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yoga

Top Wearable Fitness Gadgets for the Gym

October 16th, 2014

Wearable tech gadgets have come a long way from the simple step tracking pedometer. Today, they can track your every move, from the number of calories you burn, the number… Continue Reading

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Aerial Yoga: Increase Strength, Agility, Flexibility and Boost Your Mood!

July 28th, 2014

It’s well known that exercising can help lift up your mood, but can it make your spirits soar? Aerial Yoga at Future Fitness has students literally flying high. The well… Continue Reading

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Kennedy Fitness Programs & Classes Comments Off on Aerial Yoga: Increase Strength, Agility, Flexibility and Boost Your Mood!

Trying to Lose Excess Winter Weight? Don’t Make These Mistakes

March 24th, 2014

To say this was a rough winter is an understatement. After spending so much time stuck indoors, South Jersey residents are delighted that spring is here. Winter brought some of… Continue Reading

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Healthy Steps for Fitness Comments Off on Trying to Lose Excess Winter Weight? Don’t Make These Mistakes

Is Yoga the Only Fitness Routine You Do?

April 29th, 2013

No matter which type of Yoga you do it doesn’t work your muscles and body the same as traditional resistance and cardio training. There is no denying that yoga is… Continue Reading

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Make Your Workout a Priority

March 6th, 2013

When life starts getting crazy, it’s usually your workout that gets pushed aside. However, going to the gym is one thing that should permanently be on your weekly schedule. Here… Continue Reading

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Which Yoga Class Is Right For You?

February 20th, 2013

Interested in yoga but not quite sure where to start? Whether you’re looking to increase strength and flexibility, boost your overall athletic performance, or simply reduce stress and enhance your… Continue Reading

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Reach the Next Level of Fitness with Cross Training

September 20th, 2012

Ready to take your workout program to the next level? Cross training can produce numerous significant benefits ranging from preventing burnout to improving overall fitness. Cross training refers to a… Continue Reading

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Add More Life to Your Later Years with Exercise

September 11th, 2012

People are living well into their eighth or ninth decade, but not necessarily in the good health they assumed advances in medical science would make possible. Fortunately, a recent study… Continue Reading

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Get Fit for Success

April 26th, 2012

You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading

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Yoga – An Ancient Path to Modern Fitness

March 30th, 2012

Yoga has been practiced for more than 5,000 years, so despite its current popularity, it’s hardly a faddish fitness trend. The many real, ongoing benefits yoga provide account for this… Continue Reading

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