6 Weeks for $69 - Click Here!

Cardio

Have You Noticed Some People Find Spinning Classes Addictive?

March 6th, 2013

Spinning offers a great cardiovascular workout and has even played an important part in lifestyle changes that has resulted in men and women loosing large amounts of excess weight. Read… Continue Reading

, , , ,

Research Discovers that Exercises Builds the Brain: “Musclehead” Takes on New Meaning!

November 7th, 2012

We all know that exercise builds muscles, but newly released scientific research indicates that it may also build the brain – literally! A team at the University of Edinburgh followed… Continue Reading

, , , , , , , , , , , , , , , , , , , , , , , , ,

Common Sense Exercise Tips

October 26th, 2012

If you’re considering starting a workout routine and have reached this blog for some advice, congratulations! If you’ve recently joined Future Fitness and want to be sure you have every… Continue Reading

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Get in the Swim with Aquatic Fitness Training

October 10th, 2012

Aquatic exercise is all the rage as a new generation of fitness enthusiasts discovers its numerous benefits. Whether your goal is to improve your cardiovascular endurance, muscle tone, muscle strength,… Continue Reading

, , , , , , , , , , , , , , , , , , , , , , , , ,

Add More Life to Your Later Years with Exercise

September 11th, 2012

People are living well into their eighth or ninth decade, but not necessarily in the good health they assumed advances in medical science would make possible. Fortunately, a recent study… Continue Reading

, , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Make Working Out a Reason to Party with Zumba Fitness

August 20th, 2012

A great exercise program that’s more like a party than work seems too good to be true. But those who’ve discovered the Zumba Fitness® phenomenon enjoy numerous health and fitness… Continue Reading

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Making Cardio the Heart of Your Fitness Program

August 13th, 2012

Cardiovascular workouts, as the name implies, are exercises designed to improve heart health by causing the heart rate to increase. However, a cardio exercise program produces significant improvements to health… Continue Reading

, , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Bringing Out and Working Out Your Inner Olympian

July 31st, 2012

Ironically, many people are spending their time during the 2012 Summer Olympic Games firmly rooted to the sofa watching the world’s finest athletes going for those golden medals. While watching… Continue Reading

, , , , , , , , , , , , , , , , , , , , , , , , , ,

Workout Myth Busters

May 16th, 2012

You may think your workout program is the result of careful research, but check to be sure you’re not automatically accepting common myths about exercise as fact. So much misinformation… Continue Reading

, , , , , , , , , , , , , , , , , , , , , , , , , , ,

Star Power Gains New Meaning with Piloxing

April 30th, 2012

Working out typically isn’t associated with glamour. But a new regime is gaining enthusiasts on a daily basis thanks in part to its Hollywood star power. Piloxing is a combination… Continue Reading

, , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

#KennedyFit

Follow us on Instagram
WP to LinkedIn Auto Publish Powered By : XYZScripts.com