There is a lot of information available on what is the best workout, what exercises work best for women/men, best for building strength, best for losing weight, etc. Some information… Continue Reading
exercise
Running Indoors: Beat the Chill, Hit the ‘Mill
It can be argued that nothing compares to running outdoors – and we won’t disagree! It’s nice to breathe in the fresh air and check out the scenery… But as… Continue Reading