Aerobic vs. Anaerobic Exercise; Why You Need Both

July 23rd, 2019

 There is a lot of information available on what is the best workout, what exercises work best for women/men, best for building strength, best for losing weight, etc.  Some information is good, some not, but the sheer volume of opinions and research (and misinformation) is enough to make your head spin.

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Running Indoors: Beat the Chill, Hit the ‘Mill

November 11th, 2011

It can be argued that nothing compares to running outdoors – and we won’t disagree! It’s nice to breathe in the fresh air and check out the scenery… But as the temperature drops and we move into the winter weather season, treadmills are a safe, convenient and effective way to advance your running workout routine… Continue Reading

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