Do you have a tough time following through on resolutions every year? Maybe it’s getting back to a certain weight, building enough muscle to make you feel stronger, controlling your… Continue Reading
Exercising should be part of your daily routine, like eating and sleeping. But with your busy schedule, it can be hard to remember that. Want some easy ways to work… Continue Reading
Fitness is taking flight this fall when Future Fitness Centers’ Yoga Studios transform in to colorful studios that defy gravity. Located inside Future Fitness Centers, South Jersey’s first ever aerial… Continue Reading
The ability to swim is too often taken for granted. And you never know when it will come in handy. As part of a campaign to drive awareness about safety… Continue Reading
No matter which type of Yoga you do it doesn’t work your muscles and body the same as traditional resistance and cardio training. There is no denying that yoga is… Continue Reading
So you’ve done the same cardio machines for a while and you’re feeling confident, but bored with your routine. It may be time for water fitness.
What once was a professional dancer’s secret is now one of the world’s most popular and effective fitness programs. Pilates Reformer helps you to have a strong and slender physique… Continue Reading
Resolving to shape up and build a better body in 2013 was the first step. Actually exercising and eating right is what gets you results. If you are having trouble… Continue Reading