Personal Trainer - Cherry Hill
Paula is a highly credentialed fitness professional. Her education and vast experiences have made her one of the most sought-after and popular instructors and trainers in her field. Paula started her career in the healthcare field, as a nurse. She still performs health physicals and screenings for local physicians and insurance companies. She presently trains clients with heart disease, fibromyalgia, back and knee issues and C.O.P.D.
Paula has been a ranked tennis player and instructor for many years. She is an avid skier and swimmer. Knowing the benefits of cross training, she incorporates weight and functional training into her active lifestyle. She has always been aware of the benefits of fitness and nutrition and wanted to share her vast experience and knowledge with others becoming an American Aerobics Association International / International Sports Medicine Association (AAAI/ISMA) Certified Personal Trainer. Paula has received an additional certification in Personal Training from the National Academy of Sports Medicine. In addition to being a Personal Trainer, Paula is also a Group Power Instructor and a Johnny G Spinning Instructor, with over 16 years of experience.
Through her experience teaching group classes and being a personal trainer, Paula has developed the ability to understand her clients individual needs. She has developed training techniques for weight loss and muscle strengthening. Paula strives to personally evaluate an individual, identify their goals and create the best possible program to fit their needs, and keep them motivated! Paula will design a program using strength training, free weights, TRX training, Kettlebells, stability and medicine balls, as well as a wide variety of machines. Whether you are a beginner or experience athlete, Paula can help you take your fitness to the next level.
- Personal Training: National Academy Sports Medicine Training, (AAAI/ISMA)
- B.S. Nursing: CPR/AED Certified
- Johnny G. Spinning Instructor for Life
- Group Power Certification
- TRX Certification
- Senior Fit Certification
- CORE Certifications (Reebok)
- Urban Rebounding Certification