Leslie Westhead
Personal Trainer - Medford
My goal is to help individuals lead happy and healthy lives through fitness and nutrition. My commitment is to develop client specific regiments that will execute results.
Certifications:
NASM [ National Academy of Sports Medicine ]
NPTI [ National Personal Training Institute ]
Adult CPR/AED, Pediatric CPR First Aid
NASM CES [ Corrective Exercise Specialist ]
NASM FNS [Fitness Nutrition Specialist ]
Certified TRX, Kettlebell, Yoga, Tabata, Surfset
Weight Training, Boot Camp, Sports Specific, Plyometrics, Flexibility, Core, Balance