personal trainer

Add More Life to Your Later Years with Exercise

September 11th, 2012

People are living well into their eighth or ninth decade, but not necessarily in the good health they assumed advances in medical science would make possible. Fortunately, a recent study… Continue Reading

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Bringing Out and Working Out Your Inner Olympian

July 31st, 2012

Ironically, many people are spending their time during the 2012 Summer Olympic Games firmly rooted to the sofa watching the world’s finest athletes going for those golden medals. While watching… Continue Reading

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Working Through Excuses

May 23rd, 2012

Try as we may to keep motivated, there are some days when making an excuse to miss a workout session is the most effort we’re willing to expend. While everybody… Continue Reading

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Workout Myth Busters

May 16th, 2012

You may think your workout program is the result of careful research, but check to be sure you’re not automatically accepting common myths about exercise as fact. So much misinformation… Continue Reading

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Get Fit for Success

April 26th, 2012

You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading

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Is the Wii a Workout?

March 6th, 2012

If you think playing a Wii sport game is helping you or your child exercise, think again. Research is showing that so-called “active” video games – such as Wii Fit… Continue Reading

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We’ve Got Your Back: Three Exercises that Benefit the Lower Back

December 27th, 2011

These days there’s a lot of emphasis placed on working out the core – and with good reason! Toned abs, increased physical strength, improved flexibility, and better overall performance are… Continue Reading

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Redesigned With Fitness in Mind: FutureFitnessCenters.com

September 14th, 2011

If you haven’t already noticed, the Future Fitness website has a brand new look! In our quest to deliver superior service to all of our health club members, we’ve updated… Continue Reading

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Let Future Fitness Centers Help You Relieve Stress

August 15th, 2011

Get a great workout in a Future Fitness Center Spin Class

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3 Motivating Tips To Keep Your Future Fitness Goals

August 8th, 2011

It’s time for some health club tips to keep you motivated to reach your future fitness goals. It’s hot outside and you’ve worked hard at the fitness center all winter for your… Continue Reading

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