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personal training

How To Choose a Fitness Center – Part 1

June 10th, 2015

Although location is one important consideration in choosing a fitness center, service, monitoring, professionals, equipment (especially diversity of equipment) crowding, cleanliness, facilities and atmosphere are all variables important to your… Continue Reading

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Personal Training Tips

May 29th, 2015
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Renee’s Story: From 230lbs To 126 Lbs, 10 Personal Training Sessions Changed Her Life (Pictured Below)

May 27th, 2014

Renee’s Story in her own words: My before picture (shown below) was taken on Dec.24th 2010. I was five foot two and 230lbs. I traveled extensively for my high pressure,… Continue Reading

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New from Kennedy Fitness Comments Off on Renee’s Story: From 230lbs To 126 Lbs, 10 Personal Training Sessions Changed Her Life (Pictured Below)

Motivation Tips for Spring Fitness

March 28th, 2013

The days are getting longer, sunnier and warmer, meaning it’s time to get yourself out from the comfort of your winter pajamas and increase you energy levels with some exercise.

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Personal Training Gets Results

March 6th, 2013

Whatever your fitness goals are, personal training will get you there faster and safer. Whether you are trying to lose weight, build strength or train for a specific event, a… Continue Reading

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Can’t Reach Your Fitness Goals? Try a Fitness Calendar

February 20th, 2013

Resolving to shape up and build a better body in 2013 was the first step. Actually exercising and eating right is what gets you results. If you are having trouble… Continue Reading

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