
May 22 @ 5:30 pm – 6:25 pm

TABATA :  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact cardiovascular exercises as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Elite SGT – Strength Intervals
May 22 @ 6:00 pm – 7:00 pm

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Yoga (All Levels) – New Time!
May 22 @ 6:30 pm – 7:25 pm

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

May
23
Thu
Early Riser Cycle/Spin
May 23 @ 5:15 am – 6:15 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Yoga Strength
May 23 @ 5:45 am – 6:40 am

Energetic flow including balance and restorative poses

Express Spin: 45 min
May 23 @ 8:30 am – 9:15 am

Short on time? Enjoy a 45 min endurance ride to get your day started.

Body Sculpt
May 23 @ 9:15 am – 10:10 am

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

AQUA
May 23 @ 10:00 am – 10:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Tabata Express – 30 min.
May 23 @ 10:15 am – 10:45 am

TABATA :  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact cardiovascular exercises as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Get Fit Light
May 23 @ 11:30 am – 12:10 pm

GET FIT LIGHT: A gentle, low impact, total body conditioning class for seniors and those who prefer an easy on the joints workout that encompasses slower paced endurance, strength and flexibility training with great music and an easy going atmosphere.

Body Sculpt
May 23 @ 4:30 pm – 5:25 pm

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Elite SGT – Workout Of the Day (WOD)
May 23 @ 6:00 pm – 7:00 pm

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Spin/Cycle NEW CLASS & INSTRUCTOR
May 23 @ 6:15 pm – 7:15 pm

Join a high intensity spin class to bring your workout to new level of cardio endurance and stamina.

POUND® – Check it out!
May 23 @ 6:30 pm – 7:25 pm

POUND®: is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

ZUMBA® – New!
May 23 @ 7:30 pm – 8:25 pm

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

May
24
Fri
Early Bird Cycle/Spin: New Time
May 24 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Pilates Mat
May 24 @ 9:15 am – 10:10 am

PILATES MAT: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We now have Pilates Reformer training (extra fee – please see the front desk).

AQUA FITNESS
May 24 @ 10:15 am – 11:10 am

AQUA FITNESS: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout. With Jovi

CARDIO & BARRE FIT
May 24 @ 10:15 am – 11:10 am

CARDIO & BARRE FIT :The first 30 minutes of this class entails a cardiovascular workout and then the the rest of the class bends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, Pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Senior Fit
May 24 @ 11:15 am – 12:10 pm

SENIOR FIT: A land class for those with Arthritis, Fibromyalgia, joint limitations and/or replacements, limited mobility and range of motion. Taught by a certified instructor that has been trained and educated on how to teach the older population/people with limitations.

May
25
Sat
Cycle/Spin
May 25 @ 8:00 am – 8:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Yoga
May 25 @ 8:00 am – 8:55 am

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

Elite SGT – Strength & Core Circuits
May 25 @ 9:00 am – 10:00 am

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Spin/Cycle
May 25 @ 9:30 am – 10:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Cardio Sculpt – New Time!
May 25 @ 10:00 am – 10:55 am

Cardio Sculpt:   A multi level cardio based class that offers variety to charge up your workouts.  This class can incorporate any combination of cardio drills,  step, kickboxing, weight training and toning exercises, and more to keep you motivated and to challenge your body!   Janet/Theresa

ZUMBA®
May 25 @ 11:00 am – 11:55 am

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Kennedy Fitness, does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

May
26
Sun
Cycle/Spin
May 26 @ 8:30 am – 9:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Pilates Mat
May 26 @ 9:00 am – 9:55 am

PILATES MAT: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We now have Pilates Reformer training (extra fee – please see the front desk).

ZUMBA®
May 26 @ 10:00 am – 10:55 am

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Mullica Hill

May
21
Tue
CARDIO COMBO
May 21 @ 5:15 am – 6:10 am

CARDIO COMBO:  MIX it up, keep your workouts fresh and challenging with different cardiovascular exercise modes and toning bouts that are sure to keep your motor running!  with Suzanne

Kickboxing
May 21 @ 8:15 am – 9:10 am

KICKBOXING: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

Body Sculpt
May 21 @ 9:15 am – 10:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Spin/Cycle
May 21 @ 9:15 am – 10:10 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

AQUA
May 21 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Yoga – New Time!
May 21 @ 10:15 am – 11:10 am

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Get Fit Light
May 21 @ 11:30 am – 12:25 pm

GET FIT LIGHT:   A gentle, low impact, total body conditioning class for seniors and those who prefer an easy on the joints workout that encompasses slower paced endurance, strength and flexibility training with great music and an easy going atmosphere.

ZUMBA®
May 21 @ 5:30 pm – 6:25 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

AQUA
May 21 @ 6:30 pm – 7:25 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Body Sculpt
May 21 @ 6:30 pm – 7:25 pm

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Cycle/Spin
May 21 @ 7:00 pm – 7:55 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Yoga Flow – New Addition!
May 21 @ 7:30 pm – 8:25 pm

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

May
22
Wed
Early Riser Cycle/Spin
May 22 @ 6:00 am – 6:55 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Pilates Mat – Starting May 15th!
May 22 @ 8:15 am – 9:10 am

PILATES MAT: a mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props.  Instructor:  Cheryl

Cycle/Spin
May 22 @ 8:30 am – 9:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

AQUA
May 22 @ 9:00 am – 9:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Dance Fusion
May 22 @ 9:15 am – 10:10 am

DANCE FUSION:  A multi level & high energy class that incorporates a combination of  international fitness dance segments, aerobics, Step, Kickboxing, Muscle toning and more diverse variations to energize you and help you achieve your cross training goals.

Total Body Fitness
May 22 @ 10:15 am – 11:10 am

TOTAL BODY FITNESS:  A Pilates-inspired workout using any variety of fitness accessories (balls, bands, discs, and/or light weights). By combining standing, seated, and mat exercises with light resistance, participants will breathe, stretch, and flex their way to a toned and tight body. Core Strength and balance will also be addressed in this no-impact workout.

Tabata Sculpt
May 22 @ 5:30 pm – 6:25 pm

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Aqua Zumba – New!
May 22 @ 6:30 pm – 7:30 pm

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

DANCE FUSION – NEW!
May 22 @ 6:30 pm – 7:25 pm

DANCE FUSION:  A multi level & high energy class that incorporates a combination of  international fitness dance segments, aerobics, Step, Kickboxing, Muscle toning and more diverse variations to energize you and help you achieve your cross training goals.   Gladys

May
23
Thu
CARDIO COMBO
May 23 @ 5:15 am – 6:10 am

CARDIO COMBO:  MIX it up, keep your workouts fresh and challenging with different cardiovascular exercise modes and toning bouts that are sure to keep your motor running!  with Suzanne

Cross-Training Blast
May 23 @ 8:15 am – 9:10 am

Debbie

BARRE FIT
May 23 @ 9:15 am – 10:10 am

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Spin/Cycle
May 23 @ 9:30 am – 10:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

AQUA
May 23 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Body Sculpt
May 23 @ 10:15 am – 11:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Get Fit Light
May 23 @ 11:30 am – 12:25 pm

GET FIT LIGHT:   A gentle, low impact, total body conditioning class for seniors and those who prefer an easy on the joints workout that encompasses slower paced endurance, strength and flexibility training with great music and an easy going atmosphere.

R.I.P.P.E.D.
May 23 @ 5:30 pm – 6:25 pm

Complete and total body workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometrics, Endurance.  This class ​will help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

AQUA
May 23 @ 6:30 pm – 7:25 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Cycle/Spin
May 23 @ 6:30 pm – 7:25 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

ZUMBA®
May 23 @ 6:30 pm – 7:25 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Pilates Mat
May 23 @ 7:30 pm – 8:25 pm

PILATES MAT: A true mind/body class that will strengthen and tone the entire body creating a more flexible and sculpted physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We also offer Pilates Reformer personal training (extra fee – please see the front desk for additional details).

May
24
Fri
Body Sculpt
May 24 @ 8:15 am – 9:10 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

AQUA
May 24 @ 9:00 am – 9:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Cycle/Spin
May 24 @ 9:00 am – 9:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Muscle Endurance Confusion
May 24 @ 9:15 am – 10:10 am

MUSCLE ENDURANCE CARDIO CONFUSION: This is a multi level, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of aerobics, step, gliding, resistance bands, weight bars, dumbbells, BOSU balance trainer, stability balls and more will be used to improve endurance, strengthen the core, to shape up all of the major muscles and increase bone density.

Yoga Flow
May 24 @ 10:15 am – 11:10 am

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

ZUMBA®
May 24 @ 5:45 pm – 6:40 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

May
25
Sat
Cycle/Spin
May 25 @ 8:00 am – 8:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Kickboxing
May 25 @ 8:00 am – 8:55 am

KICKBOXING: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

AQUA
May 25 @ 9:00 am – 9:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Cardio Step
May 25 @ 9:00 am – 9:55 am

CARDIO STEP: Utilizing a platform bench in which you can control the height, you will move stepping on and off the bench for a great cardiovascular workout.

Strictly Strength – New!
May 25 @ 10:00 am – 10:55 am

STRICTLY STRENGTH: is an exercise class that focuses on resistance training to induce muscular contraction to improve muscular strength, endurance, and functionality. Using a mix of resistance tools (Barbells, Dumbbells, Medicine Balls, etc), and your own body weight, we will work every major muscle group in the body to enhance functional movement and strength. This class also incorporates various exercises for developing a stronger and more supportive CORE!  No Cardio here –  just Strictly Strength!

TAI CHI – New Time!
May 25 @ 11:15 am – 12:10 pm

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing. This is an 8-week session typically – check class schedules for dates.  All Fitness Levels Welcome!

Sewell

May
21
Tue
EARLY RISE YOGA
May 21 @ 6:00 am – 6:55 am

EARLY RISE YOGA:  SLOW FLOW YOGA FOR ALL LEVELS TO CALM THE MIND, AWAKEN THE BODY AND SPIRIT, STRETCH AND STRENGHTEN THE BODY.

Sunrise Spin
May 21 @ 6:00 am – 7:00 am

RPM Ride is a motivational ride that targets your Rotations Per Minute.

“Join Mike K at 6 A to start your day the right way”

YIN YOGA
May 21 @ 8:30 am – 9:25 am

YIN YOGA – This class incorporates poses on the floor maintaining a long & extended stretch; gravity does the work. Yin cultivates body awareness, encourages stillness: a more meditative approach. Increase range of motion and circulation in the joints & improve flexibility.

WITH DONNA D – STUDIO C

Aqua Zumba®
May 21 @ 9:00 am – 10:00 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Cardio Challenge
May 21 @ 9:00 am – 9:45 am

Cardio Challenge- Challenge yourself with this high-energy class incorporating a combination of high and low impact moves to optimize your cardiovascular conditioning. Each class is set to motivating music that will get you heart pumping and your body moving.   Instructor:   Colleen

Cycle 60
May 21 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Fit Kidz (3-6)
May 21 @ 9:45 am – 10:30 am

Variety of Trainers

Yoga Fusion
May 21 @ 9:45 am – 10:30 am
Arms and Abs
May 21 @ 10:30 am – 11:30 am
FIT FOR LIFE @ in the gymnasium
May 21 @ 11:00 am – 12:00 pm

A class geared toward the older active adult or new to fitness.  This class focuses on building strength, endurance,  improves balance and Stability through safe effective and functional training exercises.  This class is more challenging than a Silver Sneakers class and does not use a chair.

Zumba Gold
May 21 @ 11:30 am – 12:30 pm

Zumba Gold-Targets the growing segment of the population: the older adult. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as the deconditioned participant.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

FIT FOR LIFE
May 21 @ 12:00 pm – 12:55 pm

*Fit For Life – Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow, gentle fitness movements. (this class does not utilize a chair)

Family Fun & Fitness
May 21 @ 3:00 pm – 5:00 pm

Family Swim in Pool

BODY SCULPT
May 21 @ 5:30 pm – 6:25 pm
Cycle 60
May 21 @ 5:30 pm – 6:30 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.0 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Aqua Zumba
May 21 @ 6:00 pm – 7:00 pm

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

STRONG by Zumba – 30 MINUTES
May 21 @ 6:00 pm – 6:30 pm

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
You will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.  STUDIO D – with Heather, Lisa, Riah

MOSSA CENTERGY
May 21 @ 6:30 pm – 7:30 pm

Group Centergy- Grow longer and stronger as you explore this 60 mins journey of yoga and pilates movements.

Zumba (30 minutes)
May 21 @ 6:30 pm – 7:00 pm

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Kennedy Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!   STUDIO D – Heather, Lisa, Riah

Zumba & BootCamp
May 21 @ 7:30 pm – 8:30 pm
May
22
Wed
POUND® – Calling all early risers!
May 22 @ 6:00 am – 6:55 am

POUND®:  is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses.   Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Instructor – Michele K

Spin: Pump & Petal Ride 45 Min
May 22 @ 8:30 am – 9:15 am

Looking for a high energy ride with entertainment… join spin for an intense cardio workout and scenic ride.

AQUA FITNESS
May 22 @ 9:15 am – 10:10 am

Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Kennedy Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

Benefits of Aquatics

  • Improved stamina
  • Greater strength & flexibility
  • Decreased joint impact
  • Weight loss
Buns & Guns @ in the gymnasium
May 22 @ 9:15 am – 10:15 am
Cycle 60
May 22 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Zumba
May 22 @ 9:30 am – 10:30 am

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Aqua Fitness
May 22 @ 10:30 am – 11:30 am

Sue

MOSSA POWER
May 22 @ 10:30 am – 11:30 am

Group Power – This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, Group Power is for all fitness levels.

TAI CHI
May 22 @ 11:00 am – 12:00 pm

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing.   All Fitness Levels Welcome!

Held in the Mind/Body Studio

Additional Fee class $ – Instructor Jerry

Arthritis Foundation Exercise
May 22 @ 11:30 am – 12:15 pm

Arthritis Foundation Exercise Program (A.F.E.P.) is for participants with arthritis, fibromyalgia, joint limitations, limited mobility and range of motion issues. This is a gentle exercise program taught to upbeat music in a fun and relaxed atmosphere. Pre-registration is needed for all participants. Open to non-members for a nominal fee. Inquire at the Service Desk for details.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Body Sculpt
May 22 @ 5:30 pm – 6:30 pm

Body Sculpt– This 60 minute barbell and dumbbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, this class is for all fitness levels.

Pilates Fusion – New Time!
May 22 @ 5:30 pm – 6:30 pm

Pilates Fusion­­-Center your energy, remove stress, and revitalize your mind as you experience this class which combines the basic elements of a Pilates mat class with various yoga moves and postures.

Spin: Hollywood Ride
May 22 @ 5:30 pm – 6:30 pm

Make your spin a theatrical adventure with high intensity sprint interval ride “drive – in” style. Enjoy a movie while your legs and body rock out with Tiffany O.

Aqua Fitness – New Time!
May 22 @ 6:00 pm – 7:00 pm

Aquatics

Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Kennedy Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

Kidz Sport (7-13)
May 22 @ 6:00 pm – 6:45 pm

Variety of Trainers

POUND® – NEW!
May 22 @ 6:00 pm – 6:55 pm

 

POUND®:  is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses.   Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!  Most places charge extra for this type of class, at Kennedy Fitness we do not charge extra, so check it, soak it in, and rock on!

IN STUDIO D

INSANITY
May 22 @ 6:30 pm – 7:30 pm

INSANITY – is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training

Zumba
May 22 @ 7:30 pm – 8:30 pm

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

May
23
Thu
Sunrise Spin
May 23 @ 6:00 am – 7:00 am

RPM Ride is a motivational ride that targets your Rotations Per Minute.

“Join Mike K at 6 A to start your day the right way”

Aqua Fitness
May 23 @ 9:00 am – 10:00 am

Sue

Hatha Yoga – New Addition
May 23 @ 9:00 am – 9:55 am

Hatha Yoga:  A unique way to integrate mind, body, and spirit without force or competitiveness.  Yoga Postures help to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Instructor:  Donna D

Fit Games @ main group fitness studio - A
May 23 @ 9:15 am – 10:15 am

 

Fit Games:  An intense boot camp style class that involves different type of fitness inspired games and obstacles to keep you challenged!   WORK HARD, AND HAVE FUN!

IN STUDIO A – PHYLLIS

Cycle 60
May 23 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Pilates Fusion
May 23 @ 10:30 am – 11:30 am

Pilates Fusion­­-Center your energy, remove stress, and revitalize your mind as you experience this class which combines the basic elements of a Pilates mat class with various yoga moves and postures.

Fit For Life
May 23 @ 11:30 am – 12:30 pm

Fit For Life– Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow, gentle fitness movements.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Turnersville

May
21
Tue
Turbo Spin
May 21 @ 5:30 am – 6:25 am

The early bird gets the worm.  Get your day started off right with an early am spin class.

Cardio Sculpt
May 21 @ 9:15 am – 10:10 am

CARDIO SCULPT: Just like our Body Sculpt class, this is a multi level, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of aerobics, resistance bands, weight bars, dumbbells, and more will be used to improve endurance, strengthen the core, to shape up all of the major muscles and increase bone density.

Aqua ZUMBA®
May 21 @ 10:15 am – 11:10 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

POUND® – New Class
May 21 @ 10:15 am – 11:10 am

POUND®: NEW! A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!  We do not charge extra for POUND® classes whereas most places do, so soak it all in and participate in this exhilarating class.

Yoga
May 21 @ 11:15 am – 12:10 pm

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Arthritis Foundation Exercise Program™
May 21 @ 12:15 pm – 1:10 pm

ARTHRITIS FOUNDATION EXERCISE PROGRAM®: A land class for those with Arthritis, Fibromylagia, joint limitations and/or replacements, limited mobility and range of motion. Taught by a certified Arthritis Foundation instructor. Free for members. Open to the public for a nominal charge.

Tabatacise
May 21 @ 5:30 pm – 6:25 pm

TABATACISE:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Body Sculpt
May 21 @ 6:30 pm – 7:25 pm

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

PILOXING®
May 21 @ 7:30 pm – 8:25 pm

PILOXINGâ: PILOXING uniquely blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.  This is an intense class, which will endure aerobic conditioning as well as balance and strength.  We do not charge extra for this type of class; whereas most places do, so soak it all in and participate in this great class.

May
22
Wed
Rip – Ride Spin
May 22 @ 9:15 am – 10:10 am

A multi-level ride on stationary bike with weights!! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

ZUMBA®
May 22 @ 9:30 am – 10:25 am

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

AQUA FITNESS
May 22 @ 10:30 am – 11:25 am

Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Kennedy Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

Benefits of Aquatics

  • Improved stamina
  • Greater strength & flexibility
  • Decreased joint impact
  • Weight loss

 

Barre Fit
May 22 @ 10:30 am – 11:25 am

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

ZUMBA®
May 22 @ 5:30 pm – 6:25 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

New: Spin Class
May 22 @ 6:30 pm – 7:30 pm

Join Herb on Wed night for an amazing spin class that will build endurance and strengthen your heart.

POUND® – New! (30 minutes)
May 22 @ 6:30 pm – 7:00 pm

POUND®: NEW! A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!  We do not charge extra for POUND® classes whereas most places do, so soak it all in and participate in this exhilarating class.

Cardio Kick (30 minutes)
May 22 @ 7:00 pm – 7:30 pm

CARDIO KICKBOX: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

Pilates Strength
May 22 @ 7:30 pm – 8:25 pm

PILATES MAT/STRENGTH: A true mind/body class that will strengthen and tone the entire body creating a more flexible and sculpted physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props.

May
23
Thu
Early Rise: Turbo Spin
May 23 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class.

Aqua
May 23 @ 9:15 am – 10:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Tabata Sculpt
May 23 @ 9:15 am – 10:10 am

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

STRONG BY ZUMBA®
May 23 @ 10:15 am – 11:15 am

STRONG BY ZUMBA® – NEW! LOOKING FOR a more challenging, high intensity interval training workout with phenomenal music that motivates you? This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.   INSTRUCTOR:  KATIE

Yoga
May 23 @ 11:15 am – 12:10 pm

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

Instructor:   Manuela

Silver & Fit
May 23 @ 12:15 pm – 1:10 pm

SILVER & FIT EXPERIENCE:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)

Barre Fit
May 23 @ 5:30 pm – 6:25 pm

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

ZUMBA® – New Time & Instructor!
May 23 @ 6:30 pm – 7:30 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

May
24
Fri
Body Sculpt
May 24 @ 9:15 am – 10:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Cycle/Spin
May 24 @ 9:15 am – 10:10 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Aqua Zumba®
May 24 @ 10:15 am – 11:10 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Cardio & Barre Fit – New!
May 24 @ 10:15 am – 11:10 am

CARDIO FIT: New!  This class infuses cardiovascular exercises, dance, and toning all rolled into one class!

TAI CHI
May 24 @ 11:15 am – 12:10 pm

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing. This is an 8-week session typically – check class schedules for dates. All Fitness Levels Welcome!

INSTRUCTOR:  DONNA D.

May
25
Sat
Yoga
May 25 @ 7:15 am – 8:15 am

YOGA :  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.   Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

Cycle/Spin
May 25 @ 8:00 am – 8:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Tabatacise
May 25 @ 8:15 am – 9:10 am

TABATACISE:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Body Sculpt
May 25 @ 9:15 am – 10:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

ZUMBA® with Toning – 75 min.
May 25 @ 10:30 am – 11:45 am

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

May
26
Sun
Yoga
May 26 @ 10:30 am – 11:25 am

YOGA:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day.   Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

May
27
Mon
NEW!! Cycle/Spin : Pump & Petal Express 45 min
May 27 @ 9:00 am – 9:45 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Cardio Sculpt
May 27 @ 9:15 am – 10:10 am

CARDIO SCULPT: Just like our Body Sculpt class, this is a multi level, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of aerobics, resistance bands, weight bars, dumbbells, and more will be used to improve endurance, strengthen the core, to shape up all of the major muscles and increase bone density.

AQUA – NEW DAY!
May 27 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Body Sculpt
May 27 @ 10:15 am – 11:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Silver & Fit
May 27 @ 11:30 am – 12:25 pm

SILVER & FIT EXPERIENCE:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)

Cycle/Spin
May 27 @ 5:15 pm – 6:10 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

ZUMBA®
May 27 @ 5:30 pm – 6:25 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

Cardio Kick
May 27 @ 6:30 pm – 7:25 pm

CARDIO KICKBOX: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

West Berlin

May
21
Tue
Early Riser Cycle/Spin
May 21 @ 5:15 am – 6:15 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Yoga
May 21 @ 9:00 am – 10:00 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Body Sculpt
May 21 @ 10:15 am – 11:10 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Arthritis Foundation Exercise Program®
May 21 @ 11:15 am – 12:10 pm

ARTHRITIS FOUNDATION EXERCISE PROGRAM®: A land class for those with Arthritis, Fibromyalgia, joint limitations and/or replacements, limited mobility and range of motion. Taught by a certified Arthritis Foundation instructor. Free for members.

Tabata Spin/ Cycle: New Class
May 21 @ 5:30 pm – 6:30 pm

Join Beverly and get your legs rocking with this high intensity Tabata style ride where 30 second intervals and change your life.

ZUMBA® – New Addition!
May 21 @ 5:30 pm – 6:25 pm

ZUMBA®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

AQUA
May 21 @ 5:45 pm – 6:40 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

May
22
Wed
Cycle /Spin: New Class
May 22 @ 9:15 am – 10:15 am
Muscle Endurance Confusion
May 22 @ 9:15 am – 10:10 am

MUSCLE ENDURANCE CONFUSION: This class encompasses a diverse variation of exercises, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of Hi/Low aerobics, boxing, step, sports drills, gliding, resistance bands, weight bars, dumbbells, BOSU balance trainer, stability balls and more will be used to improve endurance, define and shape all of the major muscles and increase bone density. (Multi-level class)

Pilates Mat
May 22 @ 10:15 am – 11:10 am

PILATES MAT/PILATES FUSION: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props.

Silver Sneakers Classic
May 22 @ 11:30 am – 12:25 pm

SILVER SNEAKERS©:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)

Body Sculpt
May 22 @ 5:30 pm – 6:25 pm

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Yoga
May 22 @ 6:30 pm – 7:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

May
23
Thu
Early Riser Cycle/Spin
May 23 @ 5:30 am – 6:25 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Boxing 500 (Bring your boxing gloves)
May 23 @ 9:15 am – 10:10 am

BOXING 500: workout is for EVERYONE and all participants will see results! The Mission is to burn 500 calories, increase your strength, tone your muscles, improve your self-esteem , with boxing drills, shadow boxing, mitt work, and of course hitting the bags!   New workouts every time we meet! Are you ready for the mission? BRING YOUR BOXING GLOVES! 

with our TRAINER, Linus

AQUA FITNESS – NEW ADDITION!
May 23 @ 10:15 am – 11:10 am

Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Kennedy Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

Body Sculpt
May 23 @ 10:15 am – 11:10 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Arthritis Foundation Exercise Program®
May 23 @ 11:15 am – 12:10 pm

ARTHRITIS FOUNDATION EXERCISE PROGRAM®: A land class for those with Arthritis, Fibromyalgia, joint limitations and/or replacements, limited mobility and range of motion. Taught by a certified Arthritis Foundation instructor. Free for members.

Tabata Spin/ Cycle: New Class
May 23 @ 5:30 pm – 6:30 pm

Join Beverly and get your legs rocking with this high intensity Tabata style ride where 30 second intervals and change your life.

AQUA Boot Camp
May 23 @ 5:45 pm – 6:40 pm

Mary

Ab Challenge – 30 min.
May 23 @ 6:00 pm – 6:30 pm

Each class is an intense, 30 minute core workout using various equipment to  train the abdominals and waist!  Instructor:  Heidi

Cardio Challenge
May 23 @ 6:30 pm – 7:25 pm

CARDIO CHALLENGE:  An interval training class consisting of high reps, light & heavy weights for strength training and cardio interval bursts. Create a leaner, stronger body with the ultimate body challenge for all fitness levels.   Instructor:    Heidi

May
24
Fri
Cycle/Spin
May 24 @ 9:15 am – 10:10 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

ZUMBA®
May 24 @ 9:15 am – 10:10 am

ZUMBA®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Yoga
May 24 @ 10:15 am – 11:10 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Chair Yoga
May 24 @ 11:45 am – 12:30 pm

CHAIR YOGA:  Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga.

May
25
Sat
ZUMBA®
May 25 @ 8:00 am – 8:55 am

ZUMBA®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

PILOXING®
May 25 @ 9:00 am – 9:55 am

PILOXING®: Pilloxing® uniquely blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Body Sculpt
May 25 @ 10:00 am – 10:55 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Cycle/Spin – NEW TIME!
May 25 @ 10:00 am – 10:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

May
26
Sun
Cycle/Spin: Every Sunday!
May 26 @ 8:00 am – 9:00 am
Yoga – 75 min.
May 26 @ 9:30 am – 10:45 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

May
27
Mon
Spin
May 27 @ 9:15 am – 10:10 am

SPINNINGTM: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a triathlon, this class is truly taking it at your own pace. Held in our private Spinning Studio. See separate Spinning schedule for class times.

POUND® – (30 minutes)
May 27 @ 9:30 am – 10:00 am

POUND®:  is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

 

Barre Fit
May 27 @ 10:00 am – 10:30 am

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, Pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

AQUA
May 27 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Latin Dance Party (Light and Tone)
May 27 @ 11:30 am – 12:25 pm

Fun and energizing dance class set to latin rhythms,  with weights to help tone upper body

Yoga (All Levels)
May 27 @ 5:30 pm – 6:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

AQUA Boot Camp
May 27 @ 6:30 pm – 7:25 pm

Mary

ZUMBA®
May 27 @ 6:30 pm – 7:25 pm

ZUMBA®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

May
28
Tue
Early Riser Cycle/Spin
May 28 @ 5:15 am – 6:15 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Yoga
May 28 @ 9:00 am – 10:00 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Body Sculpt
May 28 @ 10:15 am – 11:10 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Arthritis Foundation Exercise Program®
May 28 @ 11:15 am – 12:10 pm

ARTHRITIS FOUNDATION EXERCISE PROGRAM®: A land class for those with Arthritis, Fibromyalgia, joint limitations and/or replacements, limited mobility and range of motion. Taught by a certified Arthritis Foundation instructor. Free for members.

Tabata Spin/ Cycle: New Class
May 28 @ 5:30 pm – 6:30 pm

Join Beverly and get your legs rocking with this high intensity Tabata style ride where 30 second intervals and change your life.

#KennedyFit

Follow us on Instagram
Class Pass Signup

Sign Up for Your Class Pass!

  • CLASS PASS (5 Free Classes Voucher)

    Hit Submit below to download your class pass!
  • This field is for validation purposes and should be left unchanged.