When:
September 6, 2019 @ 8:30 am – 9:10 am
2019-09-06T08:30:00-04:00
2019-09-06T09:10:00-04:00
Contact:
Instructor - Suzanne

Friday 830am-910am Strength Training  

Train all major muscle groups  from head to toe! Work with your own body weight and/or with weights.  No jumping or dance moves- perfect for all levels.