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Sugary Drinks May Kill Over 180,000 Each Year, Says Study

July 17th, 2015

A recent study estimated that 184,000 deaths per year worldwide are caused by the consumption of sugary drinks which led to other health issues. They estimated how many deaths in… Continue Reading

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How To Choose a Fitness Center – Part 1

June 10th, 2015

Although location is one important consideration in choosing a fitness center, service, monitoring, professionals, equipment (especially diversity of equipment) crowding, cleanliness, facilities and atmosphere are all variables important to your… Continue Reading

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Member Appreciation Weekend

June 8th, 2015
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Make Your Workout a Priority

March 6th, 2013

When life starts getting crazy, it’s usually your workout that gets pushed aside. However, going to the gym is one thing that should permanently be on your weekly schedule. Here… Continue Reading

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Fitness Trends for 2013

November 12th, 2012

Experts in every industry and field are predicting the hot trends they see taking shape for 2013. Speaking of “taking shape,” the physical fitness industry is no exception. The American… Continue Reading

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Research Discovers that Exercises Builds the Brain: “Musclehead” Takes on New Meaning!

November 7th, 2012

We all know that exercise builds muscles, but newly released scientific research indicates that it may also build the brain – literally! A team at the University of Edinburgh followed… Continue Reading

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Common Sense Exercise Tips

October 26th, 2012

If you’re considering starting a workout routine and have reached this blog for some advice, congratulations! If you’ve recently joined Future Fitness and want to be sure you have every… Continue Reading

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Get in the Swim with Aquatic Fitness Training

October 10th, 2012

Aquatic exercise is all the rage as a new generation of fitness enthusiasts discovers its numerous benefits. Whether your goal is to improve your cardiovascular endurance, muscle tone, muscle strength,… Continue Reading

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Lift Your Way to Fitness with Weight Training for Every Body

September 26th, 2012

So you look at your fellow fitness club members who pump serious iron and think that it’s a fine workout regimen for them, but it really isn’t for you. Well,… Continue Reading

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Reach the Next Level of Fitness with Cross Training

September 20th, 2012

Ready to take your workout program to the next level? Cross training can produce numerous significant benefits ranging from preventing burnout to improving overall fitness. Cross training refers to a… Continue Reading

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