There is a lot of information available on what is the best workout, what exercises work best for women/men, best for building strength, best for losing weight, etc. Some information is good, some not, but the sheer volume of opinions and research (and misinformation) is enough to make your head spin.
It’s time for some health club tips to keep you motivated to reach your future fitness goals. It’s hot outside and you’ve worked hard at the fitness center all winter for your killer beach body so it’s just smooth sailing from here, right? Wrong! This is the time when you have to make as much of your… Continue Reading