6 Weeks for $69 - Click Here!

Cervical Stenosis – What You Need to Know

Cervical Stenosis occurs when the neck’s protective spinal canal narrows due to degenerative changes or trauma. Join us for a discussion on the symptoms and treatment options.

When: Tuesday, January 14, 2020

Time: 4:30pm

Place: Kennedy Fitness – Cherry Hill | 1432 Route 70 East, Cherry Hill, NJ 08034

Speaker: Dr. Christopher Kepler, Rothman Orthopaedics

CLICK HERE TO REGISTER.

 

Personalized Prevention

We often complain about being tied to our smartphones, but there are positive aspects – one being, the fact that you can work with a Health Coach right from the palm of your hand. Join us to learn how to use your smartphone to take an active role in your health.

When: Tuesday, February 25, 2020

Time: 10:00am

Place: Kennedy Fitness – Sewell | 405 Hurffville- Crosskeys, Sewell, NJ 08080

Speaker: Dr. Stephen Lewis, Physical Medicine & Rehabilitation

CLICK HERE TO REGISTER.

 

Maintain Your Brain

Exercise for your brain is just as important as exercise for your body.  Join us for a discussion on memory changes as we age and participate in challenging brain exercises.

When: Wednesday, March 25, 2020

Time: 10:00am

Place: Kennedy Fitness – Mullica Hill | 167 Bridgeton Pike Mullica Hill, NJ 08062

Speaker: Tanya McKeown, BS, CHES®, Jefferson Health

CLICK HERE TO REGISTER. 

 

Eating for Longevity

Longevity isn’t just about our genetic heritage. We can control many of the factors that will influence the quality and quantity of our years with our daily decisions, such as what we eat.  Join us to learn what tasty items may add years to your life.

When: Thursday, April 30, 2020

Time: 11:00am

Place: Kennedy Fitness – Cherry Hill | 1432 Route 70 East, Cherry Hill, NJ 08034

Speaker: Kyleigh Heins, MA, CHES®, Jefferson Health

CLICK HERE TO REGISTER. 

 

Senior Health & Fitness Day Demo, 2020

If you’re looking to make a healthy change to your life, there’s no better time to start than National Senior Health & Fitness Day. Join us for an exercise demo, healthy snacks, prizes and giveaways and start making fitness a part of your life!

When: Tuesday, May 26

Time: 11:15am

Place: Kennedy Fitness – West Berlin

Instructor: Cindy Sporer, ACSM CPT, CES, Yoga Fit

CLICK HERE TO REGISTER.

#KennedyFit

Follow us on Instagram