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aquatic exercise

Bored With your Workout? Try Aquatic Fitness

April 19th, 2013

So you’ve done the same cardio machines for a while and you’re feeling confident, but bored with your routine. It may be time for water fitness.

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Get in the Swim with Aquatic Fitness Training

October 10th, 2012

Aquatic exercise is all the rage as a new generation of fitness enthusiasts discovers its numerous benefits. Whether your goal is to improve your cardiovascular endurance, muscle tone, muscle strength,… Continue Reading

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