When:
December 8, 2019 @ 9:00 am – 9:55 am
2019-12-08T09:00:00-05:00
2019-12-08T09:55:00-05:00
Contact:
Susan B

PUMP/STRENGTH/GROUP TRAINNG:  This class utilizes heavier weights to promote strength, increase muscle mass and speed up metabolic rate for days of continued fat burning.  All levels of fitness are welcome!