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swimming

Future Fitness Swim Lesson Program Makes Safety Priority

May 2nd, 2013

The ability to swim is too often taken for granted. And you never know when it will come in handy. As part of a campaign to drive awareness about safety… Continue Reading

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Swimming – Lessons For Life

April 19th, 2013

Swimming is a year-round activity, from indoor swimming in winter, family vacations, to beaches and pools in summer. When considering swimming lessons for your child you should feel confident in… Continue Reading

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Common Sense Exercise Tips

October 26th, 2012

If you’re considering starting a workout routine and have reached this blog for some advice, congratulations! If you’ve recently joined Future Fitness and want to be sure you have every… Continue Reading

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Make Working Out a Reason to Party with Zumba Fitness

August 20th, 2012

A great exercise program that’s more like a party than work seems too good to be true. But those who’ve discovered the Zumba Fitness® phenomenon enjoy numerous health and fitness… Continue Reading

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Reform Your Workout With Pilates Reformer

June 26th, 2012

As the popularity of Pilates continues to increase, the Pilates reformer is taking this exercise program to a new level of effectiveness. The Pilates reformer is an exercise machine that… Continue Reading

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Get Fit for Success

April 26th, 2012

You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading

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Let Future Fitness Centers Help You Relieve Stress

August 15th, 2011

Get a great workout in a Future Fitness Center Spin Class

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How to Gain Stamina

July 14th, 2011

There are lots of advantages of upping your stamina. You’ll feel better during the day, be able to exercise for longer periods of time and generally feel better. Increased stamina… Continue Reading

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South Jersey Aquatic Classes

June 24th, 2011

It’s summer, which means the days are long and hot and everyone is getting into their bathing suits to hit the pools. Future Fitness has 5 beautiful pools in South… Continue Reading

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Exercising with goals

June 24th, 2011

A lot of people these day just assume that going to the gym, working out on a couple of machines and keeping a healthy diet is enough to get in… Continue Reading

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