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Sugary Drinks May Kill Over 180,000 Each Year, Says Study

July 17th, 2015

A recent study estimated that 184,000 deaths per year worldwide are caused by the consumption of sugary drinks which led to other health issues. They estimated how many deaths in… Continue Reading

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Fit News Comments Off on Sugary Drinks May Kill Over 180,000 Each Year, Says Study

Renee’s Story: From 230lbs To 126 Lbs, 10 Personal Training Sessions Changed Her Life (Pictured Below)

May 27th, 2014

Renee’s Story in her own words: My before picture (shown below) was taken on Dec.24th 2010. I was five foot two and 230lbs. I traveled extensively for my high pressure,… Continue Reading

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New from Kennedy Fitness Comments Off on Renee’s Story: From 230lbs To 126 Lbs, 10 Personal Training Sessions Changed Her Life (Pictured Below)

Tips to help keep your fitness and diet on track during Easter or Passover

April 3rd, 2014

If you observe Easter or Passover then you know all too well about the food temptations associated with these holidays. Here are tips from people on Facebook on how to… Continue Reading

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Fitness Fun,Healthy Steps for Fitness Comments Off on Tips to help keep your fitness and diet on track during Easter or Passover

Trying to Lose Excess Winter Weight? Don’t Make These Mistakes

March 24th, 2014

To say this was a rough winter is an understatement. After spending so much time stuck indoors, South Jersey residents are delighted that spring is here. Winter brought some of… Continue Reading

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Healthy Steps for Fitness Comments Off on Trying to Lose Excess Winter Weight? Don’t Make These Mistakes

Get ‘Swimsuit Ready’ for Beach Season with our Simple Plan

March 22nd, 2014

It was a long, cold winter, but summertime is just around the corner! And, it’s no secret that many of us will soon feel a bit hesitant about wearing a… Continue Reading

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Healthy Steps for Fitness,Kennedy Fitness Programs & Classes Comments Off on Get ‘Swimsuit Ready’ for Beach Season with our Simple Plan

The Truth About Spot Reduction

September 28th, 2013

Many people think that sit-ups will take fat off the waist, or that exercising the legs will slim the legs. FAT SPOT REDUCTION DOES NOT EXIST! It’s a myth that… Continue Reading

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Healthy Steps for Fitness Comments Off on The Truth About Spot Reduction

Have You Noticed Some People Find Spinning Classes Addictive?

March 6th, 2013

Spinning offers a great cardiovascular workout and has even played an important part in lifestyle changes that has resulted in men and women loosing large amounts of excess weight. Read… Continue Reading

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Which Yoga Class Is Right For You?

February 20th, 2013

Interested in yoga but not quite sure where to start? Whether you’re looking to increase strength and flexibility, boost your overall athletic performance, or simply reduce stress and enhance your… Continue Reading

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Fitness Trends for 2013

November 12th, 2012

Experts in every industry and field are predicting the hot trends they see taking shape for 2013. Speaking of “taking shape,” the physical fitness industry is no exception. The American… Continue Reading

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Research Discovers that Exercises Builds the Brain: “Musclehead” Takes on New Meaning!

November 7th, 2012

We all know that exercise builds muscles, but newly released scientific research indicates that it may also build the brain – literally! A team at the University of Edinburgh followed… Continue Reading

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