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personal trainer

How To Choose a Fitness Center – Part 1

June 10th, 2015

Although location is one important consideration in choosing a fitness center, service, monitoring, professionals, equipment (especially diversity of equipment) crowding, cleanliness, facilities and atmosphere are all variables important to your… Continue Reading

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Personal Training Tips

May 29th, 2015
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Renee’s Story: From 230lbs To 126 Lbs, 10 Personal Training Sessions Changed Her Life (Pictured Below)

May 27th, 2014

Renee’s Story in her own words: My before picture (shown below) was taken on Dec.24th 2010. I was five foot two and 230lbs. I traveled extensively for my high pressure,… Continue Reading

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Tips To Help You Achieve Fitness Resolutions

January 1st, 2014

Do you have a tough time following through on resolutions every year? Maybe it’s getting back to a certain weight, building enough muscle to make you feel stronger, controlling your… Continue Reading

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9 tips to help you reach your fitness goals:

September 8th, 2013

Set reasonable targets. Instead of saying to yourself “I’m going to get in shape,” commit to more specific targets like going to the gym three times a week for a… Continue Reading

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Personal Training Gets Results

March 6th, 2013

Whatever your fitness goals are, personal training will get you there faster and safer. Whether you are trying to lose weight, build strength or train for a specific event, a… Continue Reading

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Can’t Reach Your Fitness Goals? Try a Fitness Calendar

February 20th, 2013

Resolving to shape up and build a better body in 2013 was the first step. Actually exercising and eating right is what gets you results. If you are having trouble… Continue Reading

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Fitness Trends for 2013

November 12th, 2012

Experts in every industry and field are predicting the hot trends they see taking shape for 2013. Speaking of “taking shape,” the physical fitness industry is no exception. The American… Continue Reading

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Common Sense Exercise Tips

October 26th, 2012

If you’re considering starting a workout routine and have reached this blog for some advice, congratulations! If you’ve recently joined Future Fitness and want to be sure you have every… Continue Reading

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Lift Your Way to Fitness with Weight Training for Every Body

September 26th, 2012

So you look at your fellow fitness club members who pump serious iron and think that it’s a fine workout regimen for them, but it really isn’t for you. Well,… Continue Reading

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