yoga classes

Which Yoga Class Is Right For You?

February 20th, 2013

Interested in yoga but not quite sure where to start? Whether you’re looking to increase strength and flexibility, boost your overall athletic performance, or simply reduce stress and enhance your… Continue Reading

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Yoga – An Ancient Path to Modern Fitness

March 30th, 2012

Yoga has been practiced for more than 5,000 years, so despite its current popularity, it’s hardly a faddish fitness trend. The many real, ongoing benefits yoga provide account for this… Continue Reading

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