CHERRY HILL
Meet Joy Lagrimas, a highly energetic and a powerhouse instructor. Joy has been teaching in South Jersey and PA for over 5 years and specializes in Piloxing, Kickboxing and Strong by Zumba. Her infectious energy and engaging motivational approach, has her students feeling accomplished, empowered, sweaty, happy and coming back for more! Join her, starting Thursday, May 2nd @ 6:30PM for Piloxing a non-stop cardio fusion of boxing, standing pilates and dance to increase your endurance, improve your flexibility and strength!
Interval Ride //Thursdays @ 6:15 pm with PaulaLooking to change your anaerobic routine? Join Paula on Thursday night at 6:15pm for a ride that has hills, drills and so much more to thrill. Paula has been an instructor for almost nineteen years. She makes class fun by changing the ride and having fun with the members. My music varies for men and woman of all ages. Paula looks forward to seeing you in class soon.
Annual Mother’s Day Zumba // Sunday, 5/12 @ 9:30am with Karen!
Bring your mom or child (age 4+) and shake it up in our special Mother’s Day Zumba class. Guests are welcome to join in on the excitement for free! Guests 18 and over must bring a valid ID
MEDFORD
Cardio Barre // Wednesdays @ 5:30pm with Kathleen
Come check out this new workout that will strengthen your core, lengthen tight muscles, improve your balance and sculpt your body from head to toe! This class will combine traditional Mat Pilates with standing Core work, Plies, lunges with added cardiovascular benefits!
POUND and Tone // Fridays @ 8:00am with Maria
A full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometric and isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner physique, all while rocking out to your favorite music!
MOUNT LAUREL
POUND® // Thursdays @6:30pm with Jasmine
A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Express Spin // Tuesdays & Thursdays @ 8:30am with Theresa
Need a quick fix? Join Theresa on Tues and Thurs at 8:30am for a 45 min ride that will motivate you to start your day
NEW INSTRUCTOR! Spin // Thursdays @ 6:15pm with Debra Mauer
Meet the instructor: Fitness is in my DNA. I love helping people and educating people in ways to stay fit and healthy. After teaching various group fitness classes including spin over the last 25 years, I still feel the rush and joy of inspiring people in my classes. Working at many different gyms, and also the military over the years, has given me respect for people who are working on a fitness program . I thrive on touching my clients personally and helping them find what works for them. Being fit can add years to your life so let’s take that journey together
MULLICA HILL
Rythm Ride // Tuesdays @ 9:15am with Cheryl Pone
Come put the soul into your cycle. All levels welcome. Love music and like to dance, then this is the Spin class for you. All genres of music from top 40 to old school. This class is a high intensity rhythm based class that can accommodate all level of riders.
A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.
SEWELL
Spin //Wednesdays @ 8:30am with Tracy D.
Tracy Deputy has been teaching spin for 15 years and is a seasoned rider. With a Bachelor in Science and a Registered Nurse, Tracy can help you start and maintain your goals. Her hobbies consist of amping and being with family. Join Tracy for a visual experience with your ride that will burn calories and strengthen your heart!
Hollywood Ride Spin //Wednesdays @ 5:30pm with Tiffany O
Make your spin a theatrical adventure while watching a movie with a high intensity, sprint interval ride drive…in style!
STRONG® 30 Minutes // Tuesdays @ 6:30pm with Riah & Lisa (Studio D)
Looking for a more challenging, high intensity interval training workout? This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn. The music in STRONG was crafted to drive the intensity in a challenging progression that provides a total body workout.
ZUMBA® 30 Minutes // Tuesdays @ 7:00pm with Riah & Lisa (Studio D)
This Latin-inspired, easy to follow dance fitness party features exotic rhythms like Salsa and Meringue. Exhilarate your senses and work all your major muscle groups in a high energy cardio blast that leaves you invigorated, refreshed and full of life!
Slow flow yoga for all levels to calm the mind, awaken the spirit and stretch and strengthen the body.
NEW CLASS – STRONG® // Sundays @ 8:45am with Heather (45 minutes)
Looking for a more challenging, high intensity interval training workout? This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn. The music in STRONG was crafted to drive the intensity in a challenging progression that provides a total body workout.
TURNERSVILLE
Spin //Wednesdays @ 9:00am with Tracy D.
Tracy Deputy has been teaching spin for 15 years and is a seasoned rider. With a Bachelor in Science and a Registered Nurse, Tracy can help you start and maintain your goals. Her hobbies consist of amping and being with family. Join Tracy for a visual experience with your ride that will burn calories and strengthen your heart!
NEW CLASS! Spin //Wednesdays @ 6:30pm with Herb
Need some more HERB time? Join him on Wednesday night at 6:30pm in Turnersville to get your spin fix.
POUND® // Tuesdays @10:15am with Lee
A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
WEST BERLIN
Boxing 500 // Thursdays @ 9:15am with Linus
This workout is for EVERYONE and all participants will see results! The Mission is to burn 500 calories, increase your strength, tone your muscles and improve your self-esteem. Class includes boxing drills, shadow boxing, HITT work, and of course, hitting the bags! New workout every time we meet – are you ready for the mission?
NEW INSTRUCTOR ! Spin // Thursdays @ 5:30pm with Dana Baker
Meet your instructor: Currently possess a Cycling Instruction Certificate from The American Sports and Fitness Association as an instructor. My main goal is to focus on a more healthier/better you while having fun.