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Group Fitness Class Schedule

Cherry Hill

Jan
22
Wed
XM/Xtreme – Add fee*
Jan 22 @ 8:30 am – 9:30 am

XM (Xtra-Mile) – Includes methods used in boot camp, military training & more! Kettlebells, TRX, Battling Ropes, Agility Drills, & other techniques combine, giving you a “hardcore” workout expectations! – all levels (added  fee)

Chizzel
Jan 22 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Cycle/Spin
Jan 22 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

POUND© plus Barre Fusion – New Class!
Jan 22 @ 9:30 am – 10:25 am

POUND+Barre Fusion – A blend of Pound (cardio class using Ripstix for a rhythmic rock out, workout experience) and Barre exercises– all levels

XM/Mix – Add fee*
Jan 22 @ 9:30 am – 10:30 am

XM (Xtra-Mile) – Includes methods used in boot camp, military training & more! Kettlebells, TRX, Battling Ropes, Agility Drills, & other techniques combine, giving you a “hardcore” workout expectations! – all levels (added  fee)

AQUA ZUMBA
Jan 22 @ 10:00 am – 10:55 am
Yoga
Jan 22 @ 10:30 am – 11:30 am

Yoga: a physical, mental & spiritual practice originating in ancient India with a view to attain a state of permanent peace of mind in order to experience ones true self –  focuses on physical & mental strength building exercises & postures  – all levels

Zumba/Toning
Jan 22 @ 10:30 am – 11:30 am

Zumba Tone: Set to the same rhythms of Zumba with 2-3lb weights to help tone upper body – all levels

Silver Sneakers Classic
Jan 22 @ 11:30 am – 12:30 pm

Silver Sneakers – slow paced, easy to follow class while sitting in a chair using light weights, bands and balls – beginner level

Yoga 101
Jan 22 @ 6:00 pm – 7:00 pm

Yoga 101/Gentle Yoga: a slow paced flow focusing on flexibility and balance – beginner level

Adrenaline
Jan 22 @ 6:30 pm – 7:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Power Hour
Jan 22 @ 7:30 pm – 8:30 pm

Power Hour: choreographed resistance training to music – all levels

Jan
23
Thu
Xtreme Boxing
Jan 23 @ 5:15 am – 6:15 am

Kickbox/X-treme Box:a full body workout combining punching and kicking combos done on bags – all levels

Fit 4 Life & Sculpt
Jan 23 @ 8:30 am – 9:15 am

Fit-for-Life Sculpt:focuses on strength, balance and core exercises – all levels

Pilates Reformer-Add fee*
Jan 23 @ 8:30 am – 9:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

SPIN
Jan 23 @ 9:00 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Core Fusion
Jan 23 @ 9:30 am – 10:25 am

Core Fusion 

Ignite & fire up your core, abs, low back, legs, glutes & MORE! Uses many different modalities like Pilates, Yoga, Barre, etc…. giving you a head to toe workout that’s sure to help you achieve your fitness goals. All levels

Power Hour
Jan 23 @ 9:30 am – 10:30 am

Power Hour: choreographed resistance training to music – all levels

SPIN
Jan 23 @ 9:30 am – 10:15 am

Spin:  non-impact cycling class that takes you through various rides such as hills, flats and sprints – all levels

Aqua Circuit
Jan 23 @ 10:00 am – 10:55 am

Aquatic classes are easy on the joints but can be challenging enough to help reach new levels of fitness- all levels.

Aqua Circuit – cardio and band work – all levels

Zumba
Jan 23 @ 10:30 am – 11:30 am

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

Hatha Yoga
Jan 23 @ 10:45 am – 11:45 am

Hatha Yoga: focuses on physical & mental strength building exercises & postures – all levels

Cardio Sculpt
Jan 23 @ 5:30 pm – 6:30 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Vinyasa Yoga
Jan 23 @ 5:30 pm – 6:30 pm

Vinyasa Yoga: a flowing type of yoga using sun salutations to link postures to form non-stop movements – intermediate

Cycle – New!
Jan 23 @ 6:15 pm – 7:10 pm

Cycle:  A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace.

Held in our private CYCLING Studio.

ZUMBA® – New Time, Starts in December!
Jan 23 @ 7:00 pm – 7:55 pm

ZUMBA®

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Tai Chi
Jan 23 @ 7:30 pm – 8:30 pm

Tai Chi: an ancient Chinese tradition practiced as a graceful form of exercise; a series of movements performed in a slow focused manner. Each posture flows into the next ensuring your body is in constant motion. Often referred to as Meditation in Motion  all levels

Jan
24
Fri
Aqua Circuit
Jan 24 @ 8:30 am – 9:30 am

Aquatic classes are easy on the joints but can be challenging enough to help reach new levels of fitness- all levels.

Aqua Circuit – cardio and band work – all levels

Fit for Life Spin
Jan 24 @ 8:30 am – 9:10 am

Fit-for-Life Spin:cardio class to help with cardiovascular conditioning – all levels

Chizzel
Jan 24 @ 8:40 am – 9:30 am

Chizzel: an upper and lower body workout using free weights, consisting of 10 total exercise units; 5 upper body & 5 lower body – all levels

Kickboxing
Jan 24 @ 9:30 am – 10:30 am

Kickbox/X-treme Box:a full body workout combining punching and kicking combos done on bags – all levels

Mat Pilates
Jan 24 @ 9:30 am – 10:25 am

Mat Pilates:  an exercise method focusing on core & postural muscles to help condition the body evenly & use muscles that are essential for supporting the spine – all levels

Pilates Reformer *add fee
Jan 24 @ 9:30 am – 10:30 am

Pilates Reformer – Using an Allegro Reformer, classes will help strengthen core muscles to help alleviate back pain, lengthen shortened, tight muscles & make the body perform better – all levels (added  fee)

Power Yoga
Jan 24 @ 10:30 am – 11:25 am

Power Yoga:  A Vinyasa type flow for a more vigorous class, options will be demonstrated as well.

Silver Sneakers Classic
Jan 24 @ 10:30 am – 11:30 am

Silver Sneakers – slow paced, easy to follow class while sitting in a chair using light weights, bands and balls – beginner level

Jan
25
Sat
Athletic Hot Yoga
Jan 25 @ 8:30 am – 9:30 am

Athletic Hot Yoga:

Athletic Hot Yoga: Adds pushups & lunges  to a Vinyasa type flow for a more vigorous class done in a heated room –

Vinyasa Yoga: energetic flow with balance & restorative poses

intermediate

Cycle/Spin
Jan 25 @ 8:30 am – 9:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Body Sculpt
Jan 25 @ 9:00 am – 10:00 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Cycle – New!
Jan 25 @ 9:45 am – 10:10 am

Cycle:  A multi-level ride on stationary bikes with great tunes to energize you!  A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace.

Held in our private CYCLING Studio.

Cardio Kick
Jan 25 @ 10:00 am – 11:00 am

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Cardio Sculpt
Jan 25 @ 11:00 am – 12:00 pm

Adrenaline, Cardio Kick, Cardio Sculpt, Body Sculpt, Ult X-Train,Interval Training: all different versions of cardio & weight mixed classes – all levels

Hatha Yoga
Jan 25 @ 11:00 am – 12:00 pm

Hatha Yoga: focuses on physical & mental strength building exercises & postures – all levels

Jan
26
Sun
Power Vinyasa Yoga
Jan 26 @ 9:00 am – 10:00 am

Power Vinyasa Yoga:energetic flow with balance & restorative poses – all levels

Party Cycle Ride Sunday
Jan 26 @ 9:30 am – 10:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.

Zumba
Jan 26 @ 9:30 am – 10:25 am

Zumba: a fusion of Latin & International rhythms that creates a fun, easy to follow class – all levels

Medford

Jan
22
Wed
30/30 CYCLE/WEIGHTS
Jan 22 @ 5:30 am – 6:25 am

Michele F.

CYCLE
Jan 22 @ 8:00 am – 8:55 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Yogalates
Jan 22 @ 8:00 am – 8:55 am

YOGALATES:  A unique class designed to build strength & gain flexibility. The familiar yoga & Pilates movements fit perfectly together to form a class filled with blended choreography that’s fun, challenging and will make you sweat.  It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.   All levels welcome, just bring a mat.

CYCLE & WEIGHTS – New!
Jan 22 @ 9:30 am – 10:25 am

CYCLE & WEIGHTS:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.   Molly

Martial Arts Slim Sculpting
Jan 22 @ 9:30 am – 10:25 am

MARTIAL ARTS SLIM SCULPTING:  A choreographed kickboxing workout that touches upon different styles of martial arts training.  Find your inner warrior as you burn calories and sculpt long lean muscles.  Great for all fitness levels!

Aqua Fitness
Jan 22 @ 10:00 am – 10:55 am

AQUA FITNESS: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.        Instructor – Linda

ZUMBA®
Jan 22 @ 10:30 am – 11:25 am

ZUMBA®

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Silver & Fit Experience
Jan 22 @ 11:30 am – 12:25 pm

SILVER&FFIT EXPERIENCE:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)

CYCLE – New Time!
Jan 22 @ 6:00 pm – 6:55 pm

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

POUND® – New Class!
Jan 22 @ 6:30 pm – 7:25 pm

POUND®:  is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses.   Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Yoga
Jan 22 @ 7:30 pm – 8:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Jan
23
Thu
Body Sculpting
Jan 23 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.    Instructor – Molly

BODY BLAST
Jan 23 @ 9:30 am – 10:25 am

BODY BLAST: Utilizing, weights, bands, disks, also with cardio muscle endurance segments to blast fat, burn calories, and create long lean muscles.  WITH GLORIA

CYCLE
Jan 23 @ 9:30 am – 10:25 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

AQUA
Jan 23 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Yoga Stretch – 30 min.
Jan 23 @ 10:30 am – 11:00 am

30 minute yoga class, focusing on stress reducing postures.

Yoga
Jan 23 @ 11:00 am – 11:55 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Body Sculpting
Jan 23 @ 4:45 pm – 5:40 pm

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

30/30 Cycle & Weights
Jan 23 @ 5:30 pm – 6:25 pm

30 minutes of Cycling and 30 minutes of strength training – get your cardio and your strength training all in one class!

30/30 – New!
Jan 23 @ 5:45 pm – 6:40 pm

30/30 – Looking to kick your workout in high gear while burning tons of  calories while obtaining lean muscle?    This class is for you!  A high energy combination of intense strength training and cycling  on the bike!  with Mitsy!

ZUMBA®
Jan 23 @ 6:00 pm – 6:55 pm

ZUMBA®

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Jan
24
Fri
CYCLONE
Jan 24 @ 5:45 am – 6:40 am

CYCLONE:  An amazing class you want to be a part of!  60 heart-pumping minutes of upbeat biking designed for members who want a challenge.  Intermediate to advance.

POUND®
Jan 24 @ 8:00 am – 8:55 am

POUND®:  is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses.   Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Box Fit
Jan 24 @ 9:30 am – 10:25 am

BOX FIT:  This class is a fusion of Boxing, Body Training and core conditioning. Boxing sculpts the upper body, Body Training tones the lower Body and the Core/abdominal exercises tighten up the middle.

WHEELS & STEEL
Jan 24 @ 9:30 am – 10:25 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

Aqua Pilates
Jan 24 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Silver Sneakers Classic
Jan 24 @ 11:30 am – 12:25 pm

SILVER SNEAKERS©:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)

Jan
25
Sat
Body Sculpting
Jan 25 @ 8:00 am – 8:55 am

BODY SCULPTING: A class that utilizes lighter weights with a cardio feel to increase calorie burning and muscle definition.  All levels welcome.

Cycle
Jan 25 @ 8:15 am – 9:10 am

CYCLE: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

CARDIO, CORE & MORE! – Starts Nov. 16th
Jan 25 @ 9:00 am – 10:00 am

Cardio Core & More!   30  min cardio, 25 min core and abs at the end.  Class will vary  with challenging Tabata  and Boot Camp formats!

AQUA
Jan 25 @ 9:15 am – 10:10 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

WHEELS & STEEL
Jan 25 @ 9:30 am – 10:25 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

ZUMBA®
Jan 25 @ 10:30 am – 11:25 am

ZUMBA®

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

TAI CHI – New!
Jan 25 @ 11:30 am – 12:25 pm

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing. This is an 8-week session typically – check class schedules for dates. All Fitness Levels Welcome!

Jan
26
Sun
CYCLONE
Jan 26 @ 8:30 am – 9:25 am

CYCLONE:  An amazing class you want to be a part of!  60 heart-pumping minutes of upbeat biking designed for members who want a challenge.  Intermediate to advance.

Strength Training
Jan 26 @ 9:00 am – 9:55 am

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!

Yoga
Jan 26 @ 10:30 am – 11:30 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

ZUMBA®
Jan 26 @ 12:00 pm – 1:00 pm

ZUMBA®

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Jan
27
Mon
30/30 CYCLE/WEIGHTS
Jan 27 @ 5:30 am – 6:25 am

Michele F.

WHEELS & STEEL
Jan 27 @ 8:00 am – 8:55 am

WHEELS & STEEL:  Is an intense total body workout, stimulating the core while utilizing the bike, dumbbells and calisthenicsThis class offers various options to improve your fitness level regardless of your experience.  The routine changes every 4 weeks to keep you engaged and challenged!

AQUA – Arthritis Foundation Aquatic Exercise
Jan 27 @ 9:00 am – 10:00 am

Arthritis Foundation Aquatic Exercise:  This class allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from an Arthritis Foundation certified instructor, will help you gain strength and flexibility.

CARDIO SMASH
Jan 27 @ 9:30 am – 10:25 am

CARDIO SMASH:  This class will offer segments of step, cardio drills, and kickboxing moves. Dumbbells and medicine balls will be used to define your total body along with abdominal moves that challenge the core. Get ready to have fun and burn calories at the same time. All fitness levels welcome!

CYCLONE
Jan 27 @ 9:30 am – 10:25 am

CYCLONE:  An amazing class you want to be a part of!  60 heart-pumping minutes of upbeat biking designed for members who want a challenge.  Intermediate to advance.

Aqua Cardio Intervals
Jan 27 @ 10:00 am – 10:55 am

AQUATIC CLASSES; A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.

Barre Fusion
Jan 27 @ 10:30 am – 11:25 am

BARRE FUSION:  New Class!  Blends the latest exercise science with the principles of Pilates and Barre movements delivering a fusion of ballet, Pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Mount Laurel

Jan
22
Wed
Early Riser Cycle – New!
Jan 22 @ 5:30 am – 6:25 am

The early bird gets the worm.  Get your day started off right with an early am spin class!  Cycle:  A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace.

Held in our private CYCLING Studio.

ZUMBA®
Jan 22 @ 9:15 am – 10:10 am

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Kennedy Fitness, does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

CYCLE – NEW CLASS!
Jan 22 @ 9:30 am – 10:25 am

Cycle:  A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace.   Instructor – Debra

Held in our private CYCLING Studio.

HYDRO-PILATES
Jan 22 @ 10:00 am – 10:55 am

Hydro-Pilates™ are non-impact strengthening and stretching movements that require precise breathing and muscle control. Mind-body focus in gradual methodical placement and movement uses moves from Pilates, yoga, modern dance, and gymnastics.

Traditional Yoga
Jan 22 @ 10:15 am – 11:10 am

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

Pilates with Props – New Class Addition!
Jan 22 @ 4:30 pm – 5:25 pm

Pilates with Props:   uses bands, balls & the fitness circle, adding new challenges & variety to your toning routine. Train your entire body while focusing on building core strength & stability, balance & proper movement patterns. – all levels

 

Instructor – Kathleen

Tabata (Cardio)
Jan 22 @ 5:30 pm – 6:25 pm

TABATA :  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact cardiovascular exercises as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

SGT
Jan 22 @ 6:00 pm – 7:00 pm

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Yoga (All Levels) – New Time!
Jan 22 @ 6:30 pm – 7:25 pm

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

Jan
23
Thu
Early Riser Cycle/Spin
Jan 23 @ 5:15 am – 6:15 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Yoga Strength
Jan 23 @ 5:45 am – 6:40 am

Energetic flow including balance and restorative poses

Express Spin: 45 min
Jan 23 @ 8:30 am – 9:15 am

Short on time? Enjoy a 45 min endurance ride to get your day started.

Body Sculpt
Jan 23 @ 9:15 am – 10:10 am

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

AQUA FITNESS
Jan 23 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Tabata Express – 30 min.
Jan 23 @ 10:15 am – 10:45 am

TABATA :  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact cardiovascular exercises as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Get Fit Light
Jan 23 @ 11:30 am – 12:10 pm

GET FIT LIGHT: A gentle, low impact, total body conditioning class for seniors and those who prefer an easy on the joints workout that encompasses slower paced endurance, strength and flexibility training with great music and an easy going atmosphere.

Body Sculpt
Jan 23 @ 4:30 pm – 5:25 pm

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Spin/Cycle NEW CLASS & INSTRUCTOR
Jan 23 @ 6:15 pm – 7:15 pm

Join a high intensity spin class to bring your workout to new level of cardio endurance and stamina.

Jan
24
Fri
Early Bird Cycle
Jan 24 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Pilates Mat
Jan 24 @ 9:15 am – 10:10 am

PILATES MAT: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We now have Pilates Reformer training (extra fee – please see the front desk).

AQUA FITNESS
Jan 24 @ 10:15 am – 11:10 am

AQUA FITNESS: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout. With Jovi

CARDIO & BARRE FIT
Jan 24 @ 10:15 am – 11:10 am

CARDIO & BARRE FIT :The first 30 minutes of this class entails a cardiovascular workout and then the the rest of the class bends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, Pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Senior Fit
Jan 24 @ 11:15 am – 12:10 pm

SENIOR FIT: A land class for those with Arthritis, Fibromyalgia, joint limitations and/or replacements, limited mobility and range of motion. Taught by a certified instructor that has been trained and educated on how to teach the older population/people with limitations.

Jan
25
Sat
Cycle/Spin
Jan 25 @ 8:00 am – 8:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Yoga
Jan 25 @ 8:00 am – 8:55 am

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

SGT
Jan 25 @ 9:00 am – 10:00 am

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Cycle
Jan 25 @ 9:30 am – 10:30 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

H.I.I.T (Cardio and Weights) – New Class & Instructor!
Jan 25 @ 10:00 am – 10:55 am
High intensity interval training (HIIT)
This class will combine Cardio and Strength training with alternating short, high intensity intervals with, slower intervals to recover. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat very quickly.   Instructor – Susan
ZUMBA®
Jan 25 @ 11:00 am – 11:55 am

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Kennedy Fitness, does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Jan
26
Sun
Cycle/Spin
Jan 26 @ 8:30 am – 9:25 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Pilates Mat
Jan 26 @ 9:00 am – 9:55 am

PILATES MAT: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We now have Pilates Reformer training (extra fee – please see the front desk).

ZUMBA®
Jan 26 @ 10:00 am – 10:55 am

ZUMBA ®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class that includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Jan
27
Mon
Early Bird Cycle
Jan 27 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

AQUA FITNESS
Jan 27 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Pilates Mat
Jan 27 @ 10:15 am – 11:10 am

PILATES MAT: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We now have Pilates Reformer training (extra fee – please see the front desk).

Yoga Stretch
Jan 27 @ 11:15 am – 12:10 pm

30 minute yoga class, focusing on stress reducing postures.

SGT
Jan 27 @ 5:00 pm – 6:00 pm

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability. Our Elite Small Group Training sessions motivate people to do more then they normally would do while in a large group fitness class. The people in our groups become an extended family and we support each other through the process.

Boot Camp
Jan 27 @ 5:30 pm – 6:25 pm

BOOT CAMP: An intense group training class that will push you to increase stamina and strength with a motivating personal training coach to help you achieve your fitness goals.  This class is geared toward individuals that want the ultimate challenge physically and mentally.

AQUA – New Class!
Jan 27 @ 6:30 pm – 7:25 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

 

Instructor:  Meghan

Yoga
Jan 27 @ 7:30 pm – 8:25 pm

YOGA: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes

Jan
28
Tue
Early Bird Cycle/Spin
Jan 28 @ 5:15 am – 6:15 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Yoga Strength
Jan 28 @ 5:45 am – 6:40 am

Energetic flow including balance and restorative poses

Express Spin: 45 min
Jan 28 @ 8:30 am – 9:15 am

Short on time? Enjoy a 45 min high endurance ride to start your day.

Body Sculpt
Jan 28 @ 9:15 am – 10:10 am

BODY SCULPT/STRENGTH TRAINING: multi levels – This is a muscle strengthening, and toning class. Plate loaded weight bars, dumbbells, resistance bands, body bars, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

AQUA
Jan 28 @ 10:00 am – 10:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Mullica Hill

Jan
22
Wed
Trifecta – New Class!
Jan 22 @ 8:00 am – 9:10 am

TRIFECTA:  NEW! Get ready for a full-body FUN workout for all levels.  Every move can be modified for your individual needs whether it be higher or lower intensity.  8-825 First 25 minutes Heart Pounding Cardio Workout that includes interval & pyramid training, kickboxing, dance, and step.  You’ll love this fast-paced FUN workout for all levels!  825-850 Middle 25 minutes Weight Training targeting upper and lower body areas with a variety of intensive exercises using weights.  850-910 Final 20 minutes Pilates and Core, Get that toned, lean look that you’ve been wanting with this abs-centric finale.  You’ll keep crushing your caloric burn with these intense moves!   Instructor – Suzanne

KF Cycle
Jan 22 @ 8:30 am – 9:25 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun!  Instructor: Herb

Dance Fusion
Jan 22 @ 9:15 am – 10:10 am

DANCE FUSION:  A multi level & high energy class that incorporates a combination of  international fitness dance segments, aerobics, Step, Kickboxing, Muscle toning and more diverse variations to energize you and help you achieve your cross training goals.

AQUA
Jan 22 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Total Body Fitness
Jan 22 @ 10:15 am – 11:10 am

TOTAL BODY FITNESS:  A Pilates-inspired workout using any variety of fitness accessories (balls, bands, discs, and/or light weights). By combining standing, seated, and mat exercises with light resistance, participants will breathe, stretch, and flex their way to a toned and tight body. Core Strength and balance will also be addressed in this no-impact workout.

Tabata Sculpt
Jan 22 @ 5:30 pm – 6:25 pm

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Aqua Zumba – New!
Jan 22 @ 6:30 pm – 7:30 pm

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

ZUMBA – new class addition!
Jan 22 @ 6:30 pm – 7:25 pm

ZUMBA: This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat.     Lisa

Jan
23
Thu
Cardio Challenge & Strength – Starts 9/12
Jan 23 @ 5:15 am – 6:10 am

Cardio Challenge & Strength;  MIX it up, keep your workouts fresh and challenging with different cardiovascular exercise modes and  strength training bouts that are sure to keep your motor running!  with Suzanne

Cross-Training Blast
Jan 23 @ 8:15 am – 9:10 am

Debbie

Power Spin-New!
Jan 23 @ 8:30 am – 9:30 am

Power Spin: Be prepared for fat burning, calorie torching, endurance, and strength building spin with high intensity intervals, sprints, and hills set to rhythmic heart-pounding music.  Bring you, your water, towel, and goals and the instructor will motivate you to crush them every week.  So get it, spin, sweat and be on your way!  Thirty minute to one hours spinners welcome! Instructor-Danielle

BARRE FIT
Jan 23 @ 9:15 am – 10:10 am

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

AQUA
Jan 23 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Body Sculpt
Jan 23 @ 10:15 am – 11:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Get Fit Light
Jan 23 @ 11:30 am – 12:25 pm

GET FIT LIGHT:   A gentle, low impact, total body conditioning class for seniors and those who prefer an easy on the joints workout that encompasses slower paced endurance, strength and flexibility training with great music and an easy going atmosphere.

AQUA
Jan 23 @ 6:30 pm – 7:25 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

KF Cycle
Jan 23 @ 6:30 pm – 7:25 pm

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!  Instructor: Lisa

ZUMBA®
Jan 23 @ 6:30 pm – 7:25 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Yoga Flow -Starts 9/19!
Jan 23 @ 7:30 pm – 8:25 pm

 

YOGA FLOW: A traditional Yoga class that encompasses vigorous flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes – instructor – Barbara

Jan
24
Fri
Cardio Challenge Express – New!
Jan 24 @ 8:00 am – 8:25 am

Friday 8am-825am Cardio Challenge Express

Fast paced class that includes various types of drills, intervals and more.  All exercises can be modified to become easier or more difficult depending on the members’ needs.  Great for all fitness levels from beginners to advanced.   Instructor – Suzanne

Strength Training – New Time!
Jan 24 @ 8:30 am – 9:10 am

Friday 830am-910am Strength Training  

Train all major muscle groups  from head to toe! Work with your own body weight and/or with weights.  No jumping or dance moves- perfect for all levels.

AQUA
Jan 24 @ 9:00 am – 9:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

KF Cycle
Jan 24 @ 9:00 am – 9:55 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun!  Instructor: Herb

Muscle Endurance Confusion
Jan 24 @ 9:15 am – 10:10 am

MUSCLE ENDURANCE CARDIO CONFUSION: This is a multi level, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of aerobics, step, gliding, resistance bands, weight bars, dumbbells, BOSU balance trainer, stability balls and more will be used to improve endurance, strengthen the core, to shape up all of the major muscles and increase bone density.

Yoga Flow
Jan 24 @ 10:15 am – 11:10 am

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

ZUMBA®
Jan 24 @ 5:45 pm – 6:40 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Jan
25
Sat
CARDIO KICK
Jan 25 @ 8:00 am – 8:55 am

  Cardio Kick: Unleash your inner power with kicking, punching, and cardio intervals designed to provide a full body workout. Some classes will utilize boxing gloves (bring yours or borrow ours) for bag work. All levels welcomed and challenged with an energizing workout to great music!

KF Cycle
Jan 25 @ 8:00 am – 8:55 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!  Instructor: Lisa

AQUA – Starts 9/21
Jan 25 @ 9:00 am – 9:55 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Cardio Step
Jan 25 @ 9:00 am – 9:55 am

CARDIO STEP: Utilizing a platform bench in which you can control the height, you will move stepping on and off the bench for a great cardiovascular workout.

Strictly Strength – New!
Jan 25 @ 10:00 am – 10:55 am

STRICTLY STRENGTH: is an exercise class that focuses on resistance training to induce muscular contraction to improve muscular strength, endurance, and functionality. Using a mix of resistance tools (Barbells, Dumbbells, Medicine Balls, etc), and your own body weight, we will work every major muscle group in the body to enhance functional movement and strength. This class also incorporates various exercises for developing a stronger and more supportive CORE!  No Cardio here –  just Strictly Strength!

TAI CHI – New Time – Starts 9/21
Jan 25 @ 11:30 am – 12:25 pm

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing. This is an 8-week session typically – check class schedules for dates.  All Fitness Levels Welcome!

Jan
26
Sun
Cardio Combo
Jan 26 @ 9:00 am – 9:55 am

CARDIO COMBO: A multi level cardio based class that offers variety to charge up your workouts.  This class can incorporate any combination hi/low aerobics, step, kickboxing, toning exercises, and more to keep you motivated and to challenge your body!

Ripped Ride-75 minutes
Jan 26 @ 9:00 am – 10:15 am

Let’s ride together in this 75 minute high-intensity cycle class!  Whether you’re training for a triathlon, or riding for cardiovascular health, this class will help get you there.  Spin off the energy from those around you and compete for fitness success! Instructor: Herb

Yoga Flow
Jan 26 @ 10:00 am – 10:55 am

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.  Instructor:   Nancy/Tami

ZUMBA®
Jan 26 @ 11:15 am – 12:10 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Jan
27
Mon
Tabata Sculpt
Jan 27 @ 8:30 am – 9:15 am

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

AQUA
Jan 27 @ 9:15 am – 10:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Fitness Frenzy – New!
Jan 27 @ 9:15 am – 10:10 am

FITNESS FRENZY:  A fitness “mash-up” using different equipment and exercise modalities, this class will enhance cardio performance and muscular endurance to take you to the next level in your fitness journey.  Whether you’re jumping, jacking, or jogging – pressing, planking, or punching – the exercise mixes will keep your body challenged, and you’ll never get bored! And because modifications will be shown, this class is great for both beginner and experienced exercisers.  Take it high or keep it low – Fitness Frenzy will get your heart pumping and your body conditioned, as you work toward your personal best!

KF Cycle
Jan 27 @ 9:15 am – 10:10 am

During this indoor cycle class, the instructor simulates an outdoor ride.  Together you travel on flat roads, climb hills, sprint, race, and more!  It is truly a fantastic, zero impact, cardiovascular class that burns at least 500 calories a class!  You are kept motivated by the instructor, the people around you, and by the music!  We turn down the lights and turn up the fun! This is a multi level class great for beginners to the advanced rider!  Instructor: Debbie

AQUA
Jan 27 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace.

Total Body Fitness
Jan 27 @ 10:15 am – 11:10 am

PILATES MAT: A true mind/body class that will strengthen and tone the entire body creating a more flexible and sculpted physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props. We also offer Pilates Reformer personal training (extra fee – please see the front desk for additional details).

Body Sculpt
Jan 27 @ 5:00 pm – 5:55 pm

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

ZUMBA®
Jan 27 @ 6:00 pm – 6:55 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Spin-N-Pump (NEW)
Jan 27 @ 6:30 pm – 7:30 pm

Push yourself to the highest limits with this high energy 40 minute spin workout followed by 15 minutes of weights and strengthening exercises off the bike.  Geared toward all fitness levels from beginner to advanced.   Instructor: Suzanne

Sewell

Jan
22
Wed
AQUA FITNESS
Jan 22 @ 9:15 am – 10:10 am

Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Kennedy Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

Benefits of Aquatics

  • Improved stamina
  • Greater strength & flexibility
  • Decreased joint impact
  • Weight loss
Buns & Guns @ in the gymnasium
Jan 22 @ 9:15 am – 10:15 am
Cycle 60
Jan 22 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Zumba
Jan 22 @ 9:30 am – 10:30 am

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Aqua Fitness
Jan 22 @ 10:30 am – 11:30 am

Sue

PUMP
Jan 22 @ 10:30 am – 11:30 am

PUMP – This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, this class is for all fitness levels.

TAI CHI
Jan 22 @ 11:00 am – 12:00 pm

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing.   All Fitness Levels Welcome!

Held in the Mind/Body Studio

Additional Fee class $ – Instructor Jerry

Arthritis Foundation Exercise
Jan 22 @ 11:30 am – 12:15 pm

Arthritis Foundation Exercise Program (A.F.E.P.) is for participants with arthritis, fibromyalgia, joint limitations, limited mobility and range of motion issues. This is a gentle exercise program taught to upbeat music in a fun and relaxed atmosphere.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Body Sculpt
Jan 22 @ 5:30 pm – 6:30 pm

Body Sculpt– This 60 minute barbell and dumbbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, this class is for all fitness levels.

Pilates Fusion
Jan 22 @ 5:30 pm – 6:25 pm

Pilates Fusion:  Center your energy, remove stress, and revitalize your mind as you experience this class which combines the basic elements of a Pilates Mat class with various yoga moves and postures.

This class takes place in the mind-body studio (C )

Spin: Hollywood Ride
Jan 22 @ 5:30 pm – 6:30 pm

Make your spin a theatrical adventure with high intensity sprint interval ride “drive – in” style. Enjoy a movie while your legs and body rock out with Tiffany O.

AQUA FITNESS
Jan 22 @ 6:00 pm – 7:55 pm

AQUA FITNESS:   Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Kennedy Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

Benefits of Aquatics

  • Improved stamina
  • Greater strength & flexibility
  • Decreased joint impact
  • Weight loss
BLITZ (H.I.I.T.) – New Class!
Jan 22 @ 6:30 pm – 7:25 pm

BLITZ:  This is a  H.I.I.T. class designed to test your body, hard work, and mental grit using various equipment and body weight. Let BLITZ unleash your inner animal to take you to the next level of insane.

ZUMBA®
Jan 22 @ 7:30 pm – 8:30 pm

Zumba®- This Latin-inspired, easy to follow dance dance-fitness party featuring exotic rhythms, like salsa, meringue, Zumba exhilarates your senses and works all your major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life.

Jan
23
Thu
Sunrise Spin
Jan 23 @ 6:00 am – 7:00 am

RPM Ride is a motivational ride that targets your Rotations Per Minute.

“Join Mike K at 6 A to start your day the right way”

Aqua Fitness
Jan 23 @ 9:00 am – 10:00 am

Sue

Fit Games @ main group fitness studio - A
Jan 23 @ 9:15 am – 10:15 am

 

Fit Games:  An intense boot camp style class that involves different type of fitness inspired games and obstacles to keep you challenged!   WORK HARD, AND HAVE FUN!

IN STUDIO A – PHYLLIS

Hatha Yoga – New Time!
Jan 23 @ 9:15 am – 10:15 am

Hatha Yoga:  A unique way to integrate mind, body, and spirit without force or competitiveness.  Yoga Postures help to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Instructor:  Donna D

This class is held in the Mind/Body studio (C)

Cycle 60
Jan 23 @ 9:30 am – 10:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

AQUA FITNESS – NEW ADDITION!
Jan 23 @ 10:15 am – 11:10 am

AQUA FITNESS : A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace 

Pilates Fusion
Jan 23 @ 10:30 am – 11:30 am

Pilates Fusion­­-Center your energy, remove stress, and revitalize your mind as you experience this class which combines the basic elements of a Pilates mat class with various yoga moves and postures.

Fit For Life
Jan 23 @ 11:30 am – 12:30 pm

Fit For Life– Whether you’re new to fitness, returning to exercise, or want a lighter approach, this class will combine all the benefits of strength, cardio, flexibility, and balance with fun, easy to follow, gentle fitness movements.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Family Fun & Fitness
Jan 23 @ 3:00 pm – 5:00 pm

Family Swim in Pool

Core Vitality
Jan 23 @ 5:30 pm – 6:30 pm

Core Vitality – Grow longer, leaner, and stronger as you strengthen, lengthen and Stretch!  Explore this 55 minute journey of yoga and Pilates movements.  All fitness levels are welcome!

Cycle 60: New Time
Jan 23 @ 6:00 pm – 7:00 pm

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Yoga
Jan 23 @ 6:30 pm – 7:30 pm

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Boxing @ IN STUDIO A
Jan 23 @ 6:45 pm – 7:45 pm

Boxing – A high intensity training class with various punching and boxing combinations with a martial arts edge, using focus mitts, striking and punching bags, while performing partner exercises.

Instructor –  Phyllis

STUDIO A

Jan
24
Fri
DJ Mike Video Spin
Jan 24 @ 8:15 am – 9:15 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  DJ Mike DiNardo

Chair Yoga
Jan 24 @ 8:30 am – 9:30 am

Chair/Gentle Yoga – This milder yoga class is designed for yoga participants with joint restrictions or limitations using a chair.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Kickboxing
Jan 24 @ 9:30 am – 10:30 am

Kickboxing  You are sure to get an excellent workout with an athletic, super fun way to train cardio and total body strength with punching and kicking combinations – with Donna D who is a trained and experienced in Martial Arts.

Aqua Fitness
Jan 24 @ 10:30 am – 11:30 am

Doug

PUMP
Jan 24 @ 10:30 am – 11:30 am

PUMP – This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, this class is for all fitness levels.

FIT FOR LIFE @ in the gymnasium
Jan 24 @ 11:00 am – 12:00 pm

FIT FOR LIFE:  A class geared toward the older active adult or new to fitness.  This class focuses on building strength, endurance,  improves balance and Stability through safe effective and functional training exercises.  This class is more challenging than a Silver Sneakers class and does not use a chair.

Zumba Gold
Jan 24 @ 11:30 am – 12:30 pm

Zumba Gold-Targets the growing segment of the population: the older adult. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as the deconditioned participant.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Family Fun & Fitness
Jan 24 @ 5:00 pm – 9:00 pm

Family Swim in Pool

Jan
25
Sat
Cardio Challenge
Jan 25 @ 8:30 am – 9:30 am

Cardio Challenge- Challenge yourself with this high-energy class incorporating a combination of high and low impact moves to optimize your cardiovascular conditioning. Each class is set to motivating music that will get you heart pumping and your body moving.   Instructor:   Colleen

Endurance Spin/Cycle
Jan 25 @ 8:30 am – 9:30 am

60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

Aqua Zumba
Jan 25 @ 9:00 am – 10:00 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Hard Bodies @ in the gymnasium
Jan 25 @ 9:30 am – 10:30 am
Pump
Jan 25 @ 9:30 am – 10:30 am

PUMP – This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and excellent instructors. With simple, athletic movements, this class is for all fitness levels.

Yoga
Jan 25 @ 9:30 am – 10:30 am

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

Endurance Cycle/Spin
Jan 25 @ 10:00 am – 11:00 am

Learn everything you need to know about Spin/Cycling. 60 minutes of indoor cycling – focus on a combination of strength ,cardio fitness intervals

 

Core Vitality
Jan 25 @ 10:30 am – 11:30 am

Core Vitality – Grow longer, leaner, and stronger as you strengthen!, lengthen and Stretch!  Explore this 55 minute journey of yoga and Pilates movements.  All fitness levels are welcome!  In Studio D

ZUMBA
Jan 25 @ 10:35 am – 11:30 am
Family Fun & Fitness
Jan 25 @ 1:00 pm – 6:00 pm

Family Swim in Pool

Turnersville

Jan
22
Wed
Weights & Wheels
Jan 22 @ 9:15 am – 10:10 am

A multi-level ride on stationary bike with weights!! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.   Pump your arms and legs with this dynamic ride.

ZUMBA®
Jan 22 @ 9:30 am – 10:25 am

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

AQUA FITNESS
Jan 22 @ 10:30 am – 11:25 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace 

Barre Fit
Jan 22 @ 10:30 am – 11:25 am

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Silver & Fit – New Day!
Jan 22 @ 12:15 pm – 1:10 pm

SILVER & FIT EXPERIENCE:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)

ZUMBA®
Jan 22 @ 5:30 pm – 6:25 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

POUND® – New! (30 minutes)
Jan 22 @ 6:30 pm – 7:00 pm

POUND®: NEW! A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!  We do not charge extra for POUND® classes whereas most places do, so soak it all in and participate in this exhilarating class.

Cardio Kick (30 minutes)
Jan 22 @ 7:00 pm – 7:30 pm

CARDIO KICKBOX: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

Pilates Strength
Jan 22 @ 7:30 pm – 8:25 pm

PILATES MAT/STRENGTH: A true mind/body class that will strengthen and tone the entire body creating a more flexible and sculpted physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props.

Jan
23
Thu
Early Rise: Turbo Spin
Jan 23 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class.

Tabata Sculpt
Jan 23 @ 9:15 am – 10:10 am

TABATA SCULPT:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

Yoga
Jan 23 @ 11:15 am – 12:10 pm

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

Instructor:   Manuela

Silver & Fit
Jan 23 @ 12:15 pm – 1:10 pm

SILVER & FIT EXPERIENCE:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)

Barre Fit
Jan 23 @ 5:30 pm – 6:25 pm

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

ZUMBA® – New Time & Instructor!
Jan 23 @ 6:30 pm – 7:30 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

Jan
24
Fri
Body Sculpt
Jan 24 @ 9:15 am – 10:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Cycle/Spin: Endurance Ride
Jan 24 @ 9:15 am – 10:10 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Aqua Zumba®
Jan 24 @ 10:15 am – 11:10 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Cardio & Barre Fit – New!
Jan 24 @ 10:15 am – 11:10 am

CARDIO FIT: New!  This class infuses cardiovascular exercises, dance, and toning all rolled into one class!

TAI CHI
Jan 24 @ 11:15 am – 12:10 pm

T’AI CHI: Also referred to “as the secret of youth”, is a gentle, ancient exercise of both body and mind. Improve balance, range of motion, flexibility, relaxation, power, focus, and stamina. Circulate energy throughout the body to promote heath and healing. This is an 8-week session typically – check class schedules for dates. All Fitness Levels Welcome!

INSTRUCTOR:  DONNA D.

Jan
25
Sat
Yoga – Starts 9/14!
Jan 25 @ 7:15 am – 8:15 am

YOGA :  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.   Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

Cycle/Spin
Jan 25 @ 8:00 am – 8:55 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

Tabatacise
Jan 25 @ 8:15 am – 9:10 am

TABATACISE:  The Tabata training protocol consists of only 4 minutes of exercise for each round.  Here is how Tabata works – an exercise is performed to failure for 20 seconds.  There is then a 10 second rest (you will need it!) followed by another 20 second bout of intensity.  Each Tabata exercise consists of 8 of these cycles to make up the 4 minutes. Are you up for the challenge? The class includes low impact weight training as well as higher impact plyometric exercises.  Because you are working at your individual most intense level, the class is designed to challenge anyone super athlete or exercise novice.

ZUMBA® with Toning – 75 min.
Jan 25 @ 9:30 am – 10:45 am

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

Jan
26
Sun
Yoga
Jan 26 @ 10:30 am – 11:25 am

YOGA:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day.   Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

Jan
27
Mon
Cardio Sculpt
Jan 27 @ 9:15 am – 10:10 am

CARDIO SCULPT: Just like our Body Sculpt class, this is a multi level, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of aerobics, resistance bands, weight bars, dumbbells, and more will be used to improve endurance, strengthen the core, to shape up all of the major muscles and increase bone density.

NEW!! Cycle & Core
Jan 27 @ 9:15 am – 10:15 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times

Body Sculpt – New Day!
Jan 27 @ 10:15 am – 11:10 am

BODY SCULPT: A multi level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

AQUA FITNESS
Jan 27 @ 10:30 am – 11:25 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace 

Cycle/Spin: Endurance Ride
Jan 27 @ 5:15 pm – 6:10 pm

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

ZUMBA®
Jan 27 @ 5:30 pm – 6:25 pm

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

Cardio Kick
Jan 27 @ 6:30 pm – 7:25 pm

CARDIO KICKBOX: A fusion of a martial arts based class that will keep you kicking, punching and moving in an intense cardio and strength-training workout. Some classes will utilize punching gloves to hit the punching bags. Feel free to take this class at your own pace.

Yoga Flow
Jan 27 @ 7:30 pm – 8:25 pm

YOGA /YOGA FLOW:  A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi-level classes.  The class name tells you the area of concentration in that particular class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you! All fitness levels welcome for modifications will be made throughout the class.

Jan
28
Tue
Early Rise: Turbo Spin
Jan 28 @ 5:30 am – 6:30 am

The early bird gets the worm.  Get your day started off right with an early am spin class.

Aqua Zumba®
Jan 28 @ 10:15 am – 11:10 am

AQUA ZUMBA®:  Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Yoga – New Time!
Jan 28 @ 10:15 am – 11:15 am

Yoga­- A unique way to integrate mind, body, and spirit without force or competitiveness. Yoga helps to develop muscle tone and improve physical condition while promoting flexibility and relaxation.

TAI CHI
Jan 28 @ 11:15 am – 12:10 pm

TAI CHI: an ancient Chinese tradition practiced as a graceful form of exercise; a series of movements performed in a slow focused manner. Each posture flows into the next ensuring your body is in constant motion. Often referred to as Meditation in motion.      Instructor – Donna

Arthritis Foundation Exercise Program™
Jan 28 @ 12:15 pm – 1:10 pm

Arthritis Foundation Exercise Program (A.F.E.P.) is for participants with arthritis, fibromyalgia, joint limitations, limited mobility and range of motion issues. This is a gentle exercise program taught to upbeat music in a fun and relaxed atmosphere.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Body Sculpt
Jan 28 @ 5:30 pm – 6:25 pm

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

PILOXING® – NEW TIME!
Jan 28 @ 6:30 pm – 7:30 pm

PILOXING®: PILOXING uniquely blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape. PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen.  This is an intense class, which will endure aerobic conditioning as well as balance and strength.  We do not charge extra for this type of class; whereas most places do, so soak it all in and participate in this great class.

Jan
29
Wed
Weights & Wheels
Jan 29 @ 9:15 am – 10:10 am

A multi-level ride on stationary bike with weights!! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.   Pump your arms and legs with this dynamic ride.

ZUMBA®
Jan 29 @ 9:30 am – 10:25 am

ZUMBA®:  This class fuses hypnotic Latin & international rhythms and easy to follow dance moves to create a dynamic fitness program that will blow you away.  The routines feature interval-training sessions where fast and slow rhythms and fitness training are combined to tone and sculpt your body while burning fat. Future Fitness Centers does not charge extra for ZUMBA classes; whereas most places do, so soak it all in and participate in this fun classes!

AQUA FITNESS
Jan 29 @ 10:30 am – 11:25 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout – Feel Free to take these classes at your own pace 

Barre Fit
Jan 29 @ 10:30 am – 11:25 am

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

Silver & Fit – New Day!
Jan 29 @ 12:15 pm – 1:10 pm

SILVER & FIT EXPERIENCE:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)

West Berlin

Jan
22
Wed
Group Treadmill Class
Jan 22 @ 6:00 am – 6:30 am

Join Colleen for an exhilarating group treadmill class!  30 minutes  Express class gets you in and out and ready to conquer the day!     Sign up at the front desk

Cycle /Spin: New Class
Jan 22 @ 9:15 am – 10:15 am
Muscle Endurance Confusion
Jan 22 @ 9:15 am – 10:10 am

MUSCLE ENDURANCE CONFUSION: This class encompasses a diverse variation of exercises, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of Hi/Low aerobics, boxing, step, sports drills, gliding, resistance bands, weight bars, dumbbells, BOSU balance trainer, stability balls and more will be used to improve endurance, define and shape all of the major muscles and increase bone density. (Multi-level class)

Pilates Mat
Jan 22 @ 10:15 am – 11:10 am

PILATES MAT/PILATES FUSION: true mind/body class that will strengthen and tone the entire body creating a more flexible and intone physique. Increase strength, flexibility, core function and balance in this gentle class utilizing traditional Pilate’s props.

Silver Sneakers Classic
Jan 22 @ 11:30 am – 12:25 pm

SILVER SNEAKERS©:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)

Body Sculpt
Jan 22 @ 5:30 pm – 6:25 pm

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Yoga
Jan 22 @ 6:30 pm – 7:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Jan
23
Thu
Early Riser Cycle/Spin
Jan 23 @ 5:30 am – 6:25 am

The early bird gets the worm.  Get your day started off right with an early am spin class + regular spin class description.

Boxing 500 (Bring your boxing gloves)
Jan 23 @ 9:15 am – 10:10 am

BOXING 500: workout is for EVERYONE and all participants will see results! The Mission is to burn 500 calories, increase your strength, tone your muscles, improve your self-esteem , with boxing drills, shadow boxing, mitt work, and of course hitting the bags!   New workouts every time we meet! Are you ready for the mission? BRING YOUR BOXING GLOVES! 

with our TRAINER, Linus

AQUA FITNESS – NEW ADDITION!
Jan 23 @ 10:15 am – 11:10 am

Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Kennedy Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

Body Sculpt
Jan 23 @ 10:15 am – 11:10 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

AQUA Boot Camp
Jan 23 @ 5:45 pm – 6:40 pm

Mary

Ab Challenge – 30 min.
Jan 23 @ 6:00 pm – 6:30 pm

Each class is an intense, 30 minute core workout using various equipment to  train the abdominals and waist!  Instructor:  Heidi

Cardio Challenge
Jan 23 @ 6:30 pm – 7:25 pm

CARDIO CHALLENGE:  An interval training class consisting of high reps, light & heavy weights for strength training and cardio interval bursts. Create a leaner, stronger body with the ultimate body challenge for all fitness levels.   Instructor:    Heidi

Silver Sneakers Classic
Jan 23 @ 11:30 pm – Jan 24 @ 12:25 am

SILVER SNEAKERS CLASSIC©:   is for moderately active older adults who exercise in some way one to two days per week. The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. (45 minutes of exercise time)   This class be taken in a chair or standing.

Jan
24
Fri
Cycle/Spin
Jan 24 @ 9:15 am – 10:10 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

ZUMBA®
Jan 24 @ 9:15 am – 10:10 am

ZUMBA®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Yoga
Jan 24 @ 10:15 am – 11:10 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Chair Yoga
Jan 24 @ 11:45 am – 12:30 pm

CHAIR YOGA:  Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is in the process of being recognized formally as a type of yoga distinct from other types, such as Iyengar Yoga or Ashtanga yoga.

Jan
25
Sat
ZUMBA®
Jan 25 @ 8:00 am – 8:55 am

ZUMBA®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Cycle/Spin – NEW TIME!
Jan 25 @ 9:00 am – 10:00 am

A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a tri-athalon, this class is truly taking it at your own pace. Held in our private CYCLING Studio.  See CYCLING schedule for class times.

PILOXING®
Jan 25 @ 9:00 am – 9:55 am

PILOXING®: Pilloxing® uniquely blends the power, speed, and agility of boxing with the beautiful sculpting and flexibility of Pilates. It is a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape.

Body Sculpt
Jan 25 @ 10:00 am – 10:55 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Jan
26
Sun
Weights & Wheels: Cycle/Spin
Jan 26 @ 8:15 am – 9:15 am

Weights and Wheels will pump your arms and legs with the challenging twist of added weights to your spin routine. All levels welcome.

Yoga – 75 min.
Jan 26 @ 9:30 am – 10:45 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

Jan
27
Mon
Spin
Jan 27 @ 9:15 am – 10:10 am

SPINNINGTM: A multi-level ride on stationary bikes with great tunes to energize you! A motivating instructor will take you through a physical and mental workout! You will use guided imagery and visualization to enhance your performance. Whether your goal is to ride around the block or complete a triathlon, this class is truly taking it at your own pace. Held in our private Spinning Studio. See separate Spinning schedule for class times.

POUND® – (30 minutes)
Jan 27 @ 9:30 am – 10:00 am

POUND®:  is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

 

Barre Fit
Jan 27 @ 10:00 am – 10:30 am

BARRE FIT:  New Class!  Blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, Pilates, yoga and strength training to the workouts.  Designed for A wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.

AQUA
Jan 27 @ 10:15 am – 11:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Zumba Tone
Jan 27 @ 11:30 am – 12:25 pm

Fun and energizing dance fitness class set to latin rhythms,  with weights to help tone upper body

Yoga (All Levels)
Jan 27 @ 5:30 pm – 6:25 pm

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

AQUA Boot Camp
Jan 27 @ 6:30 pm – 7:25 pm

Mary

ZUMBA®
Jan 27 @ 6:30 pm – 7:25 pm

ZUMBA®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Jan
28
Tue
Early Risers: Cycle/Spin
Jan 28 @ 5:15 am – 6:15 am

The early bird gets the worm.   Start you day with a cardio driven spin/cycle class that will help you start your day on the right “pedal”

Yoga
Jan 28 @ 9:00 am – 10:00 am

YOGA: A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day. Multi level classes.

AQUA FITNESS – In session on Jan. 14th & 28th
Jan 28 @ 9:15 am – 10:10 am

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

 

Instructor – Sue

Body Sculpt
Jan 28 @ 10:15 am – 11:10 am

BODY SCULPT: multi levels – This is a muscle strengthening, and toning class. Weight bars, dumbbells, resistance bands, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.

Arthritis Foundation Exercise Program®
Jan 28 @ 11:15 am – 12:10 pm

Arthritis Foundation Exercise Program (A.F.E.P.) is for participants with arthritis, fibromyalgia, joint limitations, limited mobility and range of motion issues. This is a gentle exercise program taught to upbeat music in a fun and relaxed atmosphere.

This class is great for those new to exercise, seniors and members with arthritis, chronic pain, and/or joint injuries.

Butts & Gutts – New!
Jan 28 @ 5:00 pm – 5:55 pm

BUTTS & GUTS:  NEW!   Shift your workout in high gear, with the ultimate toning and sculpting workout that will incorporate all exercises for the buttocks  (Butt) and Abdominals (Gut), join Heidi at 5pm or 5:30 pm, do 30 minutes or 55 minutes, either way you are sure to get a great workout in with this class!

AQUA
Jan 28 @ 5:45 pm – 6:40 pm

AQUA: A multi level, water fitness class that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Classes can include water walking, aerobic routines, interval training, strength training, and more utilizing weights, noodles and bands for a total body-conditioning workout.

Tabata Spin: New Time
Jan 28 @ 6:00 pm – 7:00 pm

Tabata Spin is an sprint interval class with hills in drills that is inspired with the Tabata style format of 20 second interval training.

ZUMBA® – New Time!
Jan 28 @ 6:00 pm – 6:55 pm

ZUMBA®:  Join the Party! ***Zumba® is an international, Latin inspired, fitness dance class, which includes any combination of salsa, merengue, cumbia, belly dance and other international dance formats!  Future Fitness does not charge extra for these classes; whereas most places do, so soak it all in and participate in these fun classes!

Jan
29
Wed
Group Treadmill Class
Jan 29 @ 6:00 am – 6:30 am

Join Colleen for an exhilarating group treadmill class!  30 minutes  Express class gets you in and out and ready to conquer the day!     Sign up at the front desk

Cycle /Spin: New Class
Jan 29 @ 9:15 am – 10:15 am
Muscle Endurance Confusion
Jan 29 @ 9:15 am – 10:10 am

MUSCLE ENDURANCE CONFUSION: This class encompasses a diverse variation of exercises, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of Hi/Low aerobics, boxing, step, sports drills, gliding, resistance bands, weight bars, dumbbells, BOSU balance trainer, stability balls and more will be used to improve endurance, define and shape all of the major muscles and increase bone density. (Multi-level class)

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