Personal Trainer - Medford
National Personal Training Institute (NPTI) cert.; kettle bell cert.; TRX cert.; Red Cross CPR/AED cert.
Attended a course on Barefoot Training from Evidenced Based Fitness Academy.
Attended weekend courses on Neurokinetic Therapy (NKT) level I & II.
“A healthy body and mind takes work and commitment”…I believe in my 16 years of being in the fitness industry that proper exercise, good nutrition and mental health work together for total fitness. I’ll teach you appropriate health and fitness techniques for your specific situation and help you incorporate them into your daily life.