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pilates

Is Yoga the Only Fitness Routine You Do?

April 29th, 2013

No matter which type of Yoga you do it doesn’t work your muscles and body the same as traditional resistance and cardio training. There is no denying that yoga is… Continue Reading

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Reform Your Workout With Pilates Reformer

June 26th, 2012

As the popularity of Pilates continues to increase, the Pilates reformer is taking this exercise program to a new level of effectiveness. The Pilates reformer is an exercise machine that… Continue Reading

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Star Power Gains New Meaning with Piloxing

April 30th, 2012

Working out typically isn’t associated with glamour. But a new regime is gaining enthusiasts on a daily basis thanks in part to its Hollywood star power. Piloxing is a combination… Continue Reading

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Get Fit for Success

April 26th, 2012

You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading

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Beat the Rush – The Best Time to Join a Gym Is December

December 8th, 2011

New Year’s resolution time is right around the corner! Which is why the best time to join a gym is… well, today! Join a gym in December and you will… Continue Reading

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Pilates + Boxing = Piloxing (One AWESOME Workout!)

September 22nd, 2011

What do you get when you combine the power of Pilates with the cardio benefits of boxing? An intense, calorie-burning new aerobics workout program that is developing a diehard following!… Continue Reading

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Let Future Fitness Centers Help You Relieve Stress

August 15th, 2011

Get a great workout in a Future Fitness Center Spin Class

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Future Fitness Centers: “Best of the Best”

August 2nd, 2011

 If you’re a subscriber to South Jersey Magazine, you might have noticed us under the section “We Can Work it Out” in the “Best of the Best of 2011” Section…. Continue Reading

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Lose the Baby Weight

June 24th, 2011

First I want to say congratulations on your new baby boy or girl! After nine months of eating for two and carrying around a watermelon in your stomach, you are… Continue Reading

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Exercising with goals

June 24th, 2011

A lot of people these day just assume that going to the gym, working out on a couple of machines and keeping a healthy diet is enough to get in… Continue Reading

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