This is true for all areas in life – work, at home, love, and education. And, it’s definitely true in health and fitness. We all have a dreaded exercise that… Continue Reading
Pilates classes
Doing Things We Dislike Makes Us Stronger
April 28th, 2011
“Lucky To Be Alive” – A Letter From a Member at Future Fitness Centers
April 19th, 2011
March 13, 2011 Stephen B. Mt. Laurel, New Jersey Mr. Michael B. Future Fitness Dear Mike: On February 23, 2011, I suffered a pulmonary embolism (blood clot in my lungs)…. Continue Reading
Valentine’s Day Hangover
February 17th, 2011
The boxes and red foil hearts of chocolates and candy are now empty. Although knowing that your special someone cares about you makes your heart flutter, the sweets are actually… Continue Reading
Working Up to Working Out
February 17th, 2011
You know the feeling right. It’s time to go to the fitness club, but you’re just too tired or your friends are going out.This problem plagues everyone. You skip a… Continue Reading
How to Maximize Your Workout – Part One
February 17th, 2011
You’re going to the gym four times a week; you’re eating healthy and getting a good night sleep. In short, you’re doing everything you’re supposed to do, but are you… Continue Reading
Future Fitness Ratings and Reports: Working Out After an Injury
January 13th, 2011
You might be hesitant to get back to the fitness club after an injury and understandably so. There is a risk of a strain and you could reinjure yourself. However,… Continue Reading
Future Fitness Reviews and Reports: Fitting Your Workout into Your Life
January 13th, 2011
When life starts getting crazy, it’s usually your workout that gets pushed aside. However, going to the gym is one thing that should permanently be on your weekly schedule. Here… Continue Reading
Follow Through With Your New Year’s Resolution
January 12th, 2011
You made your New Year’s resolution, now what? If it’s going to the gym and losing weight – congratulations! Millions of Americans have made the very same resolution, but how… Continue Reading
Future Fitness Reports: Fitness At Every Age
January 3rd, 2011
One of the most important things to do as we get older is make sure we eat right and exercise regularly at the gym. While that’s easier said than done,… Continue Reading
Before & After: Robert’s New Rules of Health and Fitness
November 24th, 2010
Before & After: After I joined Future Fitness over two years ago, I started working out three times a week. Soon, I was seeing results and loved it. I hadn’t… Continue Reading