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TRX Training

Research Discovers that Exercises Builds the Brain: “Musclehead” Takes on New Meaning!

November 7th, 2012

We all know that exercise builds muscles, but newly released scientific research indicates that it may also build the brain – literally! A team at the University of Edinburgh followed… Continue Reading

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Reach the Next Level of Fitness with Cross Training

September 20th, 2012

Ready to take your workout program to the next level? Cross training can produce numerous significant benefits ranging from preventing burnout to improving overall fitness. Cross training refers to a… Continue Reading

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When Vanity Isn’t a Deadly Sin

May 29th, 2012

Vanity may be one of the Seven Deadly Sins, but if it motivates you to start and maintain a fitness routine, it could help prolong your life. So says Gordon… Continue Reading

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Get Fit for Success

April 26th, 2012

You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading

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Beat the Rush – The Best Time to Join a Gym Is December

December 8th, 2011

New Year’s resolution time is right around the corner! Which is why the best time to join a gym is… well, today! Join a gym in December and you will… Continue Reading

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Strength in Numbers – Get Moving With Group Fitness

September 29th, 2011

When it comes to losing weight or getting in better shape, joining a health club is a natural step. It provides access to the fitness workout equipment, programs and trainers… Continue Reading

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Future Fitness Reviews: Best Abs Workouts

June 3rd, 2011

This week we’ll continue our series on the “Best of Workouts” by telling you the best exercises for your abs. If you want those killer abs, it’s pretty simple you… Continue Reading

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What are Kettlebells?

May 27th, 2011

If you have never heard of a kettlebell before, you aren’t alone. You might have seen them lying around Future Fitness or other health clubs and wondered where they come… Continue Reading

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Future Fitness Reviews: Gym Workout vs. Home Exercise

May 13th, 2011

Everyone has a moment where they think to themselves, “why pay all this money to work out here when I could easily do this at home?” It’s no secret that… Continue Reading

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TRX: Get Fit with a 3-D Workout

December 12th, 2010

Future Fitness Reviews and Future Fitness Reports – Cherry Hill, Turnersville, Berlin, Mullica Hill, Mt. Laurel, New Jersey

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