Get To The Next Level With Our Specialized Programs

Our medical and fitness professionals work with you to achieve your goals..

TRX Suspension Training

Born in the Navy SEALs, TRX Suspension Training allows you to use your own body weight to build power and strength, while improving flexibility, balance and mobility; at your own intensity level and pace.

More Details

Aerial Yoga

Come fly with us! Aerial Yoga combines traditional yoga with the use of a hammock to improve alignment, release tension, and decompress the spine through inversion postures.

More Details

Pilates Reformer

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout.

More Details

Swim Lessons

Designed for all ages and all levels; our Aquatics team develops programs based on your needs and goals.

More Details

Infant Swimming Resource (ISR)

Children from 6 months to 6 years old learn ISR’s Survival Swimming techniques to give them the skills they need to Self Rescue®, should they accidentally fall into a pool.

More Details

Personal Training

Even if you have vast experience within the gym, there is always more to learn. Our nationally certified personal trainers are constantly adding certifications to their repertoire and becoming more educated in the ever-evolving world of fitness.

More Details

Small Group Training

Small group training allows people of all fitness levels to train in a smaller setting without the high cost of one on one training. The small group atmosphere also helps motivate our clients to perform to their maximum ability.

More Details

Weight Loss Challenge

Put the fun back in fitness with a little friendly competition. A complete 180˚ transformation in 10 weeks!

More Details

Swim Team

Kennedy Fitness Medford is proud to host swim team practices for the East Coast C-Cerpants. This swim team is made up of incredibly talented individuals, who compete at the national level. If you’ve got a passion for swimming, we want YOU to be part of the team!

More Details

#KennedyFit

Follow us on Instagram
Class Pass Signup

Sign Up for Your Class Pass!

  • CLASS PASS (5 Free Classes Voucher)

    Hit Submit below to download your class pass!
  • This field is for validation purposes and should be left unchanged.