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Aqua Zumba

Bored With your Workout? Try Aquatic Fitness

April 19th, 2013

So you’ve done the same cardio machines for a while and you’re feeling confident, but bored with your routine. It may be time for water fitness.

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Make Working Out a Reason to Party with Zumba Fitness

August 20th, 2012

A great exercise program that’s more like a party than work seems too good to be true. But those who’ve discovered the Zumba Fitness® phenomenon enjoy numerous health and fitness benefits – while thoroughly enjoying themselves in the process! Developed by Alberto “Beto” Perez in the mid-‘90s, this Latin-inspired dance-fitness program blends Latin and world-music… Continue Reading

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