You’re going to the gym four times a week; you’re eating healthy and getting a good night sleep. In short, you’re doing everything you’re supposed to do, but are you… Continue Reading
Pilates Reformer
How to Maximize Your Workout – Part One
February 17th, 2011
Future Fitness Ratings and Reports: Working Out After an Injury
January 13th, 2011
You might be hesitant to get back to the fitness club after an injury and understandably so. There is a risk of a strain and you could reinjure yourself. However,… Continue Reading
Future Fitness Reviews and Reports: Fitting Your Workout into Your Life
January 13th, 2011
When life starts getting crazy, it’s usually your workout that gets pushed aside. However, going to the gym is one thing that should permanently be on your weekly schedule. Here… Continue Reading
Follow Through With Your New Year’s Resolution
January 12th, 2011
You made your New Year’s resolution, now what? If it’s going to the gym and losing weight – congratulations! Millions of Americans have made the very same resolution, but how… Continue Reading
TRX: Get Fit with a 3-D Workout
December 12th, 2010
Future Fitness Reviews and Future Fitness Reports – Cherry Hill, Turnersville, Berlin, Mullica Hill, Mt. Laurel, New Jersey
What is Pilates and Why is Everyone Doing It?
November 10th, 2010
Truth in blogging, I’ve been doing Pilates for more than three years and I love it. Or more accurately, I love the results. Long practiced by dancers and many Hollywood… Continue Reading