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Pilates Reformer

Does Your Posture And Movement Show Your Age?

March 6th, 2013

What once was a professional dancer’s secret is now one of the world’s most popular and effective fitness programs. Pilates Reformer helps you to have a strong and slender physique… Continue Reading

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Add More Life to Your Later Years with Exercise

September 11th, 2012

People are living well into their eighth or ninth decade, but not necessarily in the good health they assumed advances in medical science would make possible. Fortunately, a recent study… Continue Reading

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Reform Your Workout With Pilates Reformer

June 26th, 2012

As the popularity of Pilates continues to increase, the Pilates reformer is taking this exercise program to a new level of effectiveness. The Pilates reformer is an exercise machine that… Continue Reading

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Beat the Rush – The Best Time to Join a Gym Is December

December 8th, 2011

New Year’s resolution time is right around the corner! Which is why the best time to join a gym is… well, today! Join a gym in December and you will… Continue Reading

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Let Future Fitness Centers Help You Relieve Stress

August 15th, 2011

Get a great workout in a Future Fitness Center Spin Class

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Future Fitness Centers: “Best of the Best”

August 2nd, 2011

 If you’re a subscriber to South Jersey Magazine, you might have noticed us under the section “We Can Work it Out” in the “Best of the Best of 2011” Section…. Continue Reading

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Doing Things We Dislike Makes Us Stronger

April 28th, 2011

This is true for all areas in life – work, at home, love, and education. And, it’s definitely true in health and fitness. We all have a dreaded exercise that… Continue Reading

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Valentine’s Day Hangover

February 17th, 2011

The boxes and red foil hearts of chocolates and candy are now empty. Although knowing that your special someone cares about you makes your heart flutter, the sweets are actually… Continue Reading

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Working Up to Working Out

February 17th, 2011

You know the feeling right. It’s time to go to the fitness club, but you’re just too tired or your friends are going out.This problem plagues everyone. You skip a… Continue Reading

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How to Maximize Your Workout – Part Two

February 17th, 2011

Here are more tips to help you maximize your efficiency while exercising. Breathe: You don’t want to faint do you? I didn’t think so. Breathing is very important and yet… Continue Reading

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