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aerobic workout

Aerobic vs. Anaerobic Exercise; Why You Need Both

July 23rd, 2019

 There is a lot of information available on what is the best workout, what exercises work best for women/men, best for building strength, best for losing weight, etc.  Some information is good, some not, but the sheer volume of opinions and research (and misinformation) is enough to make your head spin.

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Research Discovers that Exercises Builds the Brain: “Musclehead” Takes on New Meaning!

November 7th, 2012

We all know that exercise builds muscles, but newly released scientific research indicates that it may also build the brain – literally! A team at the University of Edinburgh followed more than 600 people who were 70 years old at the time the study began. The subjects provided details on their daily physical, mental and… Continue Reading

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Common Sense Exercise Tips

October 26th, 2012

If you’re considering starting a workout routine and have reached this blog for some advice, congratulations! If you’ve recently joined Future Fitness and want to be sure you have every advantage in keeping your commitment to a healthy lifestyle, here are five simple tips: 1. Consult a fitness professional – Have a professional assessment to… Continue Reading

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Reach the Next Level of Fitness with Cross Training

September 20th, 2012

Ready to take your workout program to the next level? Cross training can produce numerous significant benefits ranging from preventing burnout to improving overall fitness. Cross training refers to a training routine that includes several different forms of exercise. It’s common to settle on one particular workout program when you begin a fitness regimen, but… Continue Reading

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Add More Life to Your Later Years with Exercise

September 11th, 2012

People are living well into their eighth or ninth decade, but not necessarily in the good health they assumed advances in medical science would make possible. Fortunately, a recent study has found that starting an exercise program in mid-life can help you stay healthier and more fit through old age, so you can really enjoy… Continue Reading

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From Swimsuits to Snowsuits Already – Keeping Fit Through the Holiday Season

August 29th, 2012

It seems we were just gearing up our workout routine for swimsuit season, and now summer is ending. Because the holiday season seems to start earlier every year, it isn’t too soon to make a plan for keeping fit during the fall/winter festival of food and over-indulgence. Fortunately, if you’re a Future Fitness member, our… Continue Reading

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Make Working Out a Reason to Party with Zumba Fitness

August 20th, 2012

A great exercise program that’s more like a party than work seems too good to be true. But those who’ve discovered the Zumba Fitness® phenomenon enjoy numerous health and fitness benefits – while thoroughly enjoying themselves in the process! Developed by Alberto “Beto” Perez in the mid-‘90s, this Latin-inspired dance-fitness program blends Latin and world-music… Continue Reading

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Making Cardio the Heart of Your Fitness Program

August 13th, 2012

Cardiovascular workouts, as the name implies, are exercises designed to improve heart health by causing the heart rate to increase. However, a cardio exercise program produces significant improvements to health and fitness in practically every other area of the body and mind. Among the benefits of regular cardio exercise are a lowering of LDL or… Continue Reading

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Get Fit for Success

April 26th, 2012

You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the part of a go-getter helps only to a certain point. The real key to career achievement is the mind-body balance that exercise and a healthy… Continue Reading

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Is the Wii a Workout?

March 6th, 2012

If you think playing a Wii sport game is helping you or your child exercise, think again. Research is showing that so-called “active” video games – such as Wii Fit Plus, Wii Sports and Dance Dance Revolution – actually result in their players expending no more physical effort than those playing passive games, such as… Continue Reading

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