6 Weeks for $69 - Click Here!

exercise

Aerobic vs. Anaerobic Exercise; Why You Need Both

July 23rd, 2019

 There is a lot of information available on what is the best workout, what exercises work best for women/men, best for building strength, best for losing weight, etc.  Some information… Continue Reading

, , , , ,

Running Indoors: Beat the Chill, Hit the ‘Mill

November 11th, 2011

It can be argued that nothing compares to running outdoors – and we won’t disagree! It’s nice to breathe in the fresh air and check out the scenery… But as… Continue Reading

, , , , , , , , , ,

#KennedyFit

Follow us on Instagram
WP to LinkedIn Auto Publish Powered By : XYZScripts.com