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aerobic workout

Aerobic vs. Anaerobic Exercise; Why You Need Both

July 23rd, 2019

 There is a lot of information available on what is the best workout, what exercises work best for women/men, best for building strength, best for losing weight, etc.  Some information… Continue Reading

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Research Discovers that Exercises Builds the Brain: “Musclehead” Takes on New Meaning!

November 7th, 2012

We all know that exercise builds muscles, but newly released scientific research indicates that it may also build the brain – literally! A team at the University of Edinburgh followed… Continue Reading

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Common Sense Exercise Tips

October 26th, 2012

If you’re considering starting a workout routine and have reached this blog for some advice, congratulations! If you’ve recently joined Future Fitness and want to be sure you have every… Continue Reading

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Reach the Next Level of Fitness with Cross Training

September 20th, 2012

Ready to take your workout program to the next level? Cross training can produce numerous significant benefits ranging from preventing burnout to improving overall fitness. Cross training refers to a… Continue Reading

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Add More Life to Your Later Years with Exercise

September 11th, 2012

People are living well into their eighth or ninth decade, but not necessarily in the good health they assumed advances in medical science would make possible. Fortunately, a recent study… Continue Reading

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From Swimsuits to Snowsuits Already – Keeping Fit Through the Holiday Season

August 29th, 2012

It seems we were just gearing up our workout routine for swimsuit season, and now summer is ending. Because the holiday season seems to start earlier every year, it isn’t… Continue Reading

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Make Working Out a Reason to Party with Zumba Fitness

August 20th, 2012

A great exercise program that’s more like a party than work seems too good to be true. But those who’ve discovered the Zumba Fitness® phenomenon enjoy numerous health and fitness… Continue Reading

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Making Cardio the Heart of Your Fitness Program

August 13th, 2012

Cardiovascular workouts, as the name implies, are exercises designed to improve heart health by causing the heart rate to increase. However, a cardio exercise program produces significant improvements to health… Continue Reading

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Get Fit for Success

April 26th, 2012

You’ve heard of dressing for success, but do you know that succeeding at work depends a great deal upon your level of health and fitness? According to experts, looking the… Continue Reading

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Is the Wii a Workout?

March 6th, 2012

If you think playing a Wii sport game is helping you or your child exercise, think again. Research is showing that so-called “active” video games – such as Wii Fit… Continue Reading

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