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Fat Spot Reduction – Myth or Fact?

June 10th, 2015

Many people think that sit-ups will take fat off the waist, or that exercising the legs in a spinning class will slim the legs. FAT SPOT REDUCTION DOES NOT EXIST!… Continue Reading

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XM Bootcamp at Future Fitness Centers

May 28th, 2015
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Top Wearable Fitness Gadgets for the Gym

October 16th, 2014

Wearable tech gadgets have come a long way from the simple step tracking pedometer. Today, they can track your every move, from the number of calories you burn, the number… Continue Reading

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Working Out Is Great For The Mind

August 22nd, 2014

A great body isn’t the only benefit you’ll get from working out at the gym. Exercise can boost brain function, as well. Research has shown that weather you like to… Continue Reading

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Aerial Yoga: Increase Strength, Agility, Flexibility and Boost Your Mood!

July 28th, 2014

It’s well known that exercising can help lift up your mood, but can it make your spirits soar? Aerial Yoga at Future Fitness has students literally flying high. The well… Continue Reading

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Renee’s Story: From 230lbs To 126 Lbs, 10 Personal Training Sessions Changed Her Life (Pictured Below)

May 27th, 2014

Renee’s Story in her own words: My before picture (shown below) was taken on Dec.24th 2010. I was five foot two and 230lbs. I traveled extensively for my high pressure,… Continue Reading

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Tips to help keep your fitness and diet on track during Easter or Passover

April 3rd, 2014

If you observe Easter or Passover then you know all too well about the food temptations associated with these holidays. Here are tips from people on Facebook on how to… Continue Reading

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Get ‘Swimsuit Ready’ for Beach Season with our Simple Plan

March 22nd, 2014

It was a long, cold winter, but summertime is just around the corner! And, it’s no secret that many of us will soon feel a bit hesitant about wearing a… Continue Reading

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Free Health and Fitness Apps

February 1st, 2014

Keeping up good health involves asking yourself a lot of questions and tracking what you do. How far did I run during my treadmill workout at the gym? How many… Continue Reading

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Tips To Help You Achieve Fitness Resolutions

January 1st, 2014

Do you have a tough time following through on resolutions every year? Maybe it’s getting back to a certain weight, building enough muscle to make you feel stronger, controlling your… Continue Reading

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