So you’ve done the same cardio machines for a while and you’re feeling confident, but bored with your routine. It may be time for water fitness.
A great exercise program that’s more like a party than work seems too good to be true. But those who’ve discovered the Zumba Fitness® phenomenon enjoy numerous health and fitness benefits – while thoroughly enjoying themselves in the process! Developed by Alberto “Beto” Perez in the mid-‘90s, this Latin-inspired dance-fitness program blends Latin and world-music… Continue Reading