According to Punxsutawney Phil, Groundhog Day 2012 indicated six more weeks of winter – which is good news, if your fitness program has been hit-or-miss over the holiday season and… Continue Reading
aerobic workout
Pilates + Boxing = Piloxing (One AWESOME Workout!)
What do you get when you combine the power of Pilates with the cardio benefits of boxing? An intense, calorie-burning new aerobics workout program that is developing a diehard following!… Continue Reading
Lose the Baby Weight
First I want to say congratulations on your new baby boy or girl! After nine months of eating for two and carrying around a watermelon in your stomach, you are… Continue Reading
Making Mountains Look Like Molehills
Are you looking for new motivation to start or continue a fitness routine? Consider setting a goal different from normal weight targets or pant sizes. Ever wonder what a view… Continue Reading