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Fat Spot Reduction – Myth or Fact?

June 10th, 2015

Many people think that sit-ups will take fat off the waist, or that exercising the legs in a spinning class will slim the legs. FAT SPOT REDUCTION DOES NOT EXIST!… Continue Reading

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Healthy Steps for Fitness Comments Off on Fat Spot Reduction – Myth or Fact?

Trying to Lose Excess Winter Weight? Don’t Make These Mistakes

March 24th, 2014

To say this was a rough winter is an understatement. After spending so much time stuck indoors, South Jersey residents are delighted that spring is here. Winter brought some of… Continue Reading

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Healthy Steps for Fitness Comments Off on Trying to Lose Excess Winter Weight? Don’t Make These Mistakes

Common Sense Exercise Tips

October 26th, 2012

If you’re considering starting a workout routine and have reached this blog for some advice, congratulations! If you’ve recently joined Future Fitness and want to be sure you have every… Continue Reading

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Get Fit for Success

April 26th, 2012

You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading

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Do More Than Spin Your Wheels – 10 Ways That Spinning Makes You Fit

March 16th, 2012

Spinning has become a fitness phenomenon, and with excellent reason! Those who incorporate spinning into their workout routine report such impressive results as burning as much as 500 calories per… Continue Reading

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Is the Wii a Workout?

March 6th, 2012

If you think playing a Wii sport game is helping you or your child exercise, think again. Research is showing that so-called “active” video games – such as Wii Fit… Continue Reading

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Spin Cycle: Get the Most Out of Your Spinning Workout

October 28th, 2011

At Future Fitness Centers, one of our most popular cardio fitness classes is Spinning®. Created over 15 years ago, today nearly 1,000,000 people around the world ride on a Spinner®… Continue Reading

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Future Fitness Reviews: Top Cardio Workouts

June 3rd, 2011

Reaching your weight loss goal is just about impossible without doing cardio; however what are the best exercises that will help you lose that weight? With so many exercises and… Continue Reading

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Future Fitness Reviews: Best Abs Workouts

June 3rd, 2011

This week we’ll continue our series on the “Best of Workouts” by telling you the best exercises for your abs. If you want those killer abs, it’s pretty simple you… Continue Reading

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Doing Things We Dislike Makes Us Stronger

April 28th, 2011

This is true for all areas in life – work, at home, love, and education. And, it’s definitely true in health and fitness. We all have a dreaded exercise that… Continue Reading

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