Salsa Spin with Sandra V // Wednesdays @ 6:15pm
Take a ride south of the border with a heavy Tabata style spin using Latin music to inspire your whole body to be motivated
Arthritis Foundation Aquatic Exercise Program with Loretta // Mondays @ 9am
A gentle, warm water exercise program for people with arthritis. Activities are tailored to your abilities and skill levels. You don’t need to know how to swim. Classes are 1 hour long. They meet in local pools two to three times a week for 8–12 weeks or longer. You’ll do activities like gentle stretching, breathing, and light aerobics. AFAP can help you: Move easier, with less pain, and feel stronger, fitter and more flexible.
Cardio Sculpt with Janet/Theresa // Saturdays @ 10am
The best cardio and weight training combined to give you the ultimate fat burning workout, with a variation of exercises and equipment to keep you challenged.
Dance Fusion with Gladys // Wednesdays @ 6:30pm
A multi level & high energy class that incorporates a combination of international fitness dances segments, aerobics, step, kickboxing, muscle toning, and more diverse variations to enegize you and help you achieve your cross training goals.
Cardio Combo with Suzanne // Tues & Thurs @ 5:15am
Calling all early risers! Mix it up, keep your workouts fresh and challenging with different cardiovascular exercise modes and toning bouts that are sure to keep your motor running for the rest of the day!
Sunrise Spin with Mike K // Tuesday & Thursday 6am
Join Mike K at 6 A to start your day the right way
STRONG® with Riah – Heather – Lisa // Tuesday 6pm & Wednesday 11am
Looking for a more challenging, high intensity interval training workout? This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn. The music in STRONG was crafted to drive the intensity in a challenging progression that provides a total body workout.
Hollywood Ride with Tiffany Orihel // Tuesday & Thursday 9:30am
Make your spin a theatrical adventure with a high intensity, sprint interval ride “drive – in” style
Begin to Spin with Manuela // Mondays @ 10:30am
An introduction/beginner 30 minute class for members to learn about spin. Learn about bike set up, bike position & different skill rides on the bike. The class will be held for 4 weeks.