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Tips To Help You Achieve Fitness Resolutions

January 1st, 2014

Do you have a tough time following through on resolutions every year? Maybe it’s getting back to a certain weight, building enough muscle to make you feel stronger, controlling your… Continue Reading

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10 Exercise Tips For When You Can’t Make It To The Gym

November 27th, 2013

Exercising should be part of your daily routine, like eating and sleeping. But with your busy schedule, it can be hard to remember that. Want some easy ways to work… Continue Reading

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South Jersey Fitness is Being Turned Upside Down – No Really it is…

October 11th, 2013

Fitness is taking flight this fall when Future Fitness Centers’ Yoga Studios transform in to colorful studios that defy gravity. Located inside Future Fitness Centers, South Jersey’s first ever aerial… Continue Reading

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The Truth About Spot Reduction

September 28th, 2013

Many people think that sit-ups will take fat off the waist, or that exercising the legs will slim the legs. FAT SPOT REDUCTION DOES NOT EXIST! It’s a myth that… Continue Reading

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Future Fitness Swim Lesson Program Makes Safety Priority

May 2nd, 2013

The ability to swim is too often taken for granted. And you never know when it will come in handy. As part of a campaign to drive awareness about safety… Continue Reading

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Is Yoga the Only Fitness Routine You Do?

April 29th, 2013

No matter which type of Yoga you do it doesn’t work your muscles and body the same as traditional resistance and cardio training. There is no denying that yoga is… Continue Reading

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Bored With your Workout? Try Aquatic Fitness

April 19th, 2013

So you’ve done the same cardio machines for a while and you’re feeling confident, but bored with your routine. It may be time for water fitness.

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Make Your Workout a Priority

March 6th, 2013

When life starts getting crazy, it’s usually your workout that gets pushed aside. However, going to the gym is one thing that should permanently be on your weekly schedule. Here… Continue Reading

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Does Your Posture And Movement Show Your Age?

March 6th, 2013

What once was a professional dancer’s secret is now one of the world’s most popular and effective fitness programs. Pilates Reformer helps you to have a strong and slender physique… Continue Reading

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Can’t Reach Your Fitness Goals? Try a Fitness Calendar

February 20th, 2013

Resolving to shape up and build a better body in 2013 was the first step. Actually exercising and eating right is what gets you results. If you are having trouble… Continue Reading

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