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What is functional training?

June 29th, 2015

When you do exercises that mimic movements you do in your sport or everyday life, you are doing functional training. Build your functional workout at your gym from level change,… Continue Reading

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Member Appreciation Weekend

June 8th, 2015
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XM Bootcamp at Future Fitness Centers

May 28th, 2015
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Top Wearable Fitness Gadgets for the Gym

October 16th, 2014

Wearable tech gadgets have come a long way from the simple step tracking pedometer. Today, they can track your every move, from the number of calories you burn, the number… Continue Reading

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Working Out Is Great For The Mind

August 22nd, 2014

A great body isn’t the only benefit you’ll get from working out at the gym. Exercise can boost brain function, as well. Research has shown that weather you like to… Continue Reading

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Trying to Lose Excess Winter Weight? Don’t Make These Mistakes

March 24th, 2014

To say this was a rough winter is an understatement. After spending so much time stuck indoors, South Jersey residents are delighted that spring is here. Winter brought some of… Continue Reading

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Get ‘Swimsuit Ready’ for Beach Season with our Simple Plan

March 22nd, 2014

It was a long, cold winter, but summertime is just around the corner! And, it’s no secret that many of us will soon feel a bit hesitant about wearing a… Continue Reading

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Free Health and Fitness Apps

February 1st, 2014

Keeping up good health involves asking yourself a lot of questions and tracking what you do. How far did I run during my treadmill workout at the gym? How many… Continue Reading

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Tips To Help You Achieve Fitness Resolutions

January 1st, 2014

Do you have a tough time following through on resolutions every year? Maybe it’s getting back to a certain weight, building enough muscle to make you feel stronger, controlling your… Continue Reading

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The Truth About Spot Reduction

September 28th, 2013

Many people think that sit-ups will take fat off the waist, or that exercising the legs will slim the legs. FAT SPOT REDUCTION DOES NOT EXIST! It’s a myth that… Continue Reading

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