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Zumba

Top Wearable Fitness Gadgets for the Gym

October 16th, 2014

Wearable tech gadgets have come a long way from the simple step tracking pedometer. Today, they can track your every move, from the number of calories you burn, the number… Continue Reading

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Renee’s Story: From 230lbs To 126 Lbs, 10 Personal Training Sessions Changed Her Life (Pictured Below)

May 27th, 2014

Renee’s Story in her own words: My before picture (shown below) was taken on Dec.24th 2010. I was five foot two and 230lbs. I traveled extensively for my high pressure,… Continue Reading

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New from Kennedy Fitness Comments Off on Renee’s Story: From 230lbs To 126 Lbs, 10 Personal Training Sessions Changed Her Life (Pictured Below)

Get in the Swim with Aquatic Fitness Training

October 10th, 2012

Aquatic exercise is all the rage as a new generation of fitness enthusiasts discovers its numerous benefits. Whether your goal is to improve your cardiovascular endurance, muscle tone, muscle strength,… Continue Reading

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Make Working Out a Reason to Party with Zumba Fitness

August 20th, 2012

A great exercise program that’s more like a party than work seems too good to be true. But those who’ve discovered the Zumba Fitness® phenomenon enjoy numerous health and fitness… Continue Reading

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When Vanity Isn’t a Deadly Sin

May 29th, 2012

Vanity may be one of the Seven Deadly Sins, but if it motivates you to start and maintain a fitness routine, it could help prolong your life. So says Gordon… Continue Reading

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Get Fit for Success

April 26th, 2012

You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading

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Beat the Rush – The Best Time to Join a Gym Is December

December 8th, 2011

New Year’s resolution time is right around the corner! Which is why the best time to join a gym is… well, today! Join a gym in December and you will… Continue Reading

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Aerobic Exercise : A New Mind / Body Connection

October 7th, 2011

You may not be able to run away from growing older, but you may be able to run off some of its effects! A recent study from the Mayo Clinic… Continue Reading

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Strength in Numbers – Get Moving With Group Fitness

September 29th, 2011

When it comes to losing weight or getting in better shape, joining a health club is a natural step. It provides access to the fitness workout equipment, programs and trainers… Continue Reading

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Let Future Fitness Centers Help You Relieve Stress

August 15th, 2011

Get a great workout in a Future Fitness Center Spin Class

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