If you think playing a Wii sport game is helping you or your child exercise, think again. Research is showing that so-called “active” video games – such as Wii Fit… Continue Reading
yoga
Future Fitness Reviews: The Benefits of Budokon
From time to time, we like to highlight fitness tips, opinions, and suggestions offered by our Future Fitness team members. This week we asked Christine Phillips in our Marketing Department… Continue Reading
Choosing a Yoga Class: What Kind of Yogi Are You?
Interested in yoga but not quite sure what kind of practice you should explore? Whether you’re looking to increase strength and flexibility, boost your overall athletic performance, or simply reduce… Continue Reading
How to Gain Stamina
There are lots of advantages of upping your stamina. You’ll feel better during the day, be able to exercise for longer periods of time and generally feel better. Increased stamina… Continue Reading
What are Kettlebells?
If you have never heard of a kettlebell before, you aren’t alone. You might have seen them lying around Future Fitness or other health clubs and wondered where they come… Continue Reading