It’s almost time to start making New Year’s Resolutions, but this year, if you’re going to resolve to lose weight and get in better shape, we suggest taking a slightly different approach.
We encourage you to harness the power of camaraderie and team spirit to help you reach your goals, then exceed them, and never look back.
Try small group training at Kennedy Fitness: A Jefferson Health Affiliate!
We’ve seen so many people have success with our yoga classes in Mt. Laurel, our nutritional counseling services, and all of our other health and wellness programs. Small group training offers its own set of unique benefits that make it an ideal solution for anyone struggling to break out of a fitness rut and push themselves just a little bit harder in the gym.
What’s it all about, and is it right for you? Keep reading!
The A-B-Cs of Small Group Training
In our small group training sessions, an instructor takes a group of three to eight people through a full-body workout designed to challenge all the muscle groups and promote strength, speed, cardiovascular endurance, flexibility, and balance. No two sessions are alike, so you’ll never know what to expect — and you’ll never get bored!
Emphasis will be on proper form in all the exercises, so you’ll avoid injury and develop healthy movement patterns that will help you live a more enjoyable, pain-free life outside the gym.
We’ve listed a few more key benefits of small group training in this quick slideshow video:
Oh, and did we mention it’s a lot of fun?
Get Started Today!
Kennedy Fitness offers small group training at all seven of our club locations, and sessions are open to members and non-members — first session is FREE! A schedule can be found on our website.
For more information about small group training at Kennedy Fitness or to inquire about our kickboxing classes in Camden County or any of our other countless fitness programs, give us a call today!