Mt. Laurel

Fat Spot Reduction – Myth or Fact?

June 10th, 2015

Many people think that sit-ups will take fat off the waist, or that exercising the legs in a spinning class will slim the legs. FAT SPOT REDUCTION DOES NOT EXIST!… Continue Reading

, , , , , , , , , ,
Healthy Steps for Fitness Comments Off on Fat Spot Reduction – Myth or Fact?

Working Out Is Great For The Mind

August 22nd, 2014

A great body isn’t the only benefit you’ll get from working out at the gym. Exercise can boost brain function, as well. Research has shown that weather you like to… Continue Reading

, , , , , , , , ,
Fit News,Healthy Steps for Fitness Comments Off on Working Out Is Great For The Mind

Aerial Yoga: Increase Strength, Agility, Flexibility and Boost Your Mood!

July 28th, 2014

It’s well known that exercising can help lift up your mood, but can it make your spirits soar? Aerial Yoga at Future Fitness has students literally flying high. The well… Continue Reading

, , , , , , , , , ,
Kennedy Fitness Programs & Classes Comments Off on Aerial Yoga: Increase Strength, Agility, Flexibility and Boost Your Mood!

Renee’s Story: From 230lbs To 126 Lbs, 10 Personal Training Sessions Changed Her Life (Pictured Below)

May 27th, 2014

Renee’s Story in her own words: My before picture (shown below) was taken on Dec.24th 2010. I was five foot two and 230lbs. I traveled extensively for my high pressure,… Continue Reading

, , , , , , , , , , ,
New from Kennedy Fitness Comments Off on Renee’s Story: From 230lbs To 126 Lbs, 10 Personal Training Sessions Changed Her Life (Pictured Below)

Tips to help keep your fitness and diet on track during Easter or Passover

April 3rd, 2014

If you observe Easter or Passover then you know all too well about the food temptations associated with these holidays. Here are tips from people on Facebook on how to… Continue Reading

, , , , , , , , , , ,
Fitness Fun,Healthy Steps for Fitness Comments Off on Tips to help keep your fitness and diet on track during Easter or Passover

Trying to Lose Excess Winter Weight? Don’t Make These Mistakes

March 24th, 2014

To say this was a rough winter is an understatement. After spending so much time stuck indoors, South Jersey residents are delighted that spring is here. Winter brought some of… Continue Reading

, , , , , , , , , , , ,
Healthy Steps for Fitness Comments Off on Trying to Lose Excess Winter Weight? Don’t Make These Mistakes

Get ‘Swimsuit Ready’ for Beach Season with our Simple Plan

March 22nd, 2014

It was a long, cold winter, but summertime is just around the corner! And, it’s no secret that many of us will soon feel a bit hesitant about wearing a… Continue Reading

, , , , , , , , , ,
Healthy Steps for Fitness,Kennedy Fitness Programs & Classes Comments Off on Get ‘Swimsuit Ready’ for Beach Season with our Simple Plan

Free Health and Fitness Apps

February 1st, 2014

Keeping up good health involves asking yourself a lot of questions and tracking what you do. How far did I run during my treadmill workout at the gym? How many… Continue Reading

, , , , , , , ,
Fit News Comments Off on Free Health and Fitness Apps

Tips To Help You Achieve Fitness Resolutions

January 1st, 2014

Do you have a tough time following through on resolutions every year? Maybe it’s getting back to a certain weight, building enough muscle to make you feel stronger, controlling your… Continue Reading

, , , , , , , , ,
Healthy Steps for Fitness Comments Off on Tips To Help You Achieve Fitness Resolutions

10 Exercise Tips For When You Can’t Make It To The Gym

November 27th, 2013

Exercising should be part of your daily routine, like eating and sleeping. But with your busy schedule, it can be hard to remember that. Want some easy ways to work… Continue Reading

, , , , , , , ,
Fit News Comments Off on 10 Exercise Tips For When You Can’t Make It To The Gym