group fitness classes

Aerobic vs. Anaerobic Exercise; Why You Need Both

July 23rd, 2019

 There is a lot of information available on what is the best workout, what exercises work best for women/men, best for building strength, best for losing weight, etc.  Some information is good, some not, but the sheer volume of opinions and research (and misinformation) is enough to make your head spin.

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Spin Cycle: Get the Most Out of Your Spinning Workout

October 28th, 2011

At Future Fitness Centers, one of our most popular cardio fitness classes is Spinning®. Created over 15 years ago, today nearly 1,000,000 people around the world ride on a Spinner® bike and participate in an indoor group cycling classes each day. An incredible calorie burner — a typical Spinning class burns over 600 calories in… Continue Reading

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