If you’re considering starting a workout routine and have reached this blog for some advice, congratulations! If you’ve recently joined Future Fitness and want to be sure you have every… Continue Reading
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Lift Your Way to Fitness with Weight Training for Every Body
So you look at your fellow fitness club members who pump serious iron and think that it’s a fine workout regimen for them, but it really isn’t for you. Well,… Continue Reading
Reach the Next Level of Fitness with Cross Training
Ready to take your workout program to the next level? Cross training can produce numerous significant benefits ranging from preventing burnout to improving overall fitness. Cross training refers to a… Continue Reading
Add More Life to Your Later Years with Exercise
People are living well into their eighth or ninth decade, but not necessarily in the good health they assumed advances in medical science would make possible. Fortunately, a recent study… Continue Reading
From Swimsuits to Snowsuits Already – Keeping Fit Through the Holiday Season
It seems we were just gearing up our workout routine for swimsuit season, and now summer is ending. Because the holiday season seems to start earlier every year, it isn’t… Continue Reading
Make Working Out a Reason to Party with Zumba Fitness
A great exercise program that’s more like a party than work seems too good to be true. But those who’ve discovered the Zumba Fitness® phenomenon enjoy numerous health and fitness… Continue Reading
Making Cardio the Heart of Your Fitness Program
Cardiovascular workouts, as the name implies, are exercises designed to improve heart health by causing the heart rate to increase. However, a cardio exercise program produces significant improvements to health… Continue Reading
Bringing Out and Working Out Your Inner Olympian
Ironically, many people are spending their time during the 2012 Summer Olympic Games firmly rooted to the sofa watching the world’s finest athletes going for those golden medals. While watching… Continue Reading
Kettlebell Strength Training Hits the Right Exercise Notes
Fitness legend Joe Weider – still going strong at age 92 – gives it an enthusiastic recommendation. MMA stars and action movie actors swear by it. And hometown heroes like… Continue Reading