When:
December 4, 2019 @ 10:15 am – 11:10 am
2019-12-04T10:15:00-05:00
2019-12-04T11:10:00-05:00
Contact:
Dennise

TOTAL BODY FITNESS:  A Pilates-inspired workout using any variety of fitness accessories (balls, bands, discs, and/or light weights). By combining standing, seated, and mat exercises with light resistance, participants will breathe, stretch, and flex their way to a toned and tight body. Core Strength and balance will also be addressed in this no-impact workout.